"Bro gave the most common advice in the history of humanity"
@Fredssss
8 ай бұрын
Fr
@lgrDaman
6 ай бұрын
Why are u hating on him
@S1N.
6 ай бұрын
@@lgrDaman Your pfp doesn't match you
@lgrDaman
6 ай бұрын
@@S1N. Ik
@S1N.
6 ай бұрын
@@lgrDaman Exchange pfps?
@FaFairuz8
Жыл бұрын
Finally. I can use my history book for something useful lol
@Mozzarella.Cheese333
11 ай бұрын
Lol 😂😂😂
@GalaxyCatPlays
8 ай бұрын
Same 😅😅😅😅 Jesus loves you all 😊
@blockmango-xc4jk
7 ай бұрын
HAHAHAHAHHAAHAHA LOL SAME
@AyushMohan-yw9pn
6 ай бұрын
😂meme😂
@Junaid1493
4 ай бұрын
Working out makes me feel so much better about myself fr bro
@lynx_fr
2 ай бұрын
Only this pain will make me stronger
@Tw1tchy_skyr1n
Ай бұрын
@@lynx_frngl you might feel like you said something that made 0 impact on anyone but these words will be my inspiration. These words will be the ones on my dry erase board everyday when I wake up. Thank you.
@EV143
23 күн бұрын
Exactly, same
@binsty
11 ай бұрын
Thank you bro finally someone calling out the reverse pushups
@oneverycoolguy5134
4 ай бұрын
They technically do but only in the static position at the top. Like it’s the same sort of reason gymnasts have big biceps bc of all the straight arm ring stuff that puts crazy strain on biceps + tendon. Either way it’s wayyy slower than pull ups
@cannibalsorcerer
Жыл бұрын
before i had access to equipment i used to do bicep curls with a folded up table that had a carrying handle 💀
@aryanthakur7228
Жыл бұрын
☠️
@mina-qi5lf
10 ай бұрын
Im doing curls with a log that i found from the forest thats next to my house
@prakharnotfound920
10 ай бұрын
us
@TsSC_unofficial
9 ай бұрын
Anything for da gainz
@lc4979q
9 ай бұрын
@@mina-qi5lfthats kinda badass
@EliShaffer
Жыл бұрын
Bro just threw the dumbell 💀
@sthaishwar6196
9 ай бұрын
wow eli big fan btw ur the best 13 years old
@