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00:00 The guy’s worst knee injuries.
01:08 The myth of overuse.
02:15 Understanding the root cause of knee pain and how it operates.
05:46 Defining acute pain vs chronic pain.
11:04 How the ankle and hip relate to knee pain.
15:51 Why everyone should squat.
17:55 The guy’s success rates with clients with knee pain.
22:05 Why the unlearning process is VERY important.
23:56 The importance of getting stronger and expanding your mobility education.
27:42 The BEST knee-protecting movements.
32:51 The BEST mobility exercises for the ankles and hips.
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Негізгі бет Ойын-сауық How To Fix And Prevent Knee Pain For Good | Mind Pump 2117
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