🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF
@dragon-tamer7956
7 жыл бұрын
HASfit Wow! Great video; I really felt like I was hitting those muscle! Thank you!
@dragon-tamer7956
7 жыл бұрын
BTW I've been doing this every other day for three weeks and haven't noticed any difference. Is this normal? Edit: holy Christ I've been doing this for more than a month now and still, no results! HELP.
@hamzakhan-ti6tw
7 жыл бұрын
HASfit if I want to lose fat which cardio workout on hasfit can i do along with this workout routine...i have anterior pelvic tilt as well
@NelOPooM
7 жыл бұрын
How many months will it take to fix if done 5 times a week, let's say for an 8/10 bad lordosis?
@albertofabeiro8959
Жыл бұрын
@@dragon-tamer7956 a ver se o dias Ii III III I III III III it on 88i III III III III III uu rapidnon o e
@strumminfuel4625
5 жыл бұрын
I've had this condition for years and a chiropractor pointed it out(I stopped seeing him pretty quickly-It just didn't seem right), started doing these exercises and in three months I was straight again!-be patient, your hard work will pay off. THANK YOU SO MUCH! I have my life back.
@anthonyk1833
4 жыл бұрын
If i stop doing it , wouldn't the pelvic tilt come again?
@sheereena3038
4 жыл бұрын
@@anthonyk1833 I've had many people say that after it's fixed you should do the excercises once or twice a week, maybe not all of these but you should do stretches regularly especially if you spend a lot of time sitting
@damiank1800
3 жыл бұрын
Mike Neal, How many reps should I do for every exercise?
@purplesour00
2 жыл бұрын
@@anthonyk1833 if you maintain the habits that got you it in the first place.
@shahnawazsooba7904
8 ай бұрын
Chiropractors will never admit that stretching exercises work. They will tell you its a normal position and charge you for multiple sessions just for you to regularly visit them for some temporary adjustment. Do these stretches regularly instead.
@wandagj100
6 жыл бұрын
IT WORKS!!!! My chiropractor said whatever I am doing keep doing it! Thanks so much for your videos.
@HASfit
6 жыл бұрын
That's great! Keep it up Wanda!
@Sahil-jg8bd
3 жыл бұрын
What are you doing man in every video you have the same comment!! Fraud??
@Mirza_Media
7 жыл бұрын
I have APT and have had lower back pains as a 20 year old 6'1" young man, this routine really relieved all lower back pains, thank you guys very much!
@HASfit
7 жыл бұрын
You're welcome Mirza! We're so happy to hear that.
@bigstonez
2 жыл бұрын
Same height but a year older going to try this and stick with it for the next year and I’ll go from there
@adityanegi1856
2 жыл бұрын
@@bigstonez hows it going braah? Did you see some results?
@bigstonez
2 жыл бұрын
@@adityanegi1856 yea bro I started hitting the gym since that comment been doing these strectges at home and strengthening the involved muscles at the gym I can pretty much touch my toes now even though I grew a bit taller
@johnnkurunziza5012
Жыл бұрын
@@bigstonez how did you grow from fixing the tilt or from natural growth
@mayanknisarta1861
7 жыл бұрын
The best available all over youtube for APT.
@HASfit
7 жыл бұрын
Thank you so much Mayank!
@wishpunk9188
Жыл бұрын
Invaluable! In YT saturated sea of work out vids, this is one of the truly helpful gems. So many people are dealing with daily lumbar pain. You have put together a wonderful follow along fix it yourself.
@chaudhryQaisar1
7 жыл бұрын
I have anterior pelvic tilt. My lower back, left knee, and right quad would get injured quite often when i would play soccer. My doctor told me to do stretches and strengthen my glutes. Your video combines all the stretches and exercise i was told to do. I have been following your work out routine for a week now. I already feel so much better. The pressure on my knees and lower back has lessen substantially. Thank you !!
@HASfit
7 жыл бұрын
You're welcome Chaudhry! We're so happy that you're experiencing relief and keep it up!
@sf2759
5 жыл бұрын
hey, Chaudhry, I am a soccer player too and I have had that problem for a long time now. didn't know my pelvic tilt was the reason I have the pain around my pelvic every time I play soccer. hmmm. thanks for your comment and I will try this right away,
@jabarbnar
3 жыл бұрын
They're so cool. the main thing I like about this video is that they're doing exercises in real time. I found a lot video about APT, and majority of them contain good exercises, but leave you alone and won't doing it with you. Thank you, and keep it up.
