When I just started weightlifting around 14-15 yrs old I used to get every issue or powerlifting USA. JM’s editorials were awesome. I ended up earning a scholarship to a division 1 school for football. No doubt those articles and workouts helped me along the way. Now almost 25 years later I still have every issue I ever bought and I rarely miss a day in the gym.
@gr9569
2 жыл бұрын
You're a legend
@markwilliamson6002
6 жыл бұрын
JM Blakey is no BS. He was known in the Powerlifting World as “The King of the Bench Press” by holding World Bench Press records in 3 different weight classes in one year by dieting up and down to make weight in each class! No one dominated the Bench World like JM in his prime!!!Unbelievable font of information is JM Blakley!This guy is the “real deal” and dominated the Bench press in the 90’s by Touring the World as “Team Extreme” with my nephew, Jeff Hodge. JM is also an ordained Christian Minister and a good man. It was my pleasure to get to know JM. I hope he imparts all of his knowledge and wisdom to all the young powerlifters out there today! Rock on Brother!!!
@snorlaxcom
5 жыл бұрын
new 3 hr podcast of him out now with Dave Tate. good stuff and he's publishing studd on elite fts site soon
@anssiainali5739
4 жыл бұрын
MR. Williamson, do you know where JM is today and how he is doing? We competed on same time in same events. He is awesome man and was mine really good friend in our best bench press days.
@markwilliamson6002
4 жыл бұрын
Anssi Ainali Anssi, he lives in Columbus, Ohio last time I saw him when he married my nephew. I will try and get an email address for you.
@anssiainali5739
4 жыл бұрын
@@markwilliamson6002 Mark, thank you! I would really appreaciate that. I am from Finland and JM was often here in end of nineties. On -98 we were in World champioships in Austria and of course he won his class, unfortunately I was just 4th. in mine weightclass in that year. I have a lots of good memories and pictures where we are together.
@markwilliamson6002
4 жыл бұрын
Anssi Ainali Give me a day to get in touch with him.
@hoereadyjoerogan-gorillake9050
7 жыл бұрын
This dude looks like the most jacked dad in history.
@Thebuttsinferno
7 жыл бұрын
This dude looks like he played in a family movie back in the 80s along the line of Home Along and drop dead Fred
@boliussa
5 жыл бұрын
@@LWSParents looks conservative to me + biceps
@Sealed_Chamber
4 жыл бұрын
lol
@Ravi-ut7kk
4 жыл бұрын
Yeah but is he natural?
@Ravi-ut7kk
4 жыл бұрын
@John Swaim No I dont , dont really take anything that someone is on steroids HGH seriously. I want to see his true size if he never took steroids then we can talk
@davidec.4021
4 жыл бұрын
The most incredible thing is that he even gives pretty much a full program for strength set-up at the end
@dipankarghosh1993
Жыл бұрын
i think it's called step-loading, correct me if i m wrong
@Skarrald
4 жыл бұрын
Armwrestling tips from Todd Zilla brought me here 😊🇩🇰
@drew.alexander
4 жыл бұрын
Me too
@LittlebittheChihuahuaKennethT.
3 жыл бұрын
Me three! Grip and rip!
@HookedOnFish_MI
3 жыл бұрын
Same here. Trying this out today!
@fromzero2hero-armwrestling359
3 жыл бұрын
Me akso
@jayroc80-92
3 жыл бұрын
Haha same
@jsamuel251
4 жыл бұрын
A gentleman in the truest form, Blakely is the man!
@ce8539
3 жыл бұрын
I focused on this movement for 12 weeks, noticeable strength gains and hypertrophy, underutilized movement for sure and will be returning to it for gains for years to come
@TheStrengthArchives
3 жыл бұрын
Nice one! Yeh I had similar results.
@ce8539
3 жыл бұрын
I'm back at it again for another 5 weeks
@leevancleef358
4 жыл бұрын
This really was a PHENOMENAL demonstration both physically and verbally. I know it is JM's exercise...but MAN this covered all the bases. GREAT STUFF!
@s3renity690
Жыл бұрын
Bc he is JM Blakley
@bennyF52
7 ай бұрын
“Rest assured, you will feel that…..and you will not like that”. Truth bombs dropping on the regular. Thank you.
@augustusclaudiusvenorius6292
4 жыл бұрын
535 for a triple...sweet Jesus. Smart, strong lifter.
@choosefreedom4725
4 жыл бұрын
The blue power ranger got jacked bro
@JosephQPublic
4 жыл бұрын
Underrated comment!
