Wow! I think this was literally made for me. Thank you! Trying these exercises now.
@mark-suski
Жыл бұрын
Let me know if any questions pop up. Cheers!
@IOU1987
Жыл бұрын
Ahoy Mark! Is there anything you can generally share about the soleus and its function? I just learned it's the muscle that uses most zinc, that got me wondering this 🧐
@DavidVG711
9 ай бұрын
My spine is curved to my left side. I’m not able to tell by looking at myself how my hips and ribcage are aligned since I would do many stretches before and “realignment” exercises and I never thought I have scoliosis until I took pictures of my back. Should I perform these exercises the same way you showed in this video or should I do them the opposite way? I’d really appreciate an answer
@TheSdrumm10
Жыл бұрын
when u r on wall is that back heel on the ground and most of your weight on that foot
@mark-suski
Жыл бұрын
That’s right. With a slight pushing forward of the right knee to get you there.
@xthinker2552
Жыл бұрын
I have this left hip hike. With limited er and ir on the left. I have this littlescoliosis too . Pls can I do this too. Or I should start correct anterior tilt first pls.
@mark-suski
Жыл бұрын
I would recommend working them in conjunction with exercises to help with your apt.
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