Warm up your shoulders before lifting with these exercises! If you follow the 2019 World's Strongest Man @MartinsLicis you'll notice he opens almost all of his videos doing some external rotation drills. Today you'll find out WHY these are helpful and 3 of my favorite ways to perform them as a warm up before lifting!
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Негізгі бет Спорт The BEST Rotator Cuff Exercises (EXTERNAL ROTATORS)
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