This is Part 2 of our Split Stretching routing! In this video I will guide you through safe exercises to achieve a front split. In Order to avoid injuries we have to take it slowly and a step at the time.
MAKE SURE YOU'RE WARMED UP BEFORE DOING THE EXERCISES.
Here I have for you two videos to help you with that before we start the split routine:
Quick warm up:
• Active Warm Up | Lazy ...
Mini ballet barre:
• Classic mini Ballet Ba...
To achieve a front split you need a good flexibility which I’ll help you improve safely. If you are ready for the challenge and you are warmed up.
Let’s get working
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Music:
Intro: "Life of Riley" Kevin MacLeod (www.incompetech...)
soundtrack: buddy - (www.bensound.com)
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