There might come a situation where standing up from a chair poses some difficulty for some people. This may be due to muscle weakness, pain, or decreased balance. As a physical therapist, this is a very common task I have been helping people with for the past 10 plus years. In this video, I will give you all the tips and tricks from a physical therapist's perspective to help you improve your ability to stand up from a chair.
#physicaltherapy
#sittostand
#geriatricphysicaltherapy
#homephysicaltherapy
#triceps
#glutes
#balance
Check out my video on seated core strengthening: • Best Seated Core Exerc...
Check out my video on leg strengthening: • Stronger Legs = Less F...
Check out my video on coordination: • Best Coordination Exer...
Негізгі бет How To Get Better At Standing Up From A Chair
Пікірлер