Here's a tip on how fix your forward head position to a more neutral corrected posture. Click the link to try WeShape for free: link.weshape.c... #fixposture #posture #forwardhead #fitnesstips #fyp
I just tried once and it actually feels sooo good I even felt taller lmaoo
@captainoblivionthicc1004
Жыл бұрын
Its is proven it also makes you more confident mentally
@Theofficialscythe
10 ай бұрын
@@captainoblivionthicc1004I can’t seem to get my lower back on the wall
@Ravigupta-dq7oh
9 ай бұрын
Exactly same 😮
@bmbly9029
7 ай бұрын
Same
@Average-b5x
Ай бұрын
Fr bro😭😭
@yoohootube
11 ай бұрын
you're doing a wonderful job with these videos
@jekartists1536
Жыл бұрын
Well, that was harder than I thought. It was good. Love you videos bro thank you be blessed.
@ALICEMAYSLOVE8888
11 ай бұрын
After three months with you training me I will be closer to longevity.
@入無名出無明
8 ай бұрын
Love your smiley face and thank you.😸
@alanhenderson53
Жыл бұрын
I've been working on these two - They take time - But They Do Work! Thank you!
@androidlife8997
Жыл бұрын
How long does it take daily?
@alanhenderson53
Жыл бұрын
@@androidlife8997 - NOT that long - I ment it took some time to see results because I hadn't d9ne yoga or anything while me parents were ill & that's when I SHOULD Have been taking better of my self! If you do these for just 10/15 minutes in the morning you will feel results but showing takes longer. The point is - Proper form leads to proper function & WWE ALL NEED a good strong core and this helps get you reacquainted with them. Go slow - Don't hurt yourself & keep it up and you will feel better & then look better because you won't have those twinge of pain & pulling from under strengthened muscle. We're all in this together - You can do it .
@judywebb8095
8 ай бұрын
Great explanation …. You are great at training so student understands 😊
@veryspecial8888
7 ай бұрын
Pls make videos for weight loss exercises that can be done in office
@sarahpolsinelli566
Жыл бұрын
How do you “drop your ribs”? Can you roll pelvis forward to get lower back to touch? - this guy has great posture!!
@tru5086
Жыл бұрын
If it’s difficult you probably have anterior pelvic tilt, meaning you would benefit from strengthening your glutes and abs and stretching out your hip flexors and lower back
@Julie-r3f2w
9 ай бұрын
@@tru5086 can you recommend exercises to help with that?
@eileenmcmahon2373
8 ай бұрын
You are so amazing. I love your videos.
@orthodox_gentleman
6 ай бұрын
Good hairline, great teeth, excellent facial hair, beautiful clear skin, great body, nice tattoos, tall, great personality, kind, lots of smiles, smart, articulate and hard working. You sir, are a cream of the crop fine gentleman of the handsome subtype! Thanks for your work!
@christopherstarr8050
5 ай бұрын
get back on you meds
@maureengannaway8635
Жыл бұрын
Another home 🏃 run Coach T with smthg I can use to feel better. 🎉❤ thx
@tonyjuliano2645
4 ай бұрын
Thank you so much man! You made hopeful and lmafo with "the draw" idea 😂👌👌
@MuhammadVictor-v8p
Жыл бұрын
Wow that cool coach good tips
@hycron
Жыл бұрын
How long should I hold this for and how many times a day should I practice?
@repentjesusiscomingsoon1529
Жыл бұрын
I think he said hold for 30 seconds
@ssnabell
11 ай бұрын
All day
@daliliasegura9655
Жыл бұрын
Omg thank you so much ! ❤😊👏👏👏👏👏
@johnmaynard3463
Жыл бұрын
when i try this, my head can only get about 4-5 inches from the wall. Even if i try to lay down on the floor, my head can only get 4 inches to the floor without neck pain. 😢
@jameswilson461
Жыл бұрын
Go as far as you can and do it for 30 seconds. Give yourself a rest and do it 4/5 more times. Do that everyday and you will improve your mobility.
@simonepereira1924
5 ай бұрын
Thank you! 😬
@snowball2998
Жыл бұрын
I do this but so painful 😭
@greengroupsteve6442
11 ай бұрын
Any advice for exercises to help with a detached ceverical nerve please? Everytime I lay down I get amazing headaches and noone seems to know a cure other than surgery 🤷🏼♂️👍🏻🙏🏻
@christinaforras
9 ай бұрын
Oh my goodness, I was shocked how pressing my “chin drawer” back it brought pain to my left jaw/around my tragus! My posture needs more work than I realized. 😳
@vedantjohari7650
10 ай бұрын
Thank you so sooo much!!
@seekfirst633
3 ай бұрын
So good
@LaSantaPatrona
8 ай бұрын
You have a beautiful smile.
@_mia_w
8 ай бұрын
Thanks!
@margaretliu3409
8 ай бұрын
Thank youuuuuu sirrrrrr❤
@hirutk2012
10 ай бұрын
🎉😊wavhing you is fun everything you put out works
@mrgoodvibes1253
Жыл бұрын
Genius!! Thank you!!
@valeriebecker5108
10 ай бұрын
Awesome thanks so much
@RKshorts48
7 ай бұрын
I tried this exercise my neck pain is gone but my neck length increase 😂😢
@phatsmurf575
9 ай бұрын
Holy cow that felt good😂😂😂
@catxtonic
8 ай бұрын
You are amazing 🙏
@Yashica-b3e
Жыл бұрын
Thankyou very much bhaiya☺️🙏🏻
@sim_1017
3 ай бұрын
Makes sense.
@nukemaster129
8 ай бұрын
This guy reminds me of Richard Simions from the 80,s for sum reason
@kimb7733
Жыл бұрын
Thank you for this!
