Sukhasana is a simple cross-legged seating posture in Yogasana. As the name suggests, Sukhasana has a comfortable and calming effect on the practitioner.
The posture is best suited to practice meditation and pranayama and also to perform exercises for the neck, shoulder and eyes.
Benefits: Sukhasana strengthens the spine and gives a good stretch to the knees and ankles.
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Негізгі бет How to do Sukhasana?
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