@bonniewonggg
3 жыл бұрын
I really appreciate this video!!! Usually, the people in the videos just describe and show viewers the exercise/stretch. However, Coach Kozak and Claudia do the whole thing WITH us. It makes a big difference. Best vid!
@abhijitsingh734
3 жыл бұрын
Have you tried this?...will you share your results please
@bonniewonggg
3 жыл бұрын
@@abhijitsingh734 my hip is all messed up for 3+ years plus I have clicking around the joint. These exercises help relieve tightness and some pain but problem still there. Been doing exercises and seeing physio for 4 months. Different story for everyone
@abhijitsingh734
3 жыл бұрын
@@bonniewonggg thanks for sharing your result...no one was replying but you did...thanks a lot princess
@imranaparveen360
4 ай бұрын
Hi @@bonniewonggg
@imranaparveen360
4 ай бұрын
@@bonniewongggdid you got any results from this
@madi8843
3 жыл бұрын
fixing my apt during quarantine journey!! week one (oct 19): day one ✅ felt lots of burning, did all modified versions day two ✅ my glutes were sore this morning for the first time in a while! day three ✅ glutes were even more sore today oml day four (rest day) day five ✅ still felt burning but everything was much easier day six ✅ today was the easiest its been but still burned!! I will keep doing this daily and will update maybe in a weeks time nov 4 update- y'all this is crazy my apt is nothing like it was before I am in awe!!! I never thought I would actually be at this point... I do have sciatica so I want to predict that once I fix my apt for good my sciatica will be gone too??? I have been doing this everyday and I will keep doing it, will update in two weeks maybe??
@anshsandhu244
3 жыл бұрын
??
@anshsandhu244
3 жыл бұрын
update plx
@anshsandhu244
3 жыл бұрын
update
@italywantstoexiteu651
3 жыл бұрын
He died after his glutes fell off his body
@mfaour5137
3 жыл бұрын
Please update us:)
@charlesfranklin2300
6 жыл бұрын
the best coach ,with the best tempo / pace, good motivation awesome guys
@HASfit
6 жыл бұрын
Thanks Charles!
@4himbroken
6 жыл бұрын
I drove for a whole year for 8 hours a day ....even stretching out my front leg muscles occasionally was not enough to stop my pelvis from becoming anteriorly rotated. This set will bring my body into alignment. Thank you SOOO much! This is perfect. It will save me from spending money going to the chiropractor needlessly. Bravo! Love the burn!
@HASfit
6 жыл бұрын
Thank you so much Barbara!
@lauraelizabeth4226
5 жыл бұрын
I did this routine ONCE and went to bed. The next day my pelvis was already in a more normal position! Because of that I could feel how tight my hip flexors were. But after a couple days they adjusted to the new position and loosened up. Im back and excited to continue with this ^_^
@AgustinAstronomy
4 жыл бұрын
any news?
@systemoverlrd
3 жыл бұрын
Ive been looking for a hyperlordosis workout forever and I think this is the one. Also I love the dynamic you both have together.
@nmbr4lizard524
7 жыл бұрын
Fantastic video for apt. I went through tons of videos and felt much more comfortable with this one.
@HASfit
7 жыл бұрын
Thank you for stretching with us!
@bekimetal444
6 жыл бұрын
You said it doesn't happen overnight, but it really did relieve the pain enough so I could sleep the first night! Entering my 2nd week of doing this nightly before bed and haven't had any problems with pain since! Thankyou so much for this , painkillers didn't work , totally worth the effort. 20/10 would reccomend.
@HASfit
6 жыл бұрын
Thank you so much for sharing that and we're so happy to hear that you're feeling better!
@behindyou2025
6 жыл бұрын
Im 30 y o suffered from lower back pain for longggggg time. I follow Hasfit for other workouts until i found this video. Thank you so much. I feel like I can have life without lower back pain again. You guys are better than doctor.
@HASfit
6 жыл бұрын
We're go glad to hear that you're feeling relief!
@superasn
7 жыл бұрын
Good video. What I liked most is it is to the point.
@HASfit
7 жыл бұрын
Thank you!