@RedPillVegan
3 жыл бұрын
Re watching and listening while doing this for the first time. Thanks
@ghettobeats
4 жыл бұрын
This is Clark Kent.
@lots3799
4 жыл бұрын
Good one!! Start with 95lbs. I was thinking 30lbs.
@AwesomeAlexAdam
4 жыл бұрын
ghettobeats Yeah then he morphs into Superman!
@s.s.7754
5 жыл бұрын
Dang it. I’ve gotten up to 135 with this but didn’t realize I could go higher. Great video.
@MrJosh6889
5 жыл бұрын
Congratulations, you're over 25% of what he used :D
@getstrongby4038
4 жыл бұрын
@@MrJosh6889 well he is ridiculously strong to be fair
@rikodesinko
4 жыл бұрын
@@MrJosh6889 Over? Didn't JM use 135? Those look like they say 45lbs.
@jonluispena
4 жыл бұрын
Drumkilla15 he said he did 535 for triples
@s.s.7754
4 жыл бұрын
@@MrJosh6889 True but I thought it was a light-weight exercise only. I saw Eric Spoto using 135 so I did what he did.
@the1jaydubdee
5 жыл бұрын
My dude JM! He was an animal at World Gym Worthington back in the day.
@BuckingHorse-Bull
3 жыл бұрын
that ending part explaining the reps and explanation behind it Nice
@areyoutheregoditsmedave
3 жыл бұрын
I just found out about JM Blakely. My life is richer.
@briddenattech
Жыл бұрын
For those who aren't into power lifting, the JM press is a great way to pre-exhaust the triceps so that you can really focus on the chest when doing normal close grip or regular bench movements.
@DubYuhGChoppa
3 жыл бұрын
I've been told this is good for armwrestling to keep your elbow healthy, that's all I need to hear haha
@matthewwong7674
4 жыл бұрын
So many guys turn this exercise into a weird close grip bench/triceps extension....Good to see the guy who brought it into popular.use from it's powerlifting origins.
@Resolve1984
3 жыл бұрын
He's like the beast from X-Men extremely intelligent but strong. Just imagine his entire body is blue lol
@lghammer778
3 жыл бұрын
Cool, I heard of this exercise just yesterday! Today's a push day for me & I am going to give this a try! Thank-you
@rosgill6
4 жыл бұрын
i do the JM press every triceps day and probably always will. what's sad is none of the powerlifting kids around me do it because they all train in shirts. if they ever ask me for advice on bench that might be the first thing i teach them. Thanks JM!
@sagardeepghoshmondal232
2 жыл бұрын
You look like Superman with that Clark Kent glasses on. Great vid 🔥
@wpowolfpackinternational8346
2 жыл бұрын
I love doing this the JM press💪
@RedPillVegan
3 жыл бұрын
This guy is wholesome and informative
@TheStrengthArchives
3 жыл бұрын
yeh great dude.
@Justmyopinion761
8 жыл бұрын
He was awesome And hes jacked too
@zhengpaul1456
5 жыл бұрын
very informative video, a combination of skull crushers and bench press
@redstaplerguyforlifepastpr5763
3 жыл бұрын
Fr
@dieslfitness32
6 ай бұрын
Holy shit haha I just noticed this is at Golds gym the Mecca where I train! I just started doing these for the first time in my 11 years of lifting, today AT Golds!!
@dmann3042000
4 жыл бұрын
Works for me, even been watching Matt wedding explain knees then they do help massively increase your bench
@HPKazan
3 жыл бұрын
0:36 The portable Cd player, oh such memories. Forgot they existed.
@tonyfranklin3733
4 жыл бұрын
Very well spoken dude
@RomanKondrachov
4 жыл бұрын
Fkn monster of a guy. The information was straight on point, great recommendations and instructions!
@justinriley8651
6 жыл бұрын
well spoken and helpful will give these a shot.
@northpawjinx7555
6 жыл бұрын
A YOKED Aldous Huxley.
@OlMoldy
4 жыл бұрын
Lmao Blakley on LSD talking about jm press Edit: mescaline. Not lsd
@daveeh2930
2 жыл бұрын
Legend, thank you. Just started doing them
@amiraelitefitness5867
5 жыл бұрын
Good explanation of JM Press, thank you for your detailed video
@readyupad
3 жыл бұрын
Thanks for posting.
