Thank you so much for the tips!! Trying to get to 10 pull-ups!!
@1980-Warrior
Жыл бұрын
Nice and very useful video perfect for me that just started my pull up journey. Wondering if you can consider a video about body recomposition tips and advice.
@shellykeyes8389
Жыл бұрын
Wow, great focus tips for pull-ups; I need to get training! Over the summer I added 1 extra CF workout a week & made some awesome strength gains. Now that I’ve experienced some progress, I’m craving more! Would love your input on mindset for CF or strength training.
@enjoyorgano
Жыл бұрын
Amazing, thanks for the informations :) how can we target specifically the last part of the pulling, reaching the chin over the bar, or even touching the chest (for strict C2B) ?
@Kristi-Eramo-OConnell
Жыл бұрын
Focus on the Iso holds with your chin over the bar paired with negative and or banded pull ups! The combo of these movements will help you target the alt/back strength you are looking for to be able to do this! It takes time, so be patient with it!
@josie7188
Жыл бұрын
Thanks for the tips ! Great video!💪😁
@richardscogin6906
Жыл бұрын
All I know is my pull-ups have significantly increased since starting your program.
@Kristi-Eramo-OConnell
Жыл бұрын
WOOHOO! WE LOVE HEARING THAT!!! Keep crushing it!!!
@wouter5387
Жыл бұрын
I’m considering implementing this in my workouts and doing them prior to CF class. Would your recommend doing any sort of warm up before or can you do this ‘cold’?
@Kristi-Eramo-OConnell
Жыл бұрын
Definitely encourage a warm up! I would do 3 Rounds of 30 seconds on any machine or 100m run into 5 Band pass thru + 5 Scam Push Ups + 5 Ring Rows + 10 banded Pull Parts or straight arm lat pull downs with band!
@donaldpackard3191
Жыл бұрын
Honestly, this is probably the best content on KZitem, such a blessing everytime theres a new post
@Kristi-Eramo-OConnell
Жыл бұрын
We truly appreciate that ! THANK YOU!
@divyap211
2 ай бұрын
Got my first strict pull-up. Thanks to your program. ❤
@Kristi-Eramo-OConnell
2 ай бұрын
Woohoo! SO happy to hear that! Way to go!!!!
@rebecahernandez7090
Жыл бұрын
Thank you soooo much :)
@MegCharla
Жыл бұрын
Love a gorilla row!
@Kristi-Eramo-OConnell
Жыл бұрын
SAMEEE , such a GREAT exercise !!!
@lifetime_chronic_insomniac5603
Жыл бұрын
Banded curls have next to no resistance at bottom, so may not help with pull-ups as much as people think
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