just put a bottle on ur phone and whenever u want to use ur phone u will have to first drink water ... my trick
@chithma3634
7 жыл бұрын
TheGamer nice idea....... But my phone isn't waterproof....
@an-es7we
6 жыл бұрын
Taeminion alert No u put the glass / bottle of water on top of ur phone so when u want to use your phone u have to take off the glass / water bottle of first, might as well take a sip
@muskx7868
6 жыл бұрын
I would have to drink 50 water bottles a day then.
@nataliaprzeszowska
5 жыл бұрын
I'd drown and be dead
@fundutionapi63
5 жыл бұрын
how about put a water bottle lockscreen
@natashakarim2982
8 жыл бұрын
I love how straight forward no bs this channel is!
@TheHealthNerdTV
8 жыл бұрын
Thank you for watching Natasha!
@nonasmith2139
7 жыл бұрын
You are welcome, sorry that is my daughter name Natasha, I am Nona, I think her picture is just here
@hanasmith9647
7 жыл бұрын
Nona Wilder
@jenniferkim4120
7 жыл бұрын
The Health Nerd explain scientifically how massages are good for you
@essennagerry
7 жыл бұрын
Natasha Karim Saaaaame.
@michaelbonner5397
7 жыл бұрын
Water makes me pee, too much.
@TheHealthNerdTV
7 жыл бұрын
Have you tracked intake? As stated in the video, the right amount is different for everyone.
@SvobodovaEva
7 жыл бұрын
Michael Bonner Me too, but if I drink in small doses and more often it helps a lot. Also in summer I don't pee as much because my body evaporates a lot of H20. But the worst is if I have an 1,5h exam and I cant leave the room. The stress is causing my bladder to fill super quickly.
@christopherellis2663
7 жыл бұрын
There is no such thing as peeing too much: water in, water out. You're the one who is doing the water in, so. ...
@fm_buen
7 жыл бұрын
its good, it cleansing your body when u pee bc of water. And the color of ur pee will be clearer..
@shae2323
6 жыл бұрын
When I started drinking 80-100 ounces of water a day I was peeing very frequently and it was quite irritating. Haha I still drink the same amount but what I’ve found is if I drink more water in the first half of my day and taper off throughout the day I pee less and don’t wake up in the middle of the night to use the bathroom either. I drink at least 20oz to start my day since that’s when I’m most dehydrated. I have much more tolerable peeing habits now. Haha
@cigdemeroglu3150
5 жыл бұрын
my tip is to use a straw, i realized that I drink way more water when I use a straw :)
@tommorrison602
5 жыл бұрын
cigdem eroglu same too bro
@Koala23997
5 жыл бұрын
I can't use a straw for some reason because I drink more water without it.
@spacy9185
4 жыл бұрын
yeah, i just slurp it away and don't even realize how much i drank lol
@xiao8124
4 жыл бұрын
Save the turtles.
@DJ-ub4uh
4 жыл бұрын
Ranaaahh reusable straws sis
@raunaqarora4565
7 жыл бұрын
Oh my God this little animated character is the cutest thing ever..
@karens8202
6 жыл бұрын
Of course I get a Coke ad before this video
@sgsa3537
5 жыл бұрын
Yooooo armyyyyy wussup wussup do you know annyeonghaseyo? Have u found jimins jams? Who is ur bias in bts
@Junjix2
5 жыл бұрын
Penny L lmao😂😂
@yingenchen8918
5 жыл бұрын
Bianca Normand 안녕하세요
@darthvader44
4 жыл бұрын
Mine was smiply piano
@foreverchaeyoung5141
4 жыл бұрын
Mine was STOP DO NOT EXERCISE😂
@potatopatata6443
7 жыл бұрын
I started my weight loss journey yesterday and ddaaammnn, I always go to the bathroom to pee because I've been drinking 8 glasses of water. Man, if I add one glass, I feel like I'm gonna drown.
@reedrichards8677
5 жыл бұрын
hows it going man?
@chrxme9075
5 жыл бұрын
So did it work out?