@diavolita1234
5 жыл бұрын
22 currently and have APT, doctors had no idea why my lower back was hurting so much while exercising or standing for a long time, they said there was nothing wrong. Started gym and I was told I need a good posture first so I kept on searching and found out I have APT and it is the reason for my back pain. So glad I found the problem and I will try to correct my posture by doing these exercises! Thank you for giving us hope! :)
@nicholas7417
4 жыл бұрын
Hey, did you ever fix your apt?
@katharinadittus3315
2 ай бұрын
This routine helped me so much to improve my dancing and horseback riding! I discovered it years ago and still keep coming back to it whenever I need a tuneup 🙏
@Sapphire101MFS
6 жыл бұрын
I don't recommend doing the crunches with arms crossed - if you have weak abs your neck might kick in to help. Putting my hands behind my head solved that for me. .
@HASfit
6 жыл бұрын
Thank you for making this workout your own and for sharing your feedback.
@Aumanesia
4 жыл бұрын
That is why I feel pain in my neck! It's really getting better when I put my hand behind my head
@nuzlock4481
4 жыл бұрын
Yeah same here...I recommend placing your hands behind neck as in arm crossed position your next might pain as well. I did the same
@SublimeR9
4 жыл бұрын
Keep getting an ad break popping up during the final side plank! Not the best timing! 🥵
@emmie1176
3 жыл бұрын
Get youtube vanced if you have Android!
@rutwikantre7092
3 жыл бұрын
Hats off. He was talking while working out.
@amilafonseka90
4 жыл бұрын
I've been having lower back pain and sciatica from time to time. And I couldn't even lift small weight without getting a stiff back. I've been doing these exercises for about a month now and my lower back is gone!! I have started to follow your other workouts as well. Thanks a lot for doing this guys!!
@joystewart5791
3 жыл бұрын
I just did this workout for the first time because I was searching for exercises that would help my tilted pelvis (which I just found out I had from the chiropractor when I visited for lower back pain). I felt pain after dance practice yesterday and couldn’t dance today since I was still hurt. This is my first comment on KZitem because this helped me so much already! I have relief! Thanks guys ❤️
@ProMontreal
2 жыл бұрын
I did this for 2 days and my back is 80% straighter I kid you not. Keep up with it
@LilikoiJammin
4 жыл бұрын
I’ve been doing these for about 3 weeks now and what a difference! I had both of my hips replaced about 20 years ago and thought the grossly exaggerated saddle bags were a result in of the process. Turns out I had almost no muscle there or in my gluts. Finally my pain is lessened. I want to do the low back stretches but some of the hip stretches (a different video) look contraindicated for hip replacements. I’m sticking with these!
@dannyholmes5127
4 жыл бұрын
This works! I had relief from the related aches and pains after 3 sessions after months of discomfort. I come back to regularly to keep on top of ATP. Many thanks
@ShadowRaven66669
2 жыл бұрын
I was specifically trying to develop and strengthen the mind muscle connection and this popped up as a random suggestion. I have ADHD and you guys constantly remind me to focus my mind on my muscles. I've been doing this routine for 2 weeks and I'm already seeing improvements both in the mind muscle connection and my APT. Thank you!
@orijanarakovac
Жыл бұрын
Konačno sam pronašla vježbe za moj problem, već 20 dana vježbam sa vama svako jutro. Na početku bilo mi je teško pratiti vas ,neke su mi vježbe bile teške,ali nisam odustala. Već 15 dana ne pijem tablete protiv bolova. Hvala vam. Zakon ste❤❤❤❤❤🥰🥰🥰🥰🥰🥰🥰🥰🥰 Orijana
@Nomoneyfood
2 ай бұрын
honestly the best workout video out there.
@hrudairoshan
6 жыл бұрын
This is the best APT workout on the youtube, thank you guys you made my work simple.
@HASfit
6 жыл бұрын
Thank you for your feedback!
