If you have stomach pain, acid reflux, indigestion, constipation, gas, or bloating, this self-massage is for you. Follow along as we calm the nervous system into a state of “rest and digest,” and gently massage the belly, promote movement through the small and large intestines, and use breath and sound to soften and relax our abdominal muscles.
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Негізгі бет How to ease stomach pain, acid reflux, constipation, and gas with self-massage for digestion
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