👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
@harshulsharma9427
Жыл бұрын
Best exercises 👏👏
@brendaparks7689
Жыл бұрын
I was in a Car Accident and have Rotator culp pain!! This is the BEST!!!
@temothee6243
Жыл бұрын
Hey doc, about a month ago I fell on my left side, there wasn't much pain. But I've noticed a bit of sunken lower rib. Any exercises or ideas to fix that.
@ouch9326
57 минут бұрын
prevention is best medicine , wheres that part, posture awareness etc
@GentleTaipan
Жыл бұрын
I don't know if anyone mentioned this, but you have impeccable diction: no filler words, clear pronunciation, steady pace, no pauses, and most amazingly, no cuts in the video. I'm sure you re-record them, but it's still amazing. I thought to myself "No way, he must have a teleprompter" and then I remebered you recorded videos where your your face was smashed into a towel but kept on speaking like documentary voice-over.
@Poney01234
11 ай бұрын
Exactly. Sometimes 3 or 4 minutes straight, without a single hesitation!
@LeviteSpiritShine
Жыл бұрын
I love how you go right into the stretches or exercises! No playing around!!!❤
@lindseyjohnson3577
Жыл бұрын
Does anybody else love the “stay tuuned”????? I love it every time❤😂
@constantinadellopoulou3725
Жыл бұрын
Couldn't agree more 😊
@cella8641
Жыл бұрын
😊
@janicedenisar3008
Жыл бұрын
🫶🏼YES❤
@mari22
Жыл бұрын
Same here ❤😅
@lindseyjohnson3577
Жыл бұрын
Omg I love all of you and hope you’re all able to relieve all that pain.. I know the struggle but these vids have helped me
@SierraKyliuk
Жыл бұрын
I've had chronic neck and upper back pain for the last 5 years. I'm so so glad you uploaded this, these exercises feel great. Making this a part of my daily routine!
@GregRosolowski
Жыл бұрын
Excellent! Many of these stretches explained it better and works better than the ones my physical therapist gave me.
@raelynnroderick4131
2 ай бұрын
I've been dealing with a sharp burning pain in my neck/upper back for years (because of kyphosis) and its become increasingly worse. Desperate for relief today, I found this video. The very first exercise (the figure 8) relived my pain immediately. Thank you for sharing this, it really helped. I'm saving the video so I can do these exercises every day
@davyjos121
5 ай бұрын
The First Excercise was an Instant Relief !!!! And quick in demonstration without lengthy explanation...
@brittanimartin3834
11 ай бұрын
Dealing with a nasty pinched nerve right now and so thankful to have found your channel!
@jimmybare3026
Жыл бұрын
These exercises are great! I would add posture is important if you suffer with this. Keep you chin out of your chest when on your cell phone and don't walk or sit with your head and neck leaning forward. God bless!
@glenmorse9533
Жыл бұрын
Yep, I need that, thank you!
@pelz789
Ай бұрын
did the first one and felt instant release, thank you so much
@diannaperry8116
Жыл бұрын
My neck ,upper and mid back are my most pain causing areas. These exercises feel so good! Thank you so much! Appreciate that you provide these free videos!
@DrRowe
Жыл бұрын
Glad the exercises are helping you, and thanks for watching!
@Xoxodiii
6 ай бұрын
Thanks Dr. Rowe another great help!!!! ☺️
@DrRowe
6 ай бұрын
Thanks for watching!
@SaraNikki1995
3 ай бұрын
Thank you so much for this! I work in dentistry and was in agony after a busy day at work. Doing these stretches and exercises helped relieve the pain so much! Will definitely try to implement this tonmy daily routine!
@TheCocobaer
Жыл бұрын
perfect timing, thank you Dr.
@DrRowe
Жыл бұрын
Hope the exercises help!
@V5869
Жыл бұрын
You're Amazing!! Always knowing what I need and when I need it!! Thanks again Doc!!!! Love the stretches and strengthening exercises!!
@DrRowe
Жыл бұрын
Thanks for watching!