@marcia5920
7 ай бұрын
So glad I found this workout! Every other video has either annoying music and no explanations whatsoever or just someone explaining the exercises without actually doing the whole workout. Day 1: 😩It was difficult but not to the point of giving up. Glutes and abs were shaking a lot. But now that it’s done, I can’t wait to do it again tomorrow.. Day 2: 💪 It wasn't so bad today, yay. But when the 15-minute mark hits, oof. Excited for tomorrow! Day 3: ✨ I cannot believe it but it's actually getting easier *__* even high-fived the coaches when it was over lol Day 4 :🥳🎉i'm lowkey emotional cause it was a breeze? I cannot believe I almost cried on day 1 TT Week 1 is done! So glad I found this video. Thank you HASfit *__* (Week 2) Day 5: best dat yet.😀 I can feel myself getting used to it, yay Day 6: easy peasy. how is this even possible when a week ago I was almost crying lol ✨✨ Day 7: gosh, I love them sooo much ✨ Day 8: 💪tried to advance into more challenging planks and there's a lot of room for improvement lol Week 3 Day 9: 😩I only did 4 days last week, and took 3 days off. Now I’m feeling it lol. Deff not as easy as the last time I tried.
@abcdefghijklmnopqrstuvwxyz987
7 ай бұрын
Bro please edit your comment every week. Don't forget in between
@kevinpohludka1164
5 күн бұрын
my second day and your video is best so far. Saw many of them but his one is perfect and you guys really helping people! thank you
@kacymaloney2086
11 ай бұрын
I absolutely love this routine, it’s so effective when you stick to doing it just a few times each week! & the plank gets me every time- he says 15 sec left but it’s actually more like 25 sec 😅
@dontplayformenero
8 ай бұрын
Haha you're so right! Glad someone else noticed that... Gets me every time!
@natmmeyer
6 ай бұрын
You guys have become my daily workout companions. 🙂 I started feeling a difference after just one week and I find myself looking forward to doing this routine because my body just really thanks me for it.
@dauber1257
6 жыл бұрын
You are absolutely the best channel ever, this actually improved my posture a little bit the first time I do this, thank you soooo much!!!
@techandfit7149
3 жыл бұрын
Guys just start doing🙏. I had started noticing that i have apt(anterior pelvic tilt) just weeks before and i am following this routine since 2 weeks and i have noticed a considerable difference. So it may not be same time for everyone. But it will work and am working on it.Thank you Has Fit. 😊
@odintheotv1002
4 жыл бұрын
Hi coach and Claudia! Thank you so mich for this wonderful workout. I got this sciatica and lower back pain and Ive been doing this workout for a week now. It really helps a lot. Godbless and stay safe.
@elephantsong7782
6 жыл бұрын
one of the tougher routines to fix APT.kudos on the full walkthrough guys
@HASfit
6 жыл бұрын
Thank you!
@_Tygon_
3 жыл бұрын
I've done the workout about 16 times total now and I am starting to see a big difference!
@damiank1800
3 жыл бұрын
Hi, Do you see your spine coming back to the proper position ?
@lurodriguez1
4 жыл бұрын
I'm so happy I found this video! Currently experiencing this pain and am looking forward to start these exercises.
@nadeemqureshi3203
4 жыл бұрын
Is there any change plz tell me
@serator24
5 жыл бұрын
No ego,no bullsh*t.Great set of exercises.It looks easy but I am all sweaty.Thanks a lot!
@HASfit
5 жыл бұрын
Thank you for working out with us!
@kerrycummings8612
2 жыл бұрын
I definitely have my work cut out to sort my apt .This and the yoga bird work out is a good starting point for me. I didn’t realise it was a thing but wondered why I had pot belly and put it down too skinny fat. I’ve only been doing exercises for past few days and I am already mindful of my posture. I’m not expecting to fix mine completely just to improve it. Good luck every one on the neutral pelvis journey x
@mohsinraja7837
Жыл бұрын
i am also apt problem how much i do these execise to recovered fast
@lukejohnson9641
3 жыл бұрын
Man! As a gamer, this should be in everyone's weekly routine! Sit happens 😉😂
@sunrajrajput1021
5 жыл бұрын
Keep it up guys you are making people healthier around the world. Love from India ❤️
@HASfit
5 жыл бұрын
Thank you for that. We really appreciate it!
@shafaet1194
2 жыл бұрын
I have never been in such pain from simple stretches. I've done the glutes exercises many times, but this time it was different. Everything on my body is on fire!
@bigstonez
2 жыл бұрын
777’s APT fixing routine: Day 1: ✅ was shaking a bit lmfao especially with that one leg back exercise Day 2: Day 3: Day 4: RESTING
@_Tygon_
4 жыл бұрын
Started this today and I really felt the exercises, I couldn't keep up as long but I'll try even harder next time
@boredshrimp9425
4 жыл бұрын
Good luck I've just started too
@_Tygon_
4 жыл бұрын
5th workout done today, finally did those side planks for the full duration let's goooo
@nicholas7417
4 жыл бұрын
Tygon how are u now, do the exercises work?
