Bigger biceps is just half the equation if you want bigger arms. I can show you how to build bigger arms in just 22 days! - kzitem.info/news/bejne/l4eduGqKo56Wapw
@coolcalm582
2 жыл бұрын
Hi bro need yr help, no matter hw tougg i workout my body isnt able to grab muscles. And if i stop gym within a week mu all body comes back to normal with no muscles at all. O hv very thin and lean body structure. Am i build differently and wont b able to make muscles?
@theunderscore001
2 жыл бұрын
@@coolcalm582 you should never have a week where you're doing no working out, and there isnt such a thing of genetics that prevent muscle growth
@dileriousshakez3643
2 жыл бұрын
Thank you brother, I appreciate your guidance!
@coolcalm582
2 жыл бұрын
@@theunderscore001 bro every one is buit different...i guess for me this is the thing.
@austinsy8056
2 жыл бұрын
@@theunderscore001 i have a random question I’m 5’11 and 142 pounds and. My biceps are 12 inches is 12 inches normal size for a 5’11 140 pound male?
@nickjames8293
3 жыл бұрын
after 25 years of doing bi's wrong, 4 weeks in following this advice and it's already making a huge difference... thanks Jeff
@shroomjak200
3 жыл бұрын
Would you do these in between your other exercises of your workouts?
@MrDagund
2 жыл бұрын
I will do this method, do you have before and after pic,would love the help
@MrLoesoe
2 жыл бұрын
@@MrDagund hows the progress?
@adnanfaisal1085
2 жыл бұрын
Fr? I never thought of these techniques before! I have always tried to do heavy weights only
@jaybee2402
Жыл бұрын
How many " did you add since the change?
@masterace1150
3 жыл бұрын
Ever since Jeff said "...seeing your knuckles is killing your gains..."I had to fix the problem, now I curl with my eyes closed.
@valentinsantoemma1552
3 жыл бұрын
😂😂
@marcelmenzel6935
2 жыл бұрын
Daaaamn
@spidermaxkkspidermaxkk3366
2 жыл бұрын
This funny
@allenrocks5439
2 жыл бұрын
😆😆
@kalebd3239
2 жыл бұрын
Modern problems require modern solutions
@Chris_Bower
3 жыл бұрын
This was super helpful! It all makes total sense. Really appreciate the video, Jeff! Keep it up man!
@samhbricks3353
3 жыл бұрын
Thanks so much Jeff! I tried bending my wrist back a little and I instantly felt a more intense contraction in my biceps.
@endo9913
Жыл бұрын
Excellent! Just what I needed. I’ve been getting Golfers elbow and suspect I’ve been increasing weight too fast and recruiting forearm muscles too much as you described. Many thanks!
@Fugazi4all
Жыл бұрын
Thanks, I learned a lot in 4 minutes
@davidwarner9356
3 жыл бұрын
Was just waiting for this video!
@jensb661
3 жыл бұрын
Lighter weights would probably be the solution for many people in a gym. But it doesn't seem to fit with the ego. I'm 40, I've been training for 15 years and since I've been using lighter weights and higher repetitions, my muscles have been growing much better.
@rajuhossain8077
3 жыл бұрын
Great sir... How to remove knock knees...
@peterkeenan3056
3 жыл бұрын
Excellent,thank you
@MJY8290
3 жыл бұрын
I watch jeff’s videos solely for the memes in comments
@JohnVincentMfitness
3 жыл бұрын
I think this video is??? AWESOME!
@UziTuni
3 жыл бұрын
Jeff se escucha muy raro en inglés jajajajaj "Ver los videos de jeff en inglés está mermando tus ganancias" tendré musculos gringos :0
@ethanchetty775
Жыл бұрын
Kool. Thanks bro
@lohithkschalam
3 жыл бұрын
How many reps per set and how many sets do you suggest 👍
@Timezone-gmtztyoutre
3 жыл бұрын
Omg like I never felt pain like that before doing it this way is insane like it hertz way worse
@boryskostenko
2 жыл бұрын
Nice one about ✊! 💪🏼
@adityameshram8824
3 жыл бұрын
Fact: Jeff only works out while making the video and that's how you get a ripped body
@thunanite
3 жыл бұрын
instant results holy hell
@HummusPvm
3 жыл бұрын
”You HAVE to use light weights” *everybody has left the chat*
@OGdienomyte850
3 жыл бұрын
Just want to say your thumbnail was a bad idea. Your chest is the same size in them both. How you grow you arms and shoulders but no gain at all in your chest.... not a good look but great video g
@MirkOoO97
3 жыл бұрын
Jeff is the only person on this planet who can tie his shoes with his shoulders externally rotated.
