Peak Form Health Center
Dr. Kevin Rose, DC, DACBSP® & Dr. Travis Rose, DC, CCSP® provide effective treatment for a variety of musculoskeletal conditions including neck pain, back pain, muscle strains, sports injuries, and overuse injuries. At Peak Form Health Center you will receive personalized care and attention that will help you recover from injury and reach your health and fitness goals. Peak Form Health Center is located in Mission Valley, San Diego.Disclaimer:
All content and media on the Peak Form Health Center KZitem channel is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice.Always seek the guidance of qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.
If you think you may have a medical emergency, call your doctor.
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Banded A Final
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Banded T
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SL glute bridge
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Side plank
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Squat with Row
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Banded W
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Side plank with hip abduction
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Side Plank with Hip Flexion
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Single Arm Kettlebell Dead Lift- Alternating
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Stir the pot
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Handle Assisted Squat
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Side Plank Bent Knees
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Bird Dog alternating Hip extension
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Dead Bug 90 degrees
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Posterior Pelvic Tilt
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Glute Bridge Posterior Tilt
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Diaphragmatic Breathing
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Cyclist Squat
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Kickstand Deadlift
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Swiss Ball Hamstring Curl
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Bulgarian Split Squat
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Kettlebell Goblet Squat
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Kickstand Iso with Kick
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Kickstand Deadlift with Glute Band
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Dumbbell Lawnmower Row
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KB Single Arm Thruster
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Pallof Press
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