@eugeneraika9441
7 жыл бұрын
awesome lifter and teacher
@redstaplerguyforlifepastpr5763
3 жыл бұрын
Bruh why didn't he play in a super man movie? Lol
@wademarchand4441
Жыл бұрын
Great tutorial!
@TheLouisianan
4 жыл бұрын
This brings me back to the late 90s
@ironhillstraining3572
4 жыл бұрын
Just watched Blood in Blood Out for the 100th time. And I gotta say the character Magic looks identical to a young JM
@Nid_Nid
3 жыл бұрын
Tik tok finna blow this up 💯
@massotherapie_sportive_mcl
3 жыл бұрын
Really food viedeo i didn't know that exercise, just tried it it's insane j love it thank you
@redstaplerguyforlifepastpr5763
3 жыл бұрын
I've known about it but never really went hard or heavy with it. I think its time I change that.
@franzscherer3897
5 жыл бұрын
Great exercise!!!
@johnathanwoods1223
8 жыл бұрын
I'm doing these
@redstaplerguyforlifepastpr5763
3 жыл бұрын
I'm gonna take these more seriously.
@mightyquinn5135
4 жыл бұрын
Wow looking at him now youd never guess this was him as a younger man. Looks more like a bodybuilder than an elite powerlifter
@getstrongby4038
4 жыл бұрын
I think that may be because he didn't squat or deadlift? I forget why but I seem to remember him saying he hurt himself and the only lift he could do properly was bench press. So he probably just smashed upper body hard
@Yeomannn
Жыл бұрын
@@getstrongby4038 he had a back injury before he started powerlifting, so he trained his lower body more like a bodybuilder which is why he has that vespine appearance
@fuertesyrobustos
5 жыл бұрын
Geez! what a handsome guy, good looking face, big muscle build, shoulders, arms, great haircut, hairy chest, and on top of it all those glasses that make him look smart.
@boschitte1401
5 жыл бұрын
Pause
@overlord6815
5 жыл бұрын
Big pause.
@snorlaxcom
5 жыл бұрын
Long pause
@nickrodriguez3850
5 жыл бұрын
pause 3 seconds
@johnlinsky19
4 жыл бұрын
NO HOMO lol
@jackhughman9450
6 жыл бұрын
absolute legend.
@Aleksey-re5kd
4 жыл бұрын
This is the best exercise for the triceps. Do it so that your hands are not like skinny whips.
@adrianmorrison7525
3 жыл бұрын
Thank you.
@redstaplerguyforlifepastpr5763
3 жыл бұрын
Yo ....I know right
@francecruz5157
4 жыл бұрын
AVGN got swole
@jonduke4748
4 жыл бұрын
lol yes
@KamciaKyniu
5 жыл бұрын
Wow amazing thank u!
@jayreszy4398
5 жыл бұрын
Man, those are some sweet, juicy shoulders. And arms.
@1975tbm
6 жыл бұрын
Same day as regular bench ? eg. Bench,incline, dbell flys , JM , weighted dips ??
@user-tx3uf4de4w
Жыл бұрын
JM would be the perfect Clark Kent / Superman :)
@hdcloud9352
3 жыл бұрын
Here because of todd hutchings
@ADR_JaiDe_N
2 ай бұрын
Dude looks like Frank West from Dead Rising 1 for real .
@Surfrider-waves
Жыл бұрын
The term did not come from others correcting you, the term came from JM himself.
@MasaKaneshiro
Жыл бұрын
All nephews of Uncle Todd Hutchings, check in please.
@Vxneji
4 жыл бұрын
would using dumbells be better or worse for this motion ?
@owen.voisey
3 жыл бұрын
I could see that being alright, barbell is probably the best route
@Dr_Footbrake
2 жыл бұрын
they can be used, but harder to progress than a bar
@Yeomannn
Жыл бұрын
might as well do rollbacks
@Mika-pv4bw
4 жыл бұрын
Does this help with rehabbing the golfers elbow?
@Dr_Footbrake
2 жыл бұрын
golfer's elbow is an issue with the flexor tendons (so no)
@Mika-pv4bw
2 жыл бұрын
@@Dr_Footbrake thx , what can help with a UCL ulnar atttchment tear?
@Dr_Footbrake
2 жыл бұрын
@@Mika-pv4bw Depends on how acute (recent) the injury is. Initially you protect the ligament and allow it to heal (6-8 weeks) then gradually build basic strength & range of motion over another 4-6 weeks before reintroduction of specific and UCL stressing exercises for 4-6 weeks before finally returning to sport. If you get to the end of that and it's still fucked you're off to a surgeon for a reconstruction.
