When was the last time you checked in with your adductors?
In this video you'll learn all about this often under utilized and overlooked muscle. If you've dealt with inner groin pain, adductor strains, or just want to improve your overall hip stability this video will be for you.
You'll be taken step by step on how to better sensate your adductors while also integrating them to important musculature around the pelvis.
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Disclaimer: The information provided in this video is for general informational purposes only and should not replace professional medical advice. Always consult with your physician or qualified healthcare provider before making any decisions regarding your health.
Негізгі бет How To Fix Your Tight Adductors To Improve Hip Stability & Movement Quality
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