@_Tygon_
4 жыл бұрын
@@nicholas7417 1 month down :D
@_Tygon_
4 жыл бұрын
@@nicholas7417 Yes they work, I slowly see my spine coming into position. It takes time and effort but so far it's definitely helping me!
@moniquechampagne6343
6 жыл бұрын
you guys never cease to amaze me, thanks so much for taking the time to make a specialized workout!
@HASfit
6 жыл бұрын
Thank you for your support Monique!
@miguelena40
4 жыл бұрын
I am driver seating all day and my pain is out of this world for 10 years having problems sometimes i have to pull my left leg to bring it inside my bus because is weak on my hip flexor i learn it a lot watching videos and i am getting better in 2 months but this routine and this video is the best ever on you tube now i cant wait to go home and start working thanks sr. For this video
@michelleheath9356
11 ай бұрын
Glad I found this. It has helped relieve so much pain. I do as often as I can.
@smilepreetsidhu7453
5 жыл бұрын
I have seen some good results I feel better and I'm doing this exercise for 2 months
@clmddm
7 жыл бұрын
I really love your fitness videos. Very easy and simple to follow, and can definitely feel the difference.
@HASfit
7 жыл бұрын
Thank you, thank you!
@saminsaqlain9099
7 жыл бұрын
happy 500k subs next target 1 million
@HASfit
7 жыл бұрын
Thank you and YES!!!
@healthtodayplus3652
6 жыл бұрын
Happy 800k soon. 6/13
@pdxoregon1
3 жыл бұрын
Me: Opens HASfit video. Clicks "Like." Does the exercises. Feels amazing. Gluts and abs: STOP DOING THAT!!!! LOL! Another great one from HASfit!!!
@nsa7637
6 жыл бұрын
Wow that totally relieved my terrible back pain!
@Rigged596
Жыл бұрын
I’m 15 and I did not know about this and y’all are really helping me thanks
@laneyj
4 жыл бұрын
Thanks a lot, Has fit! You guys are making allll the different during shelter in place.
@yuliyaart3536
Жыл бұрын
Such great workout, thanks guys!
@HASfit
Жыл бұрын
Our pleasure!
@lairesi434
4 жыл бұрын
I have hyperlaxity which contributed for my anterior pelvic tilt. I have been doing this for a week now and I'm looking forward for the results in a couple of months!
@anshsandhu244
3 жыл бұрын
any result
@oOBlindyOo
4 жыл бұрын
this is exactly what i am looking for! Do you have one for a hunched back too? I'm excited to see where I'm at following this for the next month and beyond. :) Thanks for sharing this guys!
@mihaelamars
6 жыл бұрын
Hey, guys! I love your KZitem channel and your website! In one of your videos Claudia said she read all of our comments, so I hope one of you reads this one as well: could you do a workout for scoliosis and lower back muscle imbalances? It would help me tremendously! Btw, I did your 60-minute full body HIIT + abs workout yesterday and I am SOOOORE... Thank you!
@HASfit
6 жыл бұрын
You're welcome Michelle! While we don't have any immediate plans to do a scoliosis specific routine, we do have a lower back routine here: kzitem.info/news/bejne/w2qQ1KqLbIOchYI Thank you so much for all of your support!
@victorj9582
3 жыл бұрын
This routine is no joke! I've been doing it for 3 days so far, I'll update this comment everyday. Day 1, 2, & 3: Routine is seriously burning specially the glutes & ab exercises. Was sore on Day 2 after day 1. Make sure to stretch beforehand! Day 4: Still burns and I was able to do planks without falling to my knees halfway through!
@abhijitsingh734
3 жыл бұрын
How r u doing now?
@densonngumo7028
7 жыл бұрын
I've been waiting for this for the longest time,thanks!!
@HASfit
7 жыл бұрын
Let us know how you like it!
@ajinkyagursale1312
7 жыл бұрын
Superb guy's. My APT is worse. Will work as you suggested. Will surely give you the feedback.
@HASfit
7 жыл бұрын
You're welcome
@elaustinrealtor
6 жыл бұрын
any updates ?
@abhimanyuchouhan1900
5 жыл бұрын
hello dude....... any changes?