@Mika-pv4bw
2 жыл бұрын
@@Dr_Footbrake ok thx. I played tennis on it for 2 years I didn’t know it was torn thought I had golfers. Does this make it complicated?
@Dr_Footbrake
2 жыл бұрын
@@Mika-pv4bw A little bit. In theory you should still be able to go through the same process I outlined in my previous comment. Your best bet would go to go see a PT who can assess the functional stability of the ligament/elbow.
@hehehohoism
4 жыл бұрын
Difference between this and skullcrusher?
@CalebTheHumbled
4 жыл бұрын
Yes
@kodiknott7418
4 жыл бұрын
Skullcrusher you lower the bar over the head, then extend the arms. This is more of a press.
@koawang0609
4 жыл бұрын
you cant go that heavy with skull crusher
@lordbyron9950
4 жыл бұрын
skull crusher should be more of a stretch rather than a press
@samuelclemons508
4 жыл бұрын
That's The Man !!!
@NSPowerlifter
Жыл бұрын
The only way I really got how to do these correctly was to have him walk me through it personally...very complicated lift and 99% of peoole do it wrong
@ohkay3644
3 жыл бұрын
Does it work with inner elbow pain?
@franciscomiranda6882
3 жыл бұрын
Do a LOT of chin ups to fix the golfers elbow you’re experiencing. Like 10 sets of 3 for 5 days straight. Disappears like magic. It’ll hurt a lot at first. But keep doing it for 5 days straight. 10 set of 3, NOT the other way around.
@mjolnir9421
17 күн бұрын
i was expecting 2x or 3x a week instead of 1x 😮
@insert_clever_name126
2 жыл бұрын
“Start with extremely light weight, 95 lbs or less” lmao. Thanks now I feel like a pussy.
@TheStrengthArchives
2 жыл бұрын
LOL
@yanwain9454
2 жыл бұрын
if i walk into a barbershop and tell them i want this haircut do you think they will take it seriously and do a good job?
@bobbym491
4 жыл бұрын
Kind of like a modified skull crusher
@BuckingHorse-Bull
3 жыл бұрын
no its a JM Press
@redstaplerguyforlifepastpr5763
3 жыл бұрын
I can't believe I haven't done more of these .., its starting to dawn on me suddenly on a mechanical level, how this would work well, vs just doing some light sets at the end every now and then, after benching just to get in some tri work.
@samuelclemons508
4 жыл бұрын
Clark Kent . Check out what he looks like now..... little Different !
@marlon1171
3 жыл бұрын
This type of press is really hard on the shoulder joints especially if they’ve been injured before. Unfortunately every time I’ve tried to do this my shoulders joints just couldn’t take it.
@Dr_Footbrake
2 жыл бұрын
ironically Dave Tate did these almost exclusively because they were more shoulder friendly than regular bench press
@marlon1171
2 жыл бұрын
@@Dr_Footbrake : It’s not ironic, it just goes to show how different we’re all from one another.
@Dr_Footbrake
2 жыл бұрын
@@marlon1171 nah it’s still ironic
@marlon1171
2 жыл бұрын
@@Dr_Footbrake : You're entitled to your "opinion"
@Dr_Footbrake
2 жыл бұрын
@@marlon1171 you can’t see the irony that an exercise designed to be shoulder sparring gives your shoulders grief?
@akhil1753
4 жыл бұрын
Which head does it work?
@RDS_Armwrestling
3 жыл бұрын
Probably mostly the short and medial heads
@69FOSTER
7 жыл бұрын
J.M., what is your feeling on doing these J.M. Presses on a Smith machine?
@vegangains3962
6 жыл бұрын
no
@littlemoo52
6 жыл бұрын
kaz did them on a smith machine like that
@Eudaimonia88
6 жыл бұрын
This question shows that you did not comprehend the basic tenets of this exercise. Hmm....
@borisesquilotromp89
6 жыл бұрын
Eric spoto also likes to do it in a smith machine. So I wouldn't just discard it like that.
@erizzo8543
6 жыл бұрын
U think he's gonna see your comment lol
@lots3799
3 жыл бұрын
Is the J&M press the same as a pin press???
@TheStrengthArchives
3 жыл бұрын
No they're different movement but both train the triceps.
@lots3799
3 жыл бұрын
@@TheStrengthArchives How are they different?
