To foam roll the quadriceps and hip flexors properly, you want to roll from the top of the thigh all the way down to the knee. Perform daily focusing your weight on any sore or tight spots along the way. After consistently performing these exercises for 2-3 weeks, the muscles should feel much less tight and sore. If you are dealing with knee pain, hip pain, or back pain, please schedule with one of our San Diego Chiropractors today at www.peakformhealthcenter.com
*Connect with us!
www.peakformhealthcenter.com/
/ peakformhealthcenter
/ peakformhealthcenter
Негізгі бет How to Foam Roll the Quadriceps and Hip Flexors- San Diego Chiropractic
Пікірлер