Another awesome video. At 4:20, are you also flexing/squeezing the glute? At 7:10, what parts of your body are touching the floor once you’re set? Are your upper thighs touching, or your knees. What I mean is what structural parts of your body are you putting pressure into the floor with? I freaking love these vids.
@Reachrehabchiro
4 ай бұрын
Good questions: at 4:20 it doesn’t matter how you do it as long as you’re getting the tilt. At 7:10 it’s whatever is touching laying down - depends on your body type. But yes, quads and knees are touching on just about everyone. When you do the tuck, you’re trying to push your pubic bone to the ground. Thanks for the feedback, and glad you enjoy them. Shoot me a topic to R3 and ill make the vid for ya!
@adamlsimmons
4 ай бұрын
Love this explanation. Appreciate the 3 Rs!
@Reachrehabchiro
4 ай бұрын
Thanks and I appreciate the feedback!
@sidhsingh3635
4 ай бұрын
Can you please make a video on lower midback pain , basically going to left lower rib, related to posture?
@Reachrehabchiro
4 ай бұрын
Sure ill throw it on the list. Thx for the suggestion
@Spiderhemu
3 ай бұрын
welcome to india
@Reachrehabchiro
3 ай бұрын
Thanks, great to be here.
@codystephens6885
3 ай бұрын
@reachchiro hella handsome. Where r u??? I might need a appointment.
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