@maxxxmodelz4061
2 жыл бұрын
@@lots3799 A pin press is just a bench press motion except you have pins set in the rack which stop the weight around half the way down. The bar would come to a dead stop on the pins, then you would lift it from a dead stop position back up to lockout. It's meant to strengthen your bench from the position where triceps take over to the lockout. It's different from this in the fact that you're using pins in a rack to stop the bar half way down, and also you are still using a standard bench press position. JM presses, as you can see from this video, are a variation on close grip bench combined with skull crushers or french press motion.
@dacoldest3896
2 жыл бұрын
Can you do skull crushers instead?
@Dr_Footbrake
2 жыл бұрын
no* *depends what you're trying to achieve
@marlon1171
3 жыл бұрын
Fuck he looks just as massive now then he did 25 years ago!!😳😳😳
@radoslavstoev4550
2 жыл бұрын
Todd Hutchings approves!
@watsonkushmaster3067
2 жыл бұрын
man he was built like tank...
@maxxxmodelz4061
2 жыл бұрын
JM benched 585lbs for a triple raw, and 605lbs in competition shirted at a bodyweight of just 242lbs. Later, he would put up big numbers in single-ply shirted, doing 660lbs in 1999, and then 700lbs, also at a bodyweight of just 242. I know people only care about raw these days, but back then the single-ply shirt wasn't adding all that much to your max lift. Maybe 100lbs if you were lucky.
@watsonkushmaster3067
2 жыл бұрын
@@maxxxmodelz4061 yeah i know, different times...maybe if westside barbell had its peak today, they would do even better, because they trained raw for the most part in the past
@maxxxmodelz4061
2 жыл бұрын
@@watsonkushmaster3067 Yeah from what I understand now, having followed guys like JM, Tate, Wendler, Wenning and a few others who trained at Westside, 95% of the training was done raw and many of the techniques they developed are actually used by many raw lifters still to this day. Things like speed work, bands, chains, box squats, reverse hypers, and lots of volume for hypertrophy. Not saying they invented any of that stuff, but they did pioneer it and champion those methods way back in the day.
@SetTheCurve
4 жыл бұрын
Wow, someone from before the days when juice contained balding serum. The guy looks strong AND under 60 years old in the face. So rare.
@SetTheCurve
4 жыл бұрын
Yep, he eventually got ahold of the modern stuff. Either that, or it just took a while.
@SetTheCurve
4 жыл бұрын
You’re right, I guess since he actually is old now it makes sense to be bald, unlike all these bald 28 year olds these days.
@kjellhaidz6457
4 жыл бұрын
@@SetTheCurve the same steroids have been used for 50+ years. Some people just go bald it's genetic. If you don't gave hair loss genetics steroids wont make your hair fall out.
@SetTheCurve
4 жыл бұрын
Kjell Haidz thats not exactly accurate. Testosterone was very difficult to get early in bodybuilding compared to dbol and nandrolone, such as during Arnold’s time. Drugs like tren aren’t readily available until the past decade. Many drugs you can easily get now were very very rare 20 years ago. Also, even men without hair loss in their family often lose a good amount of their hair by age 50, via thinning. And 5 years of steroids gives you the head you’ll have at 50. Not losing hair and looking like an old ape after taking PEDs is an exception to the rule.
@SetTheCurve
4 жыл бұрын
The whole “you won’t lose your hair unless you would lose it anyway” argument is such shit. There’s a big difference between losing your hair at 50 and losing it at 25.
@skylerparr1046
4 жыл бұрын
I wanna see how far he could launch that 135lb bar into the air.
@brams9938
3 жыл бұрын
I learned this exercise as the "California Press."
@maxxxmodelz4061
2 жыл бұрын
The California Press is very similar, but not the same. The start of the press is exactly the same, but the ending is different. The JM press, as JM illustrates here, you bring the weight down to above the neck or chin then punch it back up in a straight line. A California Press would be when you lower the weight to your neck or chin like a JM press but then you slide the weight under control down to above your chest, then press it up just like a bench press.
@MidKnight4139
2 жыл бұрын
Clark Kent with his glasses on
@SpongetteWilliams
2 жыл бұрын
senator armstrong
@Saltysteele
2 жыл бұрын
aacchhh!! the hairplugs back then were HORRIBLE!! He was a beautiful bastard, but glad he just shaved it off and gave up on the plugs!!
@rawintensity8141
3 жыл бұрын
I start with extremely light weight 405×10? Fuck my life
@TheStrengthArchives
3 жыл бұрын
lol but keep at it!