@aubergineaura9441
Жыл бұрын
Wish I could be Dr Rowe's patient! If his self-help videos are this great, I can only imagine how great his hands-on care would be!
@janeen3967
Жыл бұрын
I was skeptical but WOW, it really worked. Thank you so much. I have had pain on the left side for months. I didn't realize how weak and tight I was.
@DrRowe
Жыл бұрын
Glad it helped!
@anthonyk5515
Жыл бұрын
Dr Rowe, this has made such a huge difference - thank you so much. I will factor these into my daily life.
@DrRowe
Жыл бұрын
Hope the exercises help you for a long time to come!
@karenpiraneo5426
Ай бұрын
Thank you, Dr. Rowe! You are amazing!
@DrRowe
Ай бұрын
Thanks for watching!
@jamstarx
Жыл бұрын
❤🎉 i have been draling eith neck and shoulder pain for 2 months and these stretches and movements really hit the spot! looking forward to healing much faster now! thank you
@DrRowe
Жыл бұрын
Glad you found the video, and thanks for watching!
@silviab8377
2 ай бұрын
Omg these stretches were amazing.... much needed!!!! That shoulder shrug combo... 🥴 thank you!
@RandomCitizen014
Жыл бұрын
Have had neck problems for a couple weeks now. My ring and pinky feel kinda numb, hopefully these exercises do the trick. Thank you!
@cella8641
Жыл бұрын
You are a gift to the world. Thank you!!❤
@DrRowe
Жыл бұрын
Thanks for watching!
@emmy8526
Жыл бұрын
Yesterday I saved this for later, today I needed it, lol. Thank you!
@sarahcjr
8 ай бұрын
Was just in tears from my neck/back pain and the exercises gave me so much relief. Thank you! 🎉
@kathypeters9652
Жыл бұрын
I appreciate the specific instructions on how to complete each stretch. As a Massotherapist, I'm often asked for stretches. I've been referring them to your videos. Thank you
@DrRowe
Жыл бұрын
Thanks for watching and sharing!
@jhonatanaditya4867
11 ай бұрын
It's really help me, my neck feels really nice after these exercise Thankyou from Indonesia
@DrRowe
11 ай бұрын
Great to hear!
@odilasantana5485
Жыл бұрын
Just what I need. Thankyou so much
@DrRowe
Жыл бұрын
Thanks for watching!
@phyllisshaw6895
Жыл бұрын
These feel so good! I have lots of neck pain, thank you!
@rl3639
Жыл бұрын
You're videos are extremely helpful. I watch them regularly and appreciate the detailed information and explanation of the movements. Not too complicated for the average person. Thanks again.
@JG-DivMan
9 ай бұрын
The videos and short videos you've produced are absolutely fantastic! All of these exercises and stretches are helping immensely. I have trouble visualizing movements when they're given to me on a 25th generation photocopy of a not-so-good drawing, but watching this channel removes all such problems. Your explanations are clear and to the point without the unnecessary fluff that is in SO many YT videos. I really can't begin to thank you enough for doing this. Liked and subscribed!
@DrRowe
9 ай бұрын
Thanks for supporting us, I appreciate it!
@falictyelliott8752
Жыл бұрын
Every post you do is wonderfully helpful. I'm truly amazed at what doctors (who I've paid through the nose to see) haven't told me. I've been suffering for many years and only now (since watching your posts) am I finding out that there IS help, and the light at the end of the tunnel is NOT a train. I NOW HAVE HOPE FOR THE 1ST TIME REALLY EVER. THANKYOU SO VERY MUCH ❤🎉😊❤😂❤😊❤❤❤❤❤
@DrRowe
Жыл бұрын
Thanks for watching!
@ghazalmirani1445
Жыл бұрын
This was what I needed so badly..god I can't believe how a little bit of relif feels..I was dying for the past 10 days..my upper body hurts so bad I couldn't do anything...thank you so much..as soon as I did the 8 I could feel the problem on my left blade..when I reached the upper trapez stretch the pain was 50% decreased..you are one of the few channel I really absolutely appreciate
@GreatestXchange
Жыл бұрын
Good morning, Doctor Rowe! I stood up and did the turtle stretch with you, as you instructed. It feels really good!
