In this video I will guide you through safe exercises to achieve a front split. In Order to avoid injuries we have to take it slowly and a step at the time.
MAKE SURE YOU'RE WARMED UP BEFORE DOING THE EXERCISES.
Here I have for you two videos to help you with that before we start the split routine:
Quick Warm Up:
• Active Warm Up | Lazy ...
Mini Ballet Barre:
• Classic mini Ballet Ba...
To achieve a front split you need a good flexibility which I’ll help you improve safely. If you are ready for the challenge and you are warmed up.
Let’s get working
***************************************************
www.lazydancertips.com
***************************************************
CoFounder/Performer/Writer:
- Alessia Lugoboni
CoFounder/Cinematographer/Cameraman/Editor:
- Iacopo Di Luigi
***************************************************
Music:
Intro: "Life of Riley" Kevin MacLeod (www.incompetech.com)
soundtrack: sunny - (www.bensound.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/b...
Негізгі бет Тәжірибелік нұсқаулар және стиль How To Do The Split THE RIGHT WAY - Beginner Pt 1 | Lazy Dancer Tips
Пікірлер: 216