@maxxxmodelz4061
2 жыл бұрын
Yeah, but JM was already a very accomplished lifter when he invented this exercise. He admits that when he started doing these, he was already lifting at Westside Barbell and had a raw bench that was well over 500lbs. Here's a good interview where he talks about the pros and cons of this exercise and warns beginners to start out very light. kzitem.info/news/bejne/uqym2a6jfHaadqg
@Surfrider-waves
Жыл бұрын
This guy actually is telling others to do the JM press incorrectly... According to JM himself.
@baronmeduse
9 ай бұрын
No, you're seeing it correctly for the first time. The others you saw were wrong.
@Surfrider-waves
9 ай бұрын
@@baronmeduse You mean the other videos with JM himself and the videos with JM and Eric Spoto? Those videos that I saw are wrong? 🤣🤣🤣🤣
@baronmeduse
9 ай бұрын
@@Surfrider-waves Yes.
@markm5772
3 жыл бұрын
You forgot to curl your wrist in at the bottom and then outward as you go to the top
@maxxxmodelz4061
2 жыл бұрын
Haha. JM invented this lift. I think he's doing it correctly.
@ryanconners7083
Жыл бұрын
Sets of 495 😂...unreal
@glenntimmons4203
4 жыл бұрын
To noisey n at the end why not so noisey.
@oldnatty61
2 жыл бұрын
So basically he's doing skull crushers.
@baronmeduse
9 ай бұрын
This obviously tells us you also do skull crushers wrong.
@oldnatty61
9 ай бұрын
@@baronmeduse This obviously tells us you don't know the history of strength training.
@blackopssavage
5 жыл бұрын
Was this filmed in the 90s? Lol
@rustyrichardson5333
4 жыл бұрын
Yes
@covenboy
4 жыл бұрын
well if the person who took the video had a mic to cancel out the noise from the gym you could probably hear him! was very hard to hear what he was saying, a phone is not a good recording device, every timehe turns hid back to you, you cant hear him at all. im sure he has good information but the gym drowns him out.
@castertroy9738
4 жыл бұрын
It's pretty easy to hear, Gunna have to level up your sound system
@matttzzz2
Жыл бұрын
Says not to move the upper arm or shoulders Proceeds to move his upper arms and shoulders when demonstrating.
@richardcerritelli9657
4 жыл бұрын
This exercise is good for destroying your elbows and wrists.
@RDS_Armwrestling
3 жыл бұрын
Only if you go too heavy, with moderate weight this shouldn't be harmful
@Dr_Footbrake
2 жыл бұрын
Only if you're an egotistical numpty that tries using youre bench press numbers from day 1
@Ravi-ut7kk
4 жыл бұрын
too complicated and too much thinking for a exercise
@louis-philippelavoie6929
4 жыл бұрын
That's not a JM Press
@TheStrengthArchives
4 жыл бұрын
How do you do your version of the JM Press?
@teepressifer
4 жыл бұрын
Louis-Philippe Lavoie you are an idiot. JM is the person that coined this exercise after he did it at Westside. your lack of knowledge is pathetic
@teepressifer
4 жыл бұрын
you obviously have no idea what a jm press is mr knowledge
@louis-philippelavoie6929
4 жыл бұрын
thats not a proper way to do a JM press im telling you.I dont know who that guy is anyway I dont care.I know better.
@JC-le3rm
4 жыл бұрын
Why did so many people take that bait?
@TheDictismiT
5 жыл бұрын
So a skull crusher without full ROM lol what a joke
@ctye85
5 жыл бұрын
Congrats on completely missing the entire point of the video. Enjoy your 200lb bench.
@TheDictismiT
5 жыл бұрын
@@ctye85 my mac is 365lb but thank you
@gingernaut2550
4 жыл бұрын
@@TheDictismiT thats cute. He very clearly said aim for the throat...so no....not a skull crusher with a short ROM.... He's also a bench legend who shoulder pressed more than your claimed bench max....
@TheDictismiT
4 жыл бұрын
@@gingernaut2550 him OHP more than my bench when he did that only because of steroid usage is a laughable point. I'll take my masters degree in sports science and doctorates in sports theory and train healthy and valuable, without doing a shit exercise that cause more damage than gains. Have a good one
@gingernaut2550
4 жыл бұрын
You saying he is stronger than you ONLY because of steroids, is laughable. Like your poverty bench.
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