@DrRowe
Жыл бұрын
Good morning, and great to hear that!
@glenmorse9533
Жыл бұрын
Exactly what I need for my neck pain right now, and I thank you very much, you are God sent, thank you, Jesus!
@DrRowe
Жыл бұрын
Hope the exercises help!
@glenmorse9533
Жыл бұрын
@@DrRowe The exercise started working right off the bat. I started working out in mid-July, and I am adding this information to involve in my workout. Thank you so much, I am going to watch your channel and you are on my favorite list!
@ingrid2543
Жыл бұрын
Awesome tutorial! I hold tension in my neck and shoulders.
@Deborah-ii4xd
4 ай бұрын
Thank you so much, Dr. Rowe, for your amazingly helpful videos! I have back issues all the way from my neck to SI joints, and every video of yours I've tried since discovering your channel a couple weeks ago has provided relief and improvement that I haven't found anywhere else. I have gone to many different chiropractors, physiotherapists, and massage therapists, but none have helped a fraction of how much the exercises on your videos have helped. Thank you, thank you, for making these videos available for free so that even those of us outside the US can benefit from them. One question: do you have a video that would help with arms going numb while sleeping? When I sleep on my side, the upper arm (not the arm I'm laying on) often goes numb. Also if I lay on my back and hold a book up, after a couple of minutes both arms go numb and I have to change position. Possibly the video above will give some relief to this issue - I've only done these upper back and neck exercises for the first time today and the exercises, like those in all your videos, really targeted and got to the problem areas.
@Stiffjab71
Жыл бұрын
Thanks Doc. Been always stretching and working out on daily basis but always neglected care to my neck. Since aches brought it to my attention this tutorial of yours is simply vital to me. Thanks and keep up the great work!
@DrRowe
Жыл бұрын
Thanks for watching!
@eleventykful
11 ай бұрын
Thank you. I am so grateful you have posted these. Very grateful. I was in so much pain from a flare up and didn't have the $$$ for help. After 3 days of your videos I can just about turn my head again and can look up much easier.
@user-vs7bk7pv4b
Жыл бұрын
My wife 60 years old and is a dentist. She has constant neck pain and is doing the exercises you show in your videos and they have worked well. Are there any additional exercises she can do for relief from her neck pain? The position she holds her body in to preform the dental work is the contributing factor that can’t be avoided and she loves her job and would like to work for at least another 5 years.
@PeachyPrincess123
10 ай бұрын
Every video I watch is increasingly helpful it seems like 😂 You're a spectacular teacher and physical therapist
@chrissynathan2832
Жыл бұрын
Great simple clear demo and explanations without the fluff. Thanks so much. Very helpful.
@DrRowe
Жыл бұрын
Thanks for watching!
@humanbass
Жыл бұрын
The figure 8 cracked my neck with no effort, approved.
@DrRowe
Жыл бұрын
It's a great exercise!
@mimimd9652
Жыл бұрын
That last exercise was so good for neck tightness! Thank you!
@DrRowe
Жыл бұрын
Glad it helped!
@paladinto77
Жыл бұрын
synced up bro! I have been dealing with this all week! we are linked !
@DrRowe
Жыл бұрын
Hope these exercises help, and please give us an update soon.
@cindydavis1443
11 ай бұрын
I can already tell this is going to be a game changer for me. Thank you!
@DrRowe
11 ай бұрын
Hope the exercises help you!
@herbert993
Жыл бұрын
Using a chin up bar and just hanging has fascinating results with the entire upper body.
@user-godly-centered-1
11 ай бұрын
God bless you his grace on you..
@DrRowe
11 ай бұрын
Thanks for watching!
@bezshouhani2911
Жыл бұрын
I’m glad to find u here. Thanks 🙏
@bettarautio7000
Жыл бұрын
Clear and concise! Thanks!