@globalro-kickballleague7411
4 жыл бұрын
Same.4 Bottles
@lifewitholga_
4 жыл бұрын
😆
@highounty4041
4 жыл бұрын
Roblox Performance Center Wrestling me used to drink a gallon but it felt forced af so now I just drink half of it
@josephcosgrove7252
8 жыл бұрын
I'm subscribing because I love baby dolphins
@TheHealthNerdTV
8 жыл бұрын
Thanks for subscribing Joseph :P
@josephsailo6249
7 жыл бұрын
The Health Nerd Ur welcome😂
@njthjkhsygjmsj
6 жыл бұрын
Ayyy same
@mimimarie44
5 жыл бұрын
I’ve been drinking lots of water recently (8 bottles a day) and omg. I feel so much better. I’ve been getting more sleep. My urine turned from dark yellow to basically no color. I’m way more energetic than I used to be. I’m not always eating. I feel like being up and going outside. Like. Omg. I love water. Officially saying goodbye to soda and basically everything else.
@hakanaltintas1
8 жыл бұрын
👍👍👍 I wish there was a super like button for your videos.
@TheHealthNerdTV
8 жыл бұрын
You're the man Hakan!
@amneenja5720
7 жыл бұрын
The Health Nerd dropping bars!
@unksdussjwuwuswj3156
7 жыл бұрын
The Health Nerd i prefer water plain without any other fruits but i guess its personal preference
@ege561
6 жыл бұрын
Hakikaten ya 😂
@kennethduckworth2319
6 жыл бұрын
Before this video Me: going to sleep After this video Me:drinks 4 12 oz waters
@ninaorozco2115
5 жыл бұрын
Kenneth Duckworth 😂😂
@yeahthatrobloxian
3 ай бұрын
Every time you like this comment I will ACTUALLY drink a glass of water
@TheHealthNerdTV
8 жыл бұрын
Hey nerds! Just a few subscribers away from that 10k!!! We're pumped about it and it's just the beginning of big things to come from our channel... Like The Health Nerd on Facebook: facebook.com/thehealthnerds My Weight Loss Course: thehealthnerds.com/the-science-of-fast-weight-loss-course Get Health Nerd Swag and Support The Channel: www.gearbubble.com/gbstore/thehealthnerd This video topic may seem a little basic, but after quite a few requests and some thought it needed to be done. Drinking water is one of the most basic fundamentals of being healthy that many people seem to be confused by. Hopefully this video will shed more light into the topic and help you understand what drinking more water can do for you. :P Remember to like the video and leave a comment if you enjoyed it :) Thanks again everyone. Cheers!
@atwajesper9434
8 жыл бұрын
Did you forget the link for the water bottle recommended brand???
@TheHealthNerdTV
8 жыл бұрын
Crap. Totally forgot. Here's what you should use: amzn.to/2dEZurX (that's an affiliate link so I do get a very small percentage if you buy at no cost to you!)
@atwajesper9434
8 жыл бұрын
The Health Nerd Love your reactions! ... Lol It's a good thing that you take your time to respond to your followers. Keep it up!
@MIKESLM
8 жыл бұрын
CONGRATULATIONS! I have been losing more weight because of drinking water with lemon and apple cider vinegar. Also, I consume 4-5 liters of water while working out aside from my regular intake when I am not in the gym. This is a great, yet ignored information by some!
@tvu24
8 жыл бұрын
Can you do a video about skinny fat and how to get rid of the condition? I really enjoy your videos. :D
@OniPutItOn
7 жыл бұрын
2:14 got me rollinggg lmaooo
@nandimuchira1759
7 жыл бұрын
I am going to drink as much water as a can, the last time I drank water was a few weeks ago, I am hooked on artificial juice and sodas. I don't like the taste of water and I don't know why. But hopefully I'll get better with that. Edit: I just got a notification for this video, and totally forgot about my comment. Anyways, it's been around a year and a half now that I've only been drinking water and cut all other beverages out of my diet. It worked really well for me. I do a lot of sports, Soccer, Rock climbing, and Crossfit, so I kinda needed to be drinking more water. I'm glad I stopped drinking all that other stuff, and now I honestly cannot go back, it tastes so toxic when I drink anything other than water now.