@countryroadstakemehome
10 ай бұрын
How often and how long for?
@susanlong8978
10 ай бұрын
You are right 😊
@elizabethabonyi7317
Жыл бұрын
You so fany very good man good bless you 🙏
@tapasroychoudhury2241
Жыл бұрын
Awesome dear sir.a very gm from imdia.i salute you sir.💯✌✌✌
@joeweider4896
10 ай бұрын
More difficult when you abduct upper arms 90 degree lower art 90 degree external rotate and hand to the wall
@damonace3421
Жыл бұрын
bro mine is almost as if my spinal bone are shaped that way... is it even fixable atp? Im super insecure
@Mike_Wazowskii7
8 ай бұрын
Try with your heels not against the wall. Maybe even further and further away. Flex your abs too. If it's still super hard (it was for me as well) I would suggest APT exercises while also doing this laying on the ground with your knees bent. Much easier.
@LuisGarcia-gd6ub
10 ай бұрын
Thanks😂
@sniperworks8878
7 ай бұрын
Does your lower back have to be totally flat against wall or with some curve?
@yelenavoronova6948
Жыл бұрын
Thanks Thanks Thanks 🙏🏽 ❤
@sharni888
Жыл бұрын
Breath in full in n out all the time especially when the entire body n head is against the wall
@KKk-cb4uv
4 ай бұрын
How many sits a day??
@4.0_quietjojo
Жыл бұрын
Now I'm closing my chin as a drawer 😅🤣🤣🤣🤣
@FabianoFabiano-uo7hh
3 ай бұрын
Does anyone have tips for me I am a really tall person and I always have to lean my head down to hear what people say
@ProfessorUFC
Жыл бұрын
Please help it’s impossible for me to get my lower back and my shoulders against the wall at the same time
@noahdavis9141
Жыл бұрын
Brace your core and lower back
@amonterangiwhetutahau9228
Жыл бұрын
I had the same problem. Getting your heels, bum, upper back against a wall is like pulling gold nuggets outta your arse, ain't gonna happen. You're better off trying to lay on the floor (which can be difficult in itself) or your bed with a pillow lengthwise under your back and just try to relax your arms out to your sides or wherever comfortable, most likely you'll still need something under your head if your posture is buggered like mine was but persevere at it anyway and let gravity do it's thing. Pai the ōra.
@WhatmomDoes
10 ай бұрын
How many reps and how many sets in a day?
@AakashYadav-ch9un
Жыл бұрын
Double chin joined the chat
@joeweider4896
10 ай бұрын
Important to lean the lower bank to the wall.
@Darwin-m7d
Жыл бұрын
bro my body won’t allow me to do this
@lp6sports592
11 ай бұрын
yeah don’t start with your heel on the walls and flex your core and slowly bring them in as far as you can go
@theangrypotato2.031
9 ай бұрын
He's literally showing you how you can make your body allow it...
@marfuzahisa9554
Жыл бұрын
Thank you
@melaniegatton
Жыл бұрын
Thanks!
@jk61490
9 ай бұрын
Can this be done on the floor as a regression?
@heathchavez9906
7 ай бұрын
I caint get my lower back to touch the wall
@Mks-dw1mg
Жыл бұрын
I cant bring my spine where my belly is to the place does that mean that my spine is from genetics ??
@patrickhoffman2806
8 ай бұрын
My butt is too big to drive my lower back to the wall without standing on my toes
@sandra.b7207
11 ай бұрын
I can't do this
@gurnblanston5000
Жыл бұрын
please overdub the audio for us hard of hearing folks
@theflasher4019
Жыл бұрын
The head is not an isolated place from the rest of the body. If you reached the forward head position, you probably have diaphragmatic problems. This exercise is very dangerous for people with muscular decompensation. Problems like the left aic pattern. The only solution would be the PRI
@محمدالشيخ-ه7ن2س
9 ай бұрын
مطلوب ترجمه عربيه وتكتب على الشاشه
@algee8415
8 ай бұрын
Maybe too late for this. Can't get the head to the wall.
@johnjohnson3390
Жыл бұрын
You had me until the end....
@jitkabursikova9389
9 ай бұрын
❤❤❤
@kristyhawes
Жыл бұрын
The gap between shoulder blades and bum is big
@sohipnation
10 ай бұрын
I can't get my lower back to touch
@brendob9714
9 ай бұрын
Your lowerback doesn't have to be on the wall, just engage your lowerback contract it. Your ass maybe too big that's why.
@rebbeccatindall5050
11 ай бұрын
Why not just lay on the floor
@robertmcmaster2453
Жыл бұрын
And start to breathe DIAPHRAMICALLY!!! Weak abs/core are affecting FHT too!!!.
@dhaytakahashi2629
Жыл бұрын
ありがとうございます♪❣️
@veroniqueford9035
9 ай бұрын
😮❤❤😊
@davidnika446
8 ай бұрын
The other move is to not be on the F*%#*king phone all the damn time.
@cooldude2245
Жыл бұрын
Years of carrying a heavy backpack, year of the bar on back due to squats…
@1717amoon
Жыл бұрын
😊💕💕💕
@yoihenbath
Жыл бұрын
This one works for sure
@dinosemr8141
Жыл бұрын
💖❤️💖👍❤️💖❤️
@LUNALA1543
Жыл бұрын
🐈💪
@FUNNYVlDS
11 ай бұрын
So useless only thing that helps is laying on your back keeping your back still and relaxed only moving your upper and lower neck you need to have room to stretch your neck back tho the floor or bed will stop it
@GDN_Dan
Жыл бұрын
Gyat
@dreamervanroom
8 ай бұрын
Oh no it’s your body will thank you man vibe. Oh no this is way too much energy. You just gloss over everything as well. Have a nice day.
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