@tanjilau.1614
Жыл бұрын
I like the exercise. I feel very relaxed after. Thanks doctor .
@DrRowe
Жыл бұрын
Thanks for watching!
@neelamkumar6654
Жыл бұрын
God sent help 🙏🏻
@nyeinwin3425
7 ай бұрын
Thank you so much
@odilasantana5485
Жыл бұрын
Very, Very helpful. If Icould I would give you one million likes right now. Thankyou very much
@TheWackler
4 ай бұрын
Awesome videos. Are you able to make a video on specifically WAD or post concussion
@LaLa-gw5kg
11 ай бұрын
Brilliant teacher! Thank you once again!
@DrRowe
11 ай бұрын
Thanks for watching!
@Xoxodiii
6 ай бұрын
This stretch is EVERYTHING when u Have chronic pain there. feels like I’m floating afterwards 😂
@RivyRivz
3 ай бұрын
Awesome content 🙏🏾
@DrRowe
3 ай бұрын
Thanks for watching!
@sandrainontario6710
4 ай бұрын
Just found your Channel. Thank you
@johnwatson9518
Жыл бұрын
Wow! Quick results! Thanks.
@DrRowe
Жыл бұрын
Great to hear that!
@timaz1066
Жыл бұрын
Thank you
@DrRowe
Жыл бұрын
Thanks for watching!
@davefrommelbourne1237
Жыл бұрын
The figure 8 exercise I highly recommend!
@ckgoh
Жыл бұрын
TQ doc! Very useful and informative vid!❤
@DrRowe
Жыл бұрын
Thanks for watching!
@nuriddinbahodirov958
11 ай бұрын
So nice doc 😅 i appreciate
@JovialJinx
Жыл бұрын
I think some of us might just bite the bullet and start a Dr. Rowe fan club. 😆 Thank you for this video. The detail is very helpful.
@DrRowe
Жыл бұрын
Glad you found the channel, and please no on the fan club 😂
@tSELORONIOSt
Жыл бұрын
I have been doing the exercises you offer for about a month; I feel more comfortable in my body now. Thanks :)
@DrRowe
Жыл бұрын
Glad the exercises are helping you!
@annwright8665
Жыл бұрын
Love this & the dr.
@thunderbomb515
Жыл бұрын
Are all of these exercises/stretches good for nerve entrapment/impingement in both shoulders? Also, I am have significant issues with my vagus nerve. Thank you for the video!
@juanpablotabordagonzalez8565
Жыл бұрын
Not what i asked but pretty relaxing. Thank you so much
@DrRowe
Жыл бұрын
Thanks for watching!
@kunoweil7294
Жыл бұрын
Very good exercises. Keeping our fingers crossed for our football team(bad homburg sentinels)we are fighting against relegation Greetings from Germany
@DrRowe
Жыл бұрын
Best of luck!
@atisuryo7726
Жыл бұрын
Thank u so much
@DrRowe
Жыл бұрын
Thanks so much for watching!
@RaiiiL
Жыл бұрын
felt really good after. thanks
@DrRowe
Жыл бұрын
Great to hear!
@3xcalibur23_Music
Жыл бұрын
I've having this problem for the past 2 months and I'm verily getting better from the back and shoulders I been putting vicks vaporub all over and is working I'm also getting my balance in my legs I can walk better I couldn't Walk now I'm feel so much better the only exercise I been doing is moving my hands and legs using a mini bike for the legs I do 100 and is working yes it hurts little when I move a little to fast but not major like before I hope I recover 💯🤞🍀✝️🙏
@lauradessert4556
Жыл бұрын
Thank you! It is really works!
@Shu_Az
2 ай бұрын
It been 2week now im in neck pain, now it getting worse, it effects my left arm now , it so painful..im like robot now😂.. I will give try this method ❤
@josipmatic4732
Жыл бұрын
I have upper back and neck problem. Definitly 1. and 2. exercise are excellent that I can confirm! What I like to do with second..lay on bench and then strait arms in front of me and 3 tines up, Y opsition and 3 up, 90 degre and 3 up, behind back and 3 up and rest.