@shirin3790
7 жыл бұрын
Nandi Muchira well I also hate water but I LOVE COLD WATER XD
@shirin3790
7 жыл бұрын
Nandi Muchira well I also hate water but I LOVE COLD WATER XD
@LilMsMalevolent
7 жыл бұрын
Nandi Muchira try drinking bubbly water, or add zero calorie flavour drops into water, it really helps, i hate drinking plain water but started with that then switched to cold water... now i drink about 5-6litres a day(in summer, in India since it gets really hot, but otherwise it's like 3-4)
@lilyaddams1998
7 жыл бұрын
Nandi Muchira you could also add lemon juice
@bethel_6571
6 жыл бұрын
Nandi Muchira I really don't understand when people say "I hate the taste of water" it's supposed to be tasteless ☺
@linawiklund6704
7 жыл бұрын
Love your videos! I can go a hole day without drinking anything...I simply forget because I don't get thirsty. It has always been a struggle for me
@kaycgrocks
6 жыл бұрын
I’ve been drinking about 3L of water every day for the past week and my skin already looks so much better, it also makes me avoid snacking, it’s a real conscious effort at first to drink so much but its starting to become natural/habitual!
@lollytob2518
5 жыл бұрын
Me: *watches video* Also Me: *chugs water*
@nalathekitten3594
8 жыл бұрын
That joint movement triggered Me damn
@TheHealthNerdTV
8 жыл бұрын
lol
@Purple_Alien2511
7 жыл бұрын
I actually got up and tried that move.
@cloroxbleach3297
7 жыл бұрын
The Health Nerd I drink like about 8 water bottles a day is that healthy?
@annikapastrana3183
7 жыл бұрын
Exp Edition is not Kpop Bye I agree way too much with your username
@annekitt8006
7 жыл бұрын
This video made me thirsty.. Who else?
@ZObliteration
7 жыл бұрын
I'm loving all these weight loss videos and your stick figure animation is fantastic. Thanks for making all of these, you are amazing.
@pound4lbstrong531
7 жыл бұрын
I have always struggled with drinking enough water for two reasons: 1. Frequent water intake causes frequent restroom breaks and my jobs rarely allowed that option. 2. I find that without some type of flavor I crave other sources of flavor which lead me back to sodas. My solution was to use various amino acid products which have fantastic flavor and often add few if any calories or carbohydrates. Plus the body can definitely utilize the Amino's which are the building blocks of muscle. Also I try to ramp up water intake before the end of my shift or about 30-40 minutes before a meal break so I can remedy the bathroom breaks. I love your videos-well presented keep up the good work!
@IdaLinnvm
7 жыл бұрын
I was stupid ait
@Incindium-
7 жыл бұрын
Michael Jackson that's one way to think of it, but think of it more to make yourself better, not get revenge. If you do it for yourself, you'll feel better and not just spiteful
@maikubraxton
7 жыл бұрын
Michael Jackson nah boo do it to make him regret and then eventually you'll be doing it for you
@deelester3953
7 жыл бұрын
Michael Jackson I mean, not everyone is going to like you. You seem to entitled
@IdaLinnvm
7 жыл бұрын
Maurice Lester not like that he's gonna regret but like yhe person over u said im doing it for myself not because of him
@maikubraxton
7 жыл бұрын
Maurice Lester maybe his crush doesn't like him based purely on weight.... which is petty and fixable I mean this is the king of pop we are talking about, what's not to love.?
@Halocene
7 жыл бұрын
Hahaha your intro song, but without audiojungle tag removed. Makes me giggle. Great video, thank you :)
@JB-wg4hf
3 жыл бұрын
I trust no man not even the man in the mirror
@suhaamina
7 жыл бұрын
Where was this page my wholeee life?! You're doing a really great job. 👍
@tonytygrrHI
3 жыл бұрын
This was the best video on scientific reasons water intake correlated with weight loss. Thanks!
