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In this video I go over how to get abs before summer. Getting abs involves properly training your abs as well as maintaining proper nutrition to get abs. Here's what to eat to get abs as well as what ab workout to follow.
Timestamps:
0:00 - Intro
0:30 - Determine Where You're At
0:55 - Calorie and Protein Intake
2:48 - How to Workout Abs
3:45 - 10 Minute Ab Workout
Негізгі бет Тәжірибелік нұсқаулар және стиль How To Get Abs Before Summer (4 Step Guide)
Пікірлер: 139