@inesnyandekwe5751
6 жыл бұрын
You guys are lifesavers! Your videos never disappoint :)
@HASfit
6 жыл бұрын
Thank you for your kind words Ines!
@gemlouise2660
6 жыл бұрын
Wow, thank you guys so much! First time and oh my goodness did I feel that burn! Pregnant with my second child (2016) and ended up on crutches coz I developed something called SPD early during my pregnancy. Where the pelvis parts far too early, one year after giving birth and I've developed this pelvic tilt, I also can't sit down tidy on the floor because it feels as if I'm too Bony but it's actually my spine sticking out. I can't wait to see the results with this! The only program I can truly see myself sticking to! I've past you guys over to my mother :p
@HASfit
6 жыл бұрын
Thank you for sharing that with us and best of luck to you!
@TheCelestialhealer
7 ай бұрын
Wonderful, it works. Love your presentation, thank you very much🙏🏼
@WhatAwinning
5 жыл бұрын
Thank you so much for this video and all of your videos really putting seriously helpful information out there!
@HASfit
5 жыл бұрын
Glad we could help!
@CW-lr6wz
5 жыл бұрын
1st time and loved this routine! I have a killer Hyperlordosis and tight hip flexors from sitting all day at my job for years. Hope this helps. I’ll be back!
@HASfit
5 жыл бұрын
we hope it works too!
@gurudathkamath2406
4 жыл бұрын
Lordosis affect erection?
@AmanSingh-lo8ub
3 жыл бұрын
I so thankful to you Hasfit l get very very benefit from your video again so so thanks to you sir
@aishawf
4 жыл бұрын
Hey guys I really appreciate the amazing free workouts you create and share with us all! Do you reccommend these particular exercises before or after a workout for example I do your lower body workouts with weights 3x per week- would it be okay to do it after that???? THANKS GUYS xxx
@aimannoh719
7 жыл бұрын
hi coach. this exercise combine with sciatica exercise, really relief my lower back pain and leg numb that i suffer for more than 4 month. i can sleep comfortly tonight. thanks again 👍👍👍
@HASfit
7 жыл бұрын
This is so great to hear! We're glad that you're finally feeling some relief.
@GenevievePareMusic
3 жыл бұрын
Thank you for this! I really felt confident doing this with you guys! Love your videos! xx
@NelOPooM
6 жыл бұрын
I'm doing this routine more and more, liking it! When at the gym what exercises are recommended and not.
@HASfit
6 жыл бұрын
Thank you for joining us Luis!
@NelOPooM
6 жыл бұрын
HASfit . Really? You completely ignored to answer my question, lmao. Could have even said "idk bro"
@doreen.rruvuza566
5 жыл бұрын
Best video ON APT correcting exercises. Thank you!
@HASfit
5 жыл бұрын
Thank you very much!
@tld5069
4 жыл бұрын
Thank you so much. Its really working for me
@rabbisheryl9613
4 жыл бұрын
exactly what I was looking for - thank you!
@eazye7059
Жыл бұрын
Not included some complex exercises because my sciatica pain . Maybe someone help this stuff✊ 1.✅0:43 - Kneeling position (90 degree angle both knees, squeeze glutes , squeeze abs , slightly come forward ) - 1 minute each side 2.✅2:54 - Sphinx pose (chin to ceiling , hips to floor) - 1 minute 3.✅7:00 - Glute Bridge (squeeze glutes) - 1.5 minutes 4.✅8:30 - Glute bridge with motions - 2 minutes 5.✅14:00 - Fire Hydrant - each leg 1.5 minute 6.✅17:00 - Plank on elbows (squeeze glutes) - 2 minutes 7.✅19:12 - Crunch with crossed arms , holding 3 seconds on top (without arch under back) - 2.5 minutes 8.✅22:35 - Side plank ( on knee) - 1minute each side
@abcdefghijklmnopqrstuvwxyz987
7 ай бұрын
You still have pelvic tilt??
@shahnawazsooba7904
8 ай бұрын
This is the best and most beginner friendly workout for APT so far. I got rid of my anterior pelvic tilt in 2 months of regular stretching. Try to do without more than 1 rest days if possible.
@imranaparveen360
4 ай бұрын
Thank u so much for telling !☺️💗
@imranaparveen360
4 ай бұрын
Which exercises u have done?
@imranaparveen360
4 ай бұрын
Can u please tell me?