@olivegreen6016
5 жыл бұрын
watching this cause it's my 2nd time going to hospital and my problem is dehydration lol (plus im fAt)
@konapark7929
6 жыл бұрын
Most of the time I am very weary when it comes to weight loss videos ect but for some reason, I actually trust this and will actually take it into account. Thanks!
@lovelynk8300
8 жыл бұрын
i really like the cannel
@TheHealthNerdTV
8 жыл бұрын
My channel really likes you
@acegrimmx8850
4 жыл бұрын
Cool rhyme
@nathaniel04
4 жыл бұрын
I need to lose weight and get built for Army BCT. I’m only 15 and in ninth grade but you have to start somewhere. Can’t wait to fight for the USA! 🇺🇸
@happymistake9270
7 жыл бұрын
the craving thing about food is absolutely true.
@roodvxl2110
5 жыл бұрын
I started drinking 3 liters of water through the day 3 days ago and I saw an improvement in my skin it wasn’t that noticeable but I’m sure that it will be healthier soon and I’m looking forward for an improvement in my weight and this video pushed me to always drink water
@samyarunk.373
5 жыл бұрын
Can you talk about the military diet that has been going crazy for a few days now?
@WriterandPhotographer
4 жыл бұрын
I like that you stick with "scientific" reasons. I did a video on 10 reasons you should drink only water and its best to stick to factual reasons. Your video is full of facts and studies, which is more compelling than just opinion. I wish I would have watched this video before I made mine. There are some common threads. Thanks for the video.
@ramymodalala
7 жыл бұрын
You have the best page. Please do a video on lifting, muscles,
@skosmas1
6 жыл бұрын
Short, sweet, to the point and very informative. Thank you.
@kawthar2074
7 жыл бұрын
I honestly love your videos. They are very helpful and encouraging. I have subscribed to this amazing channel because I love your videos and because I love dolfins. I hope to see many more videos in the future.
@tineke4134
7 жыл бұрын
Can you do a video on benefits of become vegetarian/ vegan or how decluttering/ minimalism benefits your health. (All things I'm interested in but don't have a lot of info on)
@lifewithzemo5742
8 жыл бұрын
thank you so much :) for this video
@TheHealthNerdTV
8 жыл бұрын
Anytime :)
@bettyrobinson4911
7 жыл бұрын
im tr
@hanitafrun
7 жыл бұрын
i made lemon water once a week and drink them everyday, I was having problem involving bloated tummy so I decided to add ginger into my lemon drink. I start boiling my lemon water with ginger (thumb size, peeled and sliced) for 10 to 15 minutes, add manuka honey last and let them boil for another minute. drank them while its not so hot (or warm) before sleep, and after waking up. You will experience feeling like going to the toilet the moment you wake
@valentinadiantina
8 жыл бұрын
Can you do a video about veganism? Love your vids btw ^-^
@TheHealthNerdTV
8 жыл бұрын
Thank you Valentina! One of the most requested topics so it's coming very soon!
@valentinadiantina
8 жыл бұрын
The Health Nerd Yay! 😝 thank you
@TheHealthNerdTV
8 жыл бұрын
Anytime :)
@mel...s
6 жыл бұрын
I lost 50lbs drinking a gallon of distilled water daily. My exercise was walking around campus to get to classes. Water changed my life!!! My acne prone skin glowed. My skin was taut. My body was so lean and light. Now here i am 10 years later getting back on my gallon a day. Ive added lemon this time. Yes!!!
@Schmelda
7 жыл бұрын
Wonderful videos! Writing down your tricks to get to the end of my weight loss/health journey. 40kg gone, now comes the hardest part.. Getting toned and maintaining! + 1 subscriber here!
@lauraguajardo8494
7 жыл бұрын
My doctor told me I eat because I have oral anxiety, that's why I generally prefer sugary treats instead of salty snacks... I need to control cravings, but I've found these videos particularly helpful to do it so! Thanks
@iimarksmaniii2170
8 жыл бұрын
can you cover the Topic on Height growth factors and Supplements that increase height
@TheHealthNerdTV
8 жыл бұрын
Sure, I'll add it!
