Genuinely hope these ideas help you with your increased lordosis and any related back pain!
@saadsohail2906
Жыл бұрын
Is it possible to fix it
@TheCarrotCampaign
Жыл бұрын
That first stretch was so powerful, feeling my hip joints unlock for the first time in decades. Thank you.
@YourWellnessNerd
Жыл бұрын
Amazing to hear! Glad it had an impact and hopefully theres more improvement to come!
@michaelwoehrl1746
2 жыл бұрын
Great info. A flat or close to flat shoe may help too. Really like your channel.
@YourWellnessNerd
2 жыл бұрын
Appreciate it Michael!
@skip3662
Жыл бұрын
Appreciate this ! I didn't realise this was the cause of some breathing dysfunction and TL joint pain I have been having post lockdown. Stopping gym for that 12 months in Vic allowed my posture to really slip away. It has been hell, I can feel the ATP, my stomach has come out, my ribs flared and this has really affected my breathing and nervous system, I cant even drive the car because of the position it puts me in. I paid heaps of money to see chiros and other modalities and not one of them picked up on this, even with imaging. I used to lay on the floor and not joke it felt like I was going down a hill, my hips we rolled so far forward. I have been doing a twice daily routine of stretching and strengthening activities, my glutes and hammies are goon now but I just got to get this stomach back in and still more needs to flatten in that lower back. Appreciate the Vidz, wish you were in VIC, or I was up there lol
@YourWellnessNerd
Жыл бұрын
Glad to hear you're working through those issues mate! Hopefully you can sort it all out!
@skip3662
Жыл бұрын
@@YourWellnessNerd working hard, honestly didn’t think it could cause this much dysfunction. I think poor gym form and a corporate role laid the foundation, as I can see it on old photos, but then getting weak during lockdown let it all come out. When you done that ‘screw your feet in’ move it stunned me because that’s what I’ve been accidentally doing to get relief. Thanks again
@cinmac3
2 жыл бұрын
Core and glutes. Is is a bodily challange for me.
@donny5429
2 жыл бұрын
Hey, nice video. Also, for some reason, embarrassing to say, my big toe pops when I walk. Any idea how I can fix this annoying problem?
@YourWellnessNerd
2 жыл бұрын
Thanks mate! I cant give specific advice over the internet, but I'd be interested in a few things - is your big toe stiff? Is your ankle stiff? Do you walk with your feet turned out instead of straight? These could all contribute in some way!
@donny5429
2 жыл бұрын
@@YourWellnessNerd I don’t know how it happened. It just started happening out of nowhere. It’s only on my right foot.
@FanaticalVast
Жыл бұрын
How often do I do this for?
@YourWellnessNerd
Жыл бұрын
It really depends on how beneficial it feels and how your time is!
@francoisdongalong2213
2 жыл бұрын
Great info thanks
@CC-vj6dd
2 жыл бұрын
Can a hyperlordosis be caused by a scoliosis? And can a hyperlordosis be caused by a misplaced uterus (that is "pulling" the lumbar)?
@YourWellnessNerd
2 жыл бұрын
I can't comment on the misplaced uterus, but I find most musculoskeletal causes of a hyperlordisis are mechanical in nature. Genetics and a something like a scoliosis may also contribute but it's hard to gauge exactly how much until someone clears up the mechanical issues and sees what's left over.
@CC-vj6dd
2 жыл бұрын
@@YourWellnessNerd Ok, thank you!
@pavicboris2806
2 жыл бұрын
are you smaller when you have swayback inches
@YourWellnessNerd
2 жыл бұрын
Not necessarily!
@mreudeco
8 ай бұрын
You don’t know what problems people with hyper lordosis face.
@YourWellnessNerd
8 ай бұрын
I would like to think I can certainly appreciate what they are as a Physio
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