@shahnawazsooba7904
4 ай бұрын
@imranaparveen360 All of them but I did not count reps, I did till failure. Also, for the plank, I did a modified plank where i lifted my butt upwards a little bit to work on the lower back muscles more.
@imranaparveen360
4 ай бұрын
@@shahnawazsooba7904 I mean along with this u have done another workouts also?
@davidtoepfer1621
2 жыл бұрын
So I love you videos! I have been suffering for 2 years from si joint disfunction. My chiropractor says this is because the left side of my pelvis is in anterior rotation and the right side of my pelvis is in posterior rotation, and this causing my sacrum to be tilted. Can you post a video of some excercises I can do or leave some in the comments so that I can work on this issue proactively. I know this video wasn't centered around this, I just wanted to comment on the newest video in hopes to get a quicker response. Thank you so so much! I have been suffering so long! My chiropractor has helped somewhat but I'm still in daily pain!
@yashu3558
7 жыл бұрын
I have an Anterior Pelvic Tilt for years without realizing. If I were to do this exercise every day, could I get rid of it in a year or so? Thanks, great video!
@ashleymarriott4126
6 жыл бұрын
Started doing this routine today, will check back in, in a couple weeks to let you know if it helped. Thanks for the video!
@HASfit
6 жыл бұрын
You're welcome Ashely
@harshapanther3553
5 жыл бұрын
@Ashley Marriott Did it work?
@TheGGG12
3 жыл бұрын
More posture vids please! Love these, i think ive done them all 10000x they are so good!
Ill do this for a month and report back to yall. i also weight train abs and hamstrings at the gym so i hope that accelerates it
@tomyduong3178
6 ай бұрын
how’s it been after two weeks?
@Breadlywins
5 ай бұрын
Liar . You said you would report back.
@abcdefghijklmnopqrstuvwxyz987
4 ай бұрын
Please tell is it fine now
@imranaparveen360
4 ай бұрын
Any results
@imranaparveen360
4 ай бұрын
I just want to ask that it works or not?
@ajay8937
7 жыл бұрын
this guy is awesome
@HASfit
7 жыл бұрын
Thank you!
@drowsymilk2746
Жыл бұрын
Btw you won’t see the same result as others because for me it took a week but I’m 15 and my bones are more malleable so it honestly depends on age but it definitely works
@sivachandran2601
4 жыл бұрын
Hi guys... Its really good to see... Going to follow your instructions... But still wanna add my push ups too... Thank you yar
@Paul.M.B
Жыл бұрын
These exercises are deceptive. They look really simple but are really effective.
@imranaparveen360
4 ай бұрын
Did u got any results?
@briankoesters8093
6 жыл бұрын
Awesome routine guys! This a huge help for me!
@HASfit
6 жыл бұрын
You're welcome Brian!
@Kris-wr9fk
4 жыл бұрын
Update after doing this 2-3 times a week since the beginning of July (it's mid-Sept now). It really does help, even if you have to do some modifications. The biggest thing I've noticed is my back is not shooting pain while I'm driving long distances. That's when my ATP would seem to flare up and it's gone down significantly. I've also tried to be more mindful of tightening my abs when upright and that takes the pressure off the back. Good luck to everyone - at least we are trying!
@rinnyj9547
6 жыл бұрын
I just knew you all would have a video! Thank you so much!!!!
@HASfit
6 жыл бұрын
You're welcome!
@bettyannewicker387
8 ай бұрын
Thanks for your help
@carlostrujillom
6 жыл бұрын
you guy are great!!!! congratulations and thank you very much!
@HASfit
6 жыл бұрын
Thank you Carlos!
@rostrek1
4 жыл бұрын
I feel good doing this for the first time, I'll comment on how I feel in the future.
@2pacthug236
3 жыл бұрын
Did it work?
@rostrek1
3 жыл бұрын
@@2pacthug236 Felt good, but I needed more than this so I'm right now going to a kinesiologist/physiotherapist. He helps me to know how to start the therapy, what and how to do the excercises and it's working great. I encourage you to see a doc c:
@TotallyAbsorbed
2 жыл бұрын
thank you! it's rare to have a full follow up apt workout sequence. the only thing I don't get the first exercise, I just don't feel anything really. idk
@toodlesun77
6 жыл бұрын
I had a lot of shifting....very nice and challenging!
Пікірлер: 761