@iimarksmaniii2170
8 жыл бұрын
The Health Nerd thank you bro :) love your channel
@TheHealthNerdTV
8 жыл бұрын
Really appreciate that brother! Thanks for watching :)
@sosgds
7 жыл бұрын
The Health Nerd is my Wookie Co-Pilot! I love your channel. And I've used a number of your advise on my journey to better health. A warm glass of lemon water, now with a straw (and that was something new I started based on your "Benefits of Lemon Water" video) is the first thing I do every morning. It's helped my gut tremendously. I drink water throughout my day. The benefits have paid off but I was hoping of you could provide an equation on how much water one should drink. Like if I'm 42 and I am a service contractor (garage doors) working up and down on ladders while using my arms to push, pull, and adjust garage doors. Right now I'm on a CORE Hydration water kick. It's not cheap but it's great water. I will buy a couple of bottles and then refill them. They are 30 oz. So I try and go thru 4 of them. Any thoughts?
@AC-bu9sd
7 жыл бұрын
The ending to your videos are random, lol. As if a new subscriber could send a pregnant dolphin into labor. Nonetheless, love your videos, just discovered your channel today. Guess what?! You've got yourself a new subscriber!😉
@TheHealthNerdTV
7 жыл бұрын
Awesome Ashanae! Glad you joined the crew and thank you for the support!
@MrTwigged
8 жыл бұрын
Ive been drinking a lot of water in the past 2 weeks. I can honestly say it has definitely and completely changed my life!
@TheHealthNerdTV
8 жыл бұрын
Awesome! Glad it's helping Thommy.
@Dedysofan
7 жыл бұрын
eating junk food or fried food, flour, etc prevent weight loss or getting ripped, even in caloric deficit ? sorry for my bad english, like your channel btw
@arwenschild6406
7 жыл бұрын
In the moment I'm living in America (normally in Germany) and after 2 weeks I gained like 3 kg. So I decided to get rid of these and take better care of my body. I drink 2-3 liters a day and it helps so much! I'm not as hungry anymore, have almost no cravings and feel alot better. Only negative thing is that I have to pee like 6-10 times a day
@jaylondonn
8 жыл бұрын
u guys are dope
@TheHealthNerdTV
8 жыл бұрын
You are the dope one Julie
@karenbressler6187
7 жыл бұрын
The background music is so energizing yet not overbearing. It is refreshing to hear as well. I wonder though is there an amount that is too much? What about plain seltzer with nothing added on the label?
@Marte0107
5 жыл бұрын
But it just makes me want to pee all the time 😭 I have to leave my desk several times a day just to peeeeeee and no one else leaves that often
@BasicQT
4 жыл бұрын
A very great personality has once said: Drink more, so you pee more and have to ignore people more 😉
@acegrimmx8850
4 жыл бұрын
I drink 4 or 6 glasses and I pee rarely just take the right amount of water
@ladydeathkitten6712
5 жыл бұрын
I definitely am more motivated by this video to keep drinking my water!
@wuestion9473
8 жыл бұрын
I heard that Audio Jungle soundmark.
@TheHealthNerdTV
8 жыл бұрын
Ah! So glad you caught that! Forgot to replace the old preview version. Thanks so much!
@wuestion9473
8 жыл бұрын
The Health Nerd Glad that helped!
@thelifeofbrook8509
7 жыл бұрын
So glad I discovered this channel. Very straight forward and easy to understand! Thanks Health Nerd haha.
@seoulrxses1960
5 жыл бұрын
*drinks a whole room filled with water*
@kimkardashian319
7 жыл бұрын
this is honestly so amazing!!! , with my busy schedule and how to maintain my weigh in control this is benifical ! drink more water 💧
@harithas8699
7 жыл бұрын
this channel is awesome!!! I'm subscribing:-):-):-)
@fawkes.6820
2 жыл бұрын
short, easy to understand, gives facts i give this health channel a 20 of of 10
@Statraphazardous
7 жыл бұрын
great video, very helpful!
