Your Neighborhood Physical Therapist
Hi! It's Dr. Sara, your neighborhood physical therapist. On this channel you will find videos on improving the quality of life for older adults through body movement. You will find videos on strengthening, balance, endurance training, and pain relief for the whole body. The exercises I suggest can be done by anyone regardless of age or fitness level. I've been a physical therapist for over 11 years and this cannel is my creative outlet. Enjoy and please subscribe!- 5:36
- 21 күн бұрын
How To Get Better At Standing Up From A Chair
- 5:50
- Ай бұрын
Best Coordination Exercises for Older Adults
- 5:51
- Ай бұрын
Best Strengthening Exercises for Hamstrings
- 6:34
- Ай бұрын
Best Hamstring Stretches
- 4:33
- Ай бұрын
Standing Core: More of the Best Exercises Part 4
- 6:39
- Ай бұрын
Best Standing Core 2
- 6:05
- 2 ай бұрын
Standing Core: More of the Best Exercises
- 7:06
- 2 ай бұрын
Best Seated Core Exercises for All Ages
- 6:14
- 2 ай бұрын
More Seated Core Exercises for Older Adults
- 4:09
- 2 ай бұрын
Hip Precautions and Physical Therapy
- 2:17
- 3 ай бұрын
How To Get Out of Bed After Spinal Surgery
- 5:29
- 3 ай бұрын
Physical Therapy and Total Hip Replacement
- 2:09
- 3 ай бұрын
Best Way to go Up/Down Stairs
- 2:41
- 3 ай бұрын
Best Endurance Exercise for Older Adults
- 8:21
- 4 ай бұрын
Best Stretching Exercises for Older Adults
- 5:41
- 4 ай бұрын
Best Standing Core Exercises for Older Adults
- 6:22
- 4 ай бұрын
Best Seated Core Exercises for Older Adults
- 3:33
- 5 ай бұрын
Best Arm Exercises for Older Adults
- 5:24
- 5 ай бұрын
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