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In this video you're going to learn some of the reasons as to why you may have an excessive lumbar lordosis and what is exactly you can do about it.
Although you may be inclined to stretch the muscles of your lower back or perform release work through there that will will do very little in the way of making lasting changes when it comes to dealing with an excessive lumbar lordosis.
More often than not it's not so much purely muscular problem as it is a center of mass problem. Your body is always trying to find ways to maintain a sense of neutral and if one part of your body is bringing it away from neutral in an excessive manner it will find ways to counter that.
Throughout this video you'll learn more about how that pertain to a lumbar lordosis specifically and be taken through two different exercises that will help with that problem.
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Disclaimer: The information provided in this video is for general informational purposes only and should not replace professional medical advice. Always consult with your physician or qualified healthcare provider before making any decisions regarding your health.
Негізгі бет How To Fix Your Excessive Lumbar Lordosis To Reduce Pain & Improve Movement
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