@akasukihimaru941
4 жыл бұрын
I love how the sources of information are linked in the description
@sophieeusebe9733
4 жыл бұрын
Am i the only persone who drink like a glass of water per day?
@natalieking6552
6 жыл бұрын
Really love this channel because your advice on health is clear concise with key points covered I can enjoy learning new tips without it being too time consuming I also love the pictures as I find I learn best with words and pictures thank you keep up the good work ps I am trying to cut down on sugar but struggle to know what foods are ok to consume as labels can be confusing
@yukiotheexorcist1967
7 жыл бұрын
I drink a gallon a day XD
@theycallmedad-e8522
7 жыл бұрын
YukioTheExorcist Truuu
@zojagorjanc1221
7 жыл бұрын
YukioTheExorcist YUKIO!!!!!
@xdtijnntssyu3314
7 жыл бұрын
That's amazing
@pandagirl8082
6 жыл бұрын
I drink about 2 cups of water a day it’s hard for me to drink a lot of water I need motivation
@wilmadicfitmikehawk5925
5 жыл бұрын
I drink 3 c:
@stace_jay301
6 жыл бұрын
Strawberries left over night in water in the fridge is amazing defo helped me with my water intake 👍🏼
@RohanAnavankot
7 жыл бұрын
Who subscribed just for the Dolphins 😂😂😂👌👌!!
@drawsandkidblockgaming4661
7 жыл бұрын
I starting to drink more water TODAY! I don't like to drink water that much, but I love fruit so PERFECT match! Water is not to bad but it's good for me to lose weight but stay in good health!
@gerrimiller3491
3 жыл бұрын
God bless you for these amazing tips. Water is a God send and we don't appreciate the blessings this free flowing miracle of life offers to earth⚘
@SK-qc5mc
4 жыл бұрын
I always drink water before breakfast and like half an hour before I sleep or an hour , warm water tho because it’s better apparently
@azorahai5158
7 жыл бұрын
drinking 4 liter per day . i become headache after drinking :D im the only one? i guess its cuz i drink alot in short time .. but imo it should be hurtfree
@TheHealthNerdTV
7 жыл бұрын
Ease up there turbo. Something like 2 liters a day is plenty for most people
@azorahai5158
7 жыл бұрын
The Health Nerd last question nerd , should i drink 1 warm glass lemonwater at morning or can i put half lemon in my 2ltr bottle? sorry ffor bad english
@SaraOlsen
7 жыл бұрын
I'm loving how entertaining your videos are! Never get bored with them! New sub!!
@YawnzVmp
7 жыл бұрын
doesn't work haven't drank soda in 10 months and only water in those past months and still I'm fat why..??😫😖😥
@christiancastro1404
7 жыл бұрын
Jarisma Perez drink more water
@Chris-fe1kx
7 жыл бұрын
Jarisma Perez idk maybe exercise or have a better diet ?
@deltaflute03
7 жыл бұрын
Jarisma Perez You may be incidentally upping your food intake because you are drinking less calories. Try drinking water before you eat. It could also be water retention. Some medications make it difficult to loose weight because they cause your body to retain water. Talk to your doc.
@YawnzVmp
6 жыл бұрын
JohnnyThe9th ! Thank u this did work ..i lost 16 pound in total😊😂😂
@brjetafe
6 жыл бұрын
I love that this is all backed by real studies
@dinoyellow9197
4 жыл бұрын
Do u ever feel conscious when u are liking a 3 years ago comment? Like wtf it'll show to his/her notif and i start thinking like omg, what will i do next? Lolololol
@masihabintabdul9536
6 жыл бұрын
today I found your channel, watched 3 videos one after the other and I already love your channel! 👍
@noahandreasen4546
5 жыл бұрын
So when you fell hungry, so watch this video and hear what it says - "When you fell hungry, drink a glass of water, because you're not hungry. It's just your brain there's telling you it" 3 weeks later: Parents says: "Our son died by hunger. He never ate for brrakfast or dinner... He just took a glass of water and walked back to his room. Right before i died he tolded us he has followed weight loss videos on KZitem about water. Now we know why he died. Now we hope he is in a better place." R.I.P. These randoms parents son (AKA: Martin)
@andreaelkhoury1769
8 жыл бұрын
I love this channel please keep on posting
@TheHealthNerdTV
8 жыл бұрын
@violetselim6874
6 жыл бұрын
Who got thirsty after this video
@seaweed3230
6 жыл бұрын
no jam's
@dons618
7 жыл бұрын
no nonsense, straight to the point channel. iv hit the subscribed button
@agtorr4232
7 жыл бұрын
beer belly
@pilitaitaita
7 жыл бұрын
Hope you continue doing these videos. Really helpful. Love them
@askdrmalik
7 жыл бұрын
Awesome videos! Just wondering: how do you make your videos? What softwares for the animations? What gears? Please reply! Cheers!