@janedoe3043
5 ай бұрын
This figure 8 is causing a pulling sensation in my left hip. What should I do about that?
@HJM_7
Жыл бұрын
Amazing.
@hbg8683
Жыл бұрын
Thank you 🌷
@DrRowe
Жыл бұрын
Thanks for watching!
@oni1983
Жыл бұрын
Just what I need 🎉
@debnn4854
Жыл бұрын
Oh yes this is a good one for this one. 🎉
@DrRowe
Жыл бұрын
Thanks for watching!
@ozzstars_cars
Жыл бұрын
Those are some good exercises for sure. Thumbs up if you agree!
@vickyp3732
Жыл бұрын
Hi from Bali doctor!. I always watch your video and try to do the exercise for neck you taught as well. Please answer my questions as i am wondering so much the pain on the left nose and left neck which i have been experiencing for years. I have no sinus and quite sure that this come from my neck. So my question is which part of neck can contribute nose pain? And if you have exercise for that. Thank you so much for answering my question.❤
@sanjeevanitamaskar2193
Жыл бұрын
Thanks you are always good
@mrskater123able
6 ай бұрын
What to do if lower back hurts during the strengthening exercises?
@crisccan
Жыл бұрын
Thank you 👍👍
@cookieho9701
Жыл бұрын
Thanks l ❤it👍👍
@DrRowe
Жыл бұрын
Thanks for watching!
@urmiibhattacharrya8365
3 ай бұрын
I tried these exercises yesterday, but now I have severe left chest pain with left back muscle cramps. What should I do?
@tawfiqueelahi2200
Жыл бұрын
Take love brother ❤
@DrRowe
Жыл бұрын
Thanks for watching!
@tahaawan7958
Жыл бұрын
any advice for pain at the front of my left hip at the bottom of a barbell squat?
@norfadlinamohammad6412
Жыл бұрын
Is it scoliosis can effect my knee and shoulder because i feel pain before my scoliosis detected. Tq doct
@michaellawlor5625
Жыл бұрын
My splenius capitis has locked up again, well I think it's that muscle anyway. Thanks for the video.
@DrRowe
Жыл бұрын
Hope this helps!
@mostlypixels2975
Жыл бұрын
I was looking for a solution to this and this video just pops up 😅
@DrRowe
Жыл бұрын
Glad you found the video, and hope the exercises help!
@TheSagard60
11 ай бұрын
I am having cervical pain (with radiating pain in right arm, forearm) & upper back pain. This was initiated because of heavy object lifting with improper posture. X-ray showed reduction in intervertebral space between C4&5 and C5&6. Cervical spine MRI reported mild desiccation of C4-5, C5-6, C6-7 discs. Diffuse circumferential disc bulges are seen in above discs, indenting subarachnoid space. No compromise of spinal canal, no compression of spinal cord, bilateral exiting nerves. Dorsal spine is fine as per reports (but having pain, dont know). I am doing desktop job for 9 hrs a day. Please suggest if I can do the said exercises.
@TheSagard60
11 ай бұрын
@DrRowe
@rbser20
Жыл бұрын
Can this be done by those who have a l4 l5 herniated disc ? As i have a lower back, upper back and neck pain too...
@Matthew-21_22
Жыл бұрын
Dr Rove, how long is it visit your clinic? I have severe pain In right buttock and thigh. Male 68
@nicolepetersen4216
Жыл бұрын
I was unable to do most of these because I have a frozen shoulder that I am working through, any suggestions?
@Sarahswadia
10 ай бұрын
Hi, is it ok if i just do the strengthening exercises? Because the stretch is just for temporarly pain relief right?
@GiggityGooh
Жыл бұрын
Quick question, when I do the thumbs up exercise, my elbow flexor (brachial something) starts cramping almost immediately. Should I avoid this exercise or ..?
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