Learn how to evaluate most causes of knee pain when lifting and a 3 step approach to fix it for good!
Get my book on fixing injury here:
www.amazon.com/Rebuilding-Mil...
Get my book 'The Squat Bible' here:
www.amazon.com/Squat-Bible-Ul...
Looking for olympic weightlifting programming? Try this 'Back to Basics' 13 week program:
marketplace.trainheroic.com/w...
______________________
Subscribe to the channel: tinyurl.com/y2eq7kpr
Recommended products: squatuniversity.com/recommend...
FitMap: www.fitmaptrainer.com/
Support SquatU & join monthly live Q&A: / squatuniversity
______________________
In this video, 2016 Olympian Mattie Sasser stops by for an evaluation of her knee pain. I have been working with Mattie for the past few months for her left knee pain and she has been progressing very well (now back to ~99% and pain free on almost all lifts!).
Today I want to show you how I evaluate most causes of knee pain in lifters by looking above and below the site of symptoms. You'll then see some of my recommendations for fixing problems you may find there and a step-by-step plan to fix knee pain for good!
______________________
Connect with SquatUniversity:
Visit the website: www.squatuniversity.com
Like the Facebook page: / squatuniversity
Follow on Twitter: / squatuniversity
Follow on TikTok: @SquatUniversity
Follow on Instagram: / squat_university
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App
______________________
Music credits
Opening & closing track by JookTheFirst: / jookthefirst
Негізгі бет Спорт How To Fix Knee Pain When Lifting (Step By Step Tutorial) ft. Mattie Sasser
Пікірлер: 89