@dvhaute
8 жыл бұрын
Thanks for your contribution, Health Nerd! You help CHANGE the world! Love that!
@TheHealthNerdTV
8 жыл бұрын
haha thanks Davido and thank you for watching!
@itzdumb
7 жыл бұрын
I can't believe it's only been 3 months since 10k! Great work :]
@Tina-fd5dr
6 жыл бұрын
Why do some people get car sick? What does it depend on? Sometimes I spend weeks on road trips feeling fine, sometimes I start with feeling queasy most of the time in the beginning for a few days, sometimes the same happens in the end. It would be really interesting to figure out how this works. Thanks for your amazing channel! Impressed by the links to the studies in the description. :)
@veravega9965
4 жыл бұрын
I’m a 114lb 13 year old so I attempt to drink 2 litres of water in the period of 48 hrs. Thanks for the info.
@kaustubhsuresh131
7 жыл бұрын
I need this channel to grow and get more subscribers! Please don't stop...you'll gain your explosive momentum soon!
@TheHealthNerdTV
7 жыл бұрын
Thanks Kaustubh, we are trying but it's hard with both of us working! Thank you for supporting the channel and being here :)
@PlanBShorts
Жыл бұрын
Today i learned how to drink water. Thank You
@eddieacero8917
7 жыл бұрын
you guys don't know how much u guys have helped me I've lost over 30 pounds in 2 months thanks guys
@TheHealthNerdTV
7 жыл бұрын
That's awesome, Eddie! So happy to hear that and congrats on your weight loss!!
@CozyCombo
7 жыл бұрын
everyday I watch one of your videos to give me motivation
@aymaanshethwala6812
7 жыл бұрын
U GUYS ARE DOING AN AWSOME JOB...KEEP IT UP..😊👏 congratulations
@fazztalkz7529
7 жыл бұрын
Do a video on HIIT training vs regular steady state training, let's see the science behind that.
@einsi519
7 жыл бұрын
your channel is amazing man, you give an amazing information in an unique way.. keep it up bruh..!!
@jovilynroque
7 жыл бұрын
Magandang araw (good day) Can you also share a video about foods to eat and things to do that will help to lessen or avoid having acne especially for those who have PCOS Hope you can also share some videos about that. More power to your channel!
@sabrinacamargo25
7 жыл бұрын
Your videos help and inspire me a lot to be healthy and take care of my body. Love them!
@TheHealthNerdTV
7 жыл бұрын
Awesome Sabrina, love hearing that.
@edepsizazgin7763
7 жыл бұрын
Youre helping me very well on my weightloss journey with your tips, realy thankful for that🙏🏻🙏🏻🙏🏻
@roboticbrenden7764
7 жыл бұрын
I cut pop out of my life in March 2017 and I do feel better. Since I weighed myself in July I was 285 pounds and now Im 255 pounds. Im changing my life so I can live longer than 40. Plus Ive been watching what I eat and check the calories.
@Kickz1212
7 жыл бұрын
I love the funny animations you put in your videos
@nobafan7515
2 ай бұрын
Thought I'd add something i read (so feel free to correct me). The kidneys can filter up to half a liter of water every 30 minutes. This helps me pace myself instead of drinking too much water, as i have sometimes felt the need to keep drinking water.
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