@bentalbot3084
3 жыл бұрын
This comment deserves more likes.
@ishyyyyyy7907
3 жыл бұрын
Facts😂
@royalzak2670
3 жыл бұрын
Jeff is the only guy to get thousands of views when explaining how to do the most basic exercise in the gym: bicep curls.
@paynetreyvon1261
3 жыл бұрын
He face pulls the laces
@arsenalarsenal2270
3 жыл бұрын
🤣🤣🤣
@poopypooppoop1042
3 жыл бұрын
Anybody else here because their f’n forearms are bigger than their biceps?
@ahojahojahojahojahojahoj
5 ай бұрын
you must be so skinny
@XFlip906
5 ай бұрын
Yup 0:16
@kaneavila8259
5 ай бұрын
How....lol wtf
@prinshuuu
5 ай бұрын
Yes🥲
@luksharija1007
5 ай бұрын
It hurts😢
@hiteshshinde36
3 жыл бұрын
Jeff's biceps have their own jeff
@1986Mrmatrix
3 жыл бұрын
😂😂😂😂😂😘
@ray5952
3 жыл бұрын
They can both speak and say "Me names jefff"
@johnbannu7570
3 жыл бұрын
I think everything of Jeff has a separate Jeff for itself
@bertil9730
3 жыл бұрын
His right Bicep is really a Pokeballl where he keeps Jesse
@nokia1067
3 жыл бұрын
@@bertil9730 funniest shit ive read in a minute
@mt.libertybell9250
3 жыл бұрын
I just close my eyes so I don’t see my knuckles.
@erkanbulut2398
3 жыл бұрын
Underrated
@wezouritse9687
3 жыл бұрын
🤣🤣🤣🤣yeah!
@khimboo7716
3 жыл бұрын
Lol🤣
@armanb5722
3 жыл бұрын
during Jeff's bicep workout the dumbells need rest time not him
@techgan4001
3 жыл бұрын
@@badgasaurus4211 old butt gold
@TheReal_Popming
3 жыл бұрын
Underrated
@54subhodeepmaity88
3 жыл бұрын
True facts🙌🙌
@MrGamer-lt9um
3 жыл бұрын
LOL
@shankyvee8942
3 жыл бұрын
As soon as the dumbbells get exhausted, Jeff says "Up!"
@Memesifoundonfacebook
3 жыл бұрын
I love how jeff is pretending to get tired doing curls to make us mortals not feel bad for our selves(2)
@RoninClips333
3 жыл бұрын
“Efficiency is what the body craves, inefficiency is what is needed for muscle growth” -Jeff Cavaliere
@rahulsreekumar2562
3 жыл бұрын
Beautiful
@ismo216
3 жыл бұрын
False
@ismo216
3 жыл бұрын
DL, SQ, BP, OP,... should be performed as efficient as possible (straight path or in an arc). And they are one of the best muscle (and strength) builders!
@Nickkhan802
3 жыл бұрын
@@ismo216 athlean x is such a garbage strength coach it's hilarious. efficient motor patterns are key for any lifter
@lukeshen1661
3 жыл бұрын
@@Nickkhan802 yeah but the point of his channel is muscle growth and health not strength.
@JaceOG
3 жыл бұрын
Blows my mind how he just comes with ideas every day and doesn’t run out of things we’re doing wrong
@TheBoltimus
3 жыл бұрын
These are recycled tips but still good to add that little bit more to your sessions 💪🏼
@karanvirsingh7829
3 жыл бұрын
@@TheBoltimus yeah a lot of points get recycled but that's great because most of us will forget things he says over time
@MarlinForbes
3 жыл бұрын
@@jacobschmidt2070 i'll bet your ex's biceps don't look as good as this.
@amblincork
3 жыл бұрын
@@jacobschmidt2070 Look on the bright, her current partner is getting the benefit of her practicing on you...
@jacobschmidt2070
3 жыл бұрын
@@amblincork Haha, that's true!
@redghost3170
3 жыл бұрын
Jeff’s biceps have their own seats at the dinner table.
@maceyandella4
3 жыл бұрын
Yup! Or they’ll make room to sit!
@cjr728
3 жыл бұрын
probably have their own room at his house too
@bmshadmansakib1142
3 жыл бұрын
Sometimes it is hard for me to understand whatever he is saying
@joshuaromano1360
3 жыл бұрын
Yes and each bicep takes up two chairs
@therizzler0_0
3 жыл бұрын
No they eat the leftovers
@taunokekkonen5733
3 жыл бұрын
Jeff be the only dude to photoshop himself smaller and still looks shredded.
@bakii6144
3 жыл бұрын
Old joke
@midnightchurningspriteshaq8533
3 жыл бұрын
Lol so true
@writer1239
3 жыл бұрын
Come on man try harder
@DarthKamui
3 жыл бұрын
👊👍💪
@0BluePrototype0
3 жыл бұрын
Shredded has nothing to do with smaller or bigger. Shredded refers to the amount of fat a person carries
@armir_ko
3 жыл бұрын
So, that's why waiters and waitresses have such big biceps.
@ninjahombrepalito1721
3 жыл бұрын
I've worked as a waiter. Stacking porcelain dishes and glass cups adds up.
@jackdickens4659
3 жыл бұрын
Do they?
@vinceknowseverything
3 жыл бұрын
" Seeing Your Knuckles is Killing Your Gains "👀
@philipsabinay857
3 жыл бұрын
Pop
@writer1239
3 жыл бұрын
Looking at chicks in gym is not helping your gains
@Scissors69
3 жыл бұрын
@@writer1239 - Lol. Fact
@dericksuapaia
3 жыл бұрын
I automatically looked at my knuckles lmao
@Stannely1
3 жыл бұрын
@@writer1239 aren't we all guilty?👨⚖️
@Jwall_131E
3 жыл бұрын
I did this today! Wow what a difference! Thanks man. I was 100% guilty of using too much weight and too much involvement of the delts! I went down in weight and did the movement exactly like you demonstrated and my biceps are screaming! Excited to see the gains which I know are coming now!
@brendangarcia0
2 жыл бұрын
update?
@archieandrews7759
2 жыл бұрын
Yeah any updates?
@Jwall_131E
2 жыл бұрын
@@archieandrews7759 No update.
@Jwall_131E
2 жыл бұрын
@@brendangarcia0 No update
@HAWK-2649
Жыл бұрын
@@Jwall_131E bro.. how ‘no update’?? you have been using Jeff’s advice for months now, don’t you really see no differences?
@ClassyKermit69420
3 жыл бұрын
This man’s bicep be looking like a balloon when he curls😂
@kevshouse2
3 жыл бұрын
Have a look at John Meadows.....his pop
@willrobinson4089
3 жыл бұрын
Looks more like a baby's head!
@tashyboi
3 жыл бұрын
I heard from another video that his left bicep is a pokèball where he keeps Jesse..
@kenneth9388
3 жыл бұрын
@@tashyboi 😂😂😂 XD
@whysoserious6641
3 жыл бұрын
Thats the TRT buddy, if you want those get on it 💉
@Michael-xz8tp
2 жыл бұрын
with those biceps he had to have been faking when he acted like he was struggling when doing the curls
Jeff's biceps train themselves before he trains them.
@AxxLAfriku
3 жыл бұрын
I have two hot KZitemr girlfriends and I am the best KZitemr ever and YOUR savior. Good bye dear svm
@gaaraofthedesert6566
3 жыл бұрын
@@AxxLAfriku u r a class A noob
@DarthKamui
3 жыл бұрын
@@AxxLAfriku 🤣🤣🤣
@dhertsens5617
3 жыл бұрын
When Jeff got his covid jab, they had to use a powerdrill, since the needle would just break in his biceps.
@andrewbeltran5795
3 жыл бұрын
Poor guy, I wonder how the doctors and nurses find a vein in order to draw blood.
@binbetter5532
3 жыл бұрын
Finding the vein is easy. Piercing his skin though... That's a whole different problem
@zombiemaster3997
3 жыл бұрын
@@binbetter5532 Well yeah, he'd bleed out if he got a paper cut
@kennethtanaka883
3 жыл бұрын
They’d probably be overwhelmed on picking which vein to pierce
@binbetter5532
3 жыл бұрын
@@zombiemaster3997 the man is not a rock! He is scissors cause he's shredded
@zombiemaster3997
3 жыл бұрын
@@binbetter5532 OMG I DIDN'T EVEN THINK ABOUT THAT 🤣🤣🤣
@darrylg7600
3 жыл бұрын
Jeff's biceps would rather be doing facepulls.
@MrRastaFeri
3 жыл бұрын
Jeffs biceps was the first thing to develop when he was in his mothers womb
@Stannely1
3 жыл бұрын
Others say he had bumbels in the his mother's womb
@captainoof801
3 жыл бұрын
Anus
@joshuaromano1360
3 жыл бұрын
Yes he came out liftin
@homersimpson2180
2 жыл бұрын
yo if you think this guy is big, you should check out Bradley martyn
@amirmusiclover1158
3 жыл бұрын
jeff: you should bring the light weights (brings 100 kg dumbell)
@JuraIbis
3 жыл бұрын
I'm really an expert at doing inefficient muscle movements. I'm going to do a lot more of those.
@licktin1091
3 жыл бұрын
Lol
@Tinky1rs
3 жыл бұрын
It's just a compound exercise, think positive!
@suelawson7273
3 жыл бұрын
Don't forget your inefficient face pulls
@eduardoayala3204
3 жыл бұрын
You might need to work on posture all the way through?
@PlayrAds
3 жыл бұрын
Jeff has really drilled into me that it’s not about the weight, it’s about the technique
@athleanx
3 жыл бұрын
*NOTIFICATION SQUAD GIVEAWAY* - It’s back!! Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! giveaway.athleanx.com/ytg/biceps-fast If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
@EvocTiveZ
3 жыл бұрын
When will I win
@nyimawangyal4213
3 жыл бұрын
First one
@abdullahazhar3595
3 жыл бұрын
here
@charleskhedia242
3 жыл бұрын
Hoax
@abdullahazhar3595
3 жыл бұрын
first onee 🙄
@aiyka_music
3 жыл бұрын
Jeff's biceps look like they're gonna explode when being compressed
@VitalityFitnessScience
3 жыл бұрын
When you need to *photoshop your biceps* to make it look smaller
@chicken9865
3 жыл бұрын
is this what its like to have a dad
@ThisIsTori_
3 жыл бұрын
I think so 🥺
@Ahmed-jv7oc
3 жыл бұрын
😲
@triton8274
3 жыл бұрын
This is an absolutely amazing series of tips. I've always struggled with my biceps size but just doing this quickly with some dumbbells I have laying around I could instantly feel the difference! Bigger biceps here I come FINALLY! Thanks Jeff you da goat.
@josephaltaha9352
2 жыл бұрын
How's the bicep growth going?
@TheRemkoe
2 жыл бұрын
He went to the gym 3 more times and then grabbed a pizza and give up.
@bushcraftadventure5215
10 ай бұрын
@@TheRemkoe😂😂
@btsskins5557
3 жыл бұрын
Most people have to photoshop their arms bigger, Jeff has to photoshop them smaller
@joshuaromano1360
3 жыл бұрын
Legit
@lonewolfgaming7511
3 жыл бұрын
Literally no one: Jeff: uses his hands while talking while holding weights I cant pick up
@EriqKoontz
3 жыл бұрын
Damn, never realized Jeff’s arms were so big
@ZpZpZm
3 жыл бұрын
Getting bigger by the day "Rich Piana"
@gianlucascottodifrega
3 жыл бұрын
@@ZpZpZm right babe?
@NBA_4LIFE
3 жыл бұрын
Bruh u blind?
@nguyenuchuy8807
3 жыл бұрын
with steroids people easy get big bicep . unforunately i still prefer big forearm to bicep
@nguyenuchuy8807
3 жыл бұрын
@Noah Samaras relax roided kid
@justins9774
3 жыл бұрын
Wow 👏 felt this instantly! Thank You for this simple yet wonderful explanation this is a game changer THANK YOU !!!
@stevekathman1291
3 жыл бұрын
Me: **sees title of video** "didn't he do a video with this title like a year ago? " Also me: **immediately watches video**
@beastestcat3955
3 жыл бұрын
But if you want big arms overall, train your triceps more!
@thisguy3372
3 жыл бұрын
A man of much knowledge
@krystofvydra
3 жыл бұрын
That is very true!
@nikpetrovic3877
3 жыл бұрын
and if you want the biggest arms, do face pulls
@monico.ramirez
3 жыл бұрын
@@nikpetrovic3877 “Face pulls are the equivalent of a 7 in 1 soap, 1 exercise 7 days a week”- probably Arnold
@corey8677
3 жыл бұрын
Jeff's muscles are so jacked his elbows are in his shoulders..Much respect from Australia Jeff Cavaliere! You are THE BEST.
@cheelive9548
3 жыл бұрын
Are his videos upside down still good?
@GayRepublican2012
3 жыл бұрын
Carrying my kids have made my biceps bigger.
@a-terrible-fate532
3 жыл бұрын
its like carrying 60 + pound dumbbells everywhere
@unoriginalhazard
3 жыл бұрын
@@a-terrible-fate532 both my kids weight equate to 111lbs so yeah kid gainz 💪🏻
@lagomorph770
3 жыл бұрын
Kids are like huge shake weights always squirming around!
@vinzchannel01
3 жыл бұрын
*carrying my kids made...
@TripleEightss
3 жыл бұрын
CeeCee ight relax bro....
@kek2628
3 жыл бұрын
but Jeff's biceps have been growing since the beginning of time 💪
@infoshriramsander
3 жыл бұрын
Hello sir I m big fan wrestling indian kushti
@JohnDoe-qq8et
3 жыл бұрын
I swear you guys post the funniest most creative comments. 😂😂
@Transitman03
3 жыл бұрын
I’m definitely going to try this! It seems that over the years instead of getting better with the curl I’ve become more sloppy which led to fewer gains. Once I get over COVID I’m going to reset my XV-10/Max Size program and apply this technique. Thank you Jeff and Happy Holidays to you and the family!!
@arjuhnraja9817
3 жыл бұрын
I hate these "trying-to-be-funny" comments. Especially these "I'm-Lazy-Hence-I'm-funny" kinda comments under fitness videos!
@lazarus4211
3 жыл бұрын
You only see it under bigger channels. It's actually a pretty good way to judge how useful the channels content really is
@arjuhnraja9817
3 жыл бұрын
@@lazarus4211 may be!!
@ErikPehrsson
2 жыл бұрын
I recommended the exact tip you give at 2:20ish to someone at the gym a while back. He said I was stupid for thinking that it was prohibiting him from more gains. His loss, I guess!
@aaronraynor8785
3 жыл бұрын
I feel like you know when I hit a wall. Every time I say I just can’t get past this. A new video comes out. Thanks for the videos they have been big help.
@humanbeing1429
3 жыл бұрын
I feel the same here. He just saved me months of wrong technique that would have cost me precious time and energy.
@Deathwing2001
3 жыл бұрын
Jeff’s dumbbells need to workout before Jeff uses them.
@chrisin65hd58
2 жыл бұрын
I love how concise and to the point these videos are. Thank you. These are helping my workouts
@IELTSScripter
3 жыл бұрын
When Jeff throws the equipment on the floor, the equipment rejoice and thank Jeff.
@grandpa5753
3 жыл бұрын
Pov: jeff has eaten your cookie
@PedroDanielM
3 жыл бұрын
Protein cookie
@bggaming5665
3 жыл бұрын
This was the normal comment not for this particular video. I'm 14 years old. May I start to do the workout for six packs
@ShaheenEmerson
3 жыл бұрын
People photoshop themselves bigger. Jeff does the opposite. Goals!
@intromaker4654
3 жыл бұрын
Jeff is a guy .. Who sleps planking .. Go to toilet doing lunges .. Do toilet doing squarts
@anthonymansour9842
3 жыл бұрын
@Intro Maker he legit hates planks though
@YoooItsRex
3 жыл бұрын
Maybe try this one again buddy.
@dudududu470
3 жыл бұрын
"its not mom and dad" the whole germany is laughing!!
@fitfadi
3 жыл бұрын
Jeff has to photoshop himself with small biceps.
@ultimaoculis6389
3 жыл бұрын
He does that for all his thumbnails bro
@d3dennis
3 жыл бұрын
My biceps has grown the most from concentration curls
@johnk4193
3 жыл бұрын
Could you please do a video on spondylolisthesis with a bulging disc
@fullsend6344
3 жыл бұрын
Wtf
@johnk4193
3 жыл бұрын
@@fullsend6344 it's a stress fracture in the lumbar spine. Having it with a bulging disc makes it almost impossible to fix and I'm a 17 year old athlete
@fullsend6344
3 жыл бұрын
Good i just wanted to know and i had liked your comment too in the support. Keep up the good work and i hope for your recovery.
@fullsend6344
3 жыл бұрын
@@johnk4193 but ill also suggest that there are very few chances that he ever makes a video about it so try and explore your own way!! It will be good for you for sure
@johnk4193
3 жыл бұрын
@@fullsend6344 yes I know the chances are slim but I'm just trying my luck cuz I feel helpless. I've had this since I was 10. Pain keeps coming and going. I was in rehab for the last 4 months, played 3 matches and here I am again with pain
@darkknight3187
3 жыл бұрын
Just finished my biceps training . . . . . . Then opened youtube and found this video
@ShaolinRopeDart
3 жыл бұрын
I was looking for new baseballs and the algos gave me Jeff’s biceps.
@joeweaver9913
3 жыл бұрын
His biceps are more like softball-sized
@abhinavsharma640
3 жыл бұрын
Wow! I actually won the give-away this time!!!!!! I just hope that this program stays with me as I've not returned to the gym yet and been focusing on calisthenics,and still learning how the website works,anyways super grateful for this and going to buy the Xero program in return for this 😊
@siddhantpandey2000
3 жыл бұрын
Its simple. You just have to say, *Get to the chopper.*
@BCO58V
3 жыл бұрын
Not even ancient statues are so shredded like Jeff
@abu269
3 жыл бұрын
Definitely will give this a try. Every time I use dumbbells, my shoulders bulk up too much and not enough on the biceps, so I must be using the wrong technique. Thanks for the tip!
@fitfadi
3 жыл бұрын
Biceps? I call those cannon balls.
@thephao4327
3 жыл бұрын
Jeff's Biceps in motion: Potato, Egg Rock, Mine in motion: Loaf of bread, piece of tritip, weak rock
@ZacharyThompson631
3 жыл бұрын
I was studying and got a notification about a new Athlean-X bicep video. I then looked at my biceps and I realized I needed to stop studying.
@borisleoro8943
3 жыл бұрын
Lol
@simoisback8bp440
2 жыл бұрын
1:45 Hhh Yes nice bro 😍👍 This IS how its done not like noobs 😅😅
@dawg8279
3 жыл бұрын
Jesse : *does nothing* Jeff : *calling him for doing wrong movement*
@gustavogarcia9282
3 жыл бұрын
4:22 scoliosis S
@hennore
3 жыл бұрын
Jeff has inspired me to pursue personal training with material like today’s. Thanks, Jeff!
@Just-Bale
3 жыл бұрын
just thought about it.. then this shows up and i accept it
@jellybeenz
3 жыл бұрын
Same haha, thought about it yesterday and how my elbow slightly moves forward when I do heavier curls. Dropped the weight a bit and found that it made my bicep burn.
@offrednatalie7887
3 жыл бұрын
Same🤭🤭🤣
@MarcSpelmann
3 жыл бұрын
Amazing easy to understand explanations.. Thank you..
@deltaimages
3 жыл бұрын
Do Jeff’s veins have muscles or do Jeff’s muscles have veins or is it both?
@chadcook3709
3 жыл бұрын
Jeff’s sweat once dropped on a young woman, thus chuck norris was born
@pointchamberlain4782
3 жыл бұрын
I don’t like to watch videos but knowing Jeff he’ll show us a new muscle that hasn’t been discovered
@pointchamberlain4782
3 жыл бұрын
New perspective on grip I was right lol
@devbhardwaj6315
3 жыл бұрын
biceps : jeff shirt less* forearms: jeff shirt less * legs : jeff shirt less* sleep : shirt less * child PTM : JEFF SHIRT LESS * NO OFFENCE.... JEFF YOU LOOK GOOD IN PAJAM LESS TOO 0:
@I_Love_Starla
3 жыл бұрын
I wonder if thanksgiving even put a dent in your definition
@TypicallyUniqueOfficial
3 жыл бұрын
Completely agree! I was curling 45lb dumbells, but felt a lot of the stress on my forearm mostly. Cut down to the 20s doing 12-15 reps then building from there. 12-15 reps fast hard reps does the trick. Same goes for barbell curl, I do lowest of maybe 10 reps on it.
@bernardb.brownsr5918
2 жыл бұрын
Be careful with "fast hard" you want a controlled eccentric (way down)
@TypicallyUniqueOfficial
2 жыл бұрын
@@bernardb.brownsr5918 yes this is good advice for heavy training, and faster eccentrics can increase a chance for injury. That's why I reserve it for lighter weights, but also by fast eccentrics I don't mean just letting the weight drop...I mean still controlling the weight but not intentionally increasing the negative. It's exercise dependant as well, depending on how much weight you can lift in that rep range. Probably not the smartest idea on lifts like the bench but alternatively it's also not smart to control the eccentrics on a heavy deadlift either
@ahmedayyan1775
3 жыл бұрын
question : do youtubers decrease the weights while they are making a video demonstrating a exercise so they can talk better or is their a technique where you can just do the exercise easily yet give the same ammount of activation to the muscle ( cause i have never seen anyone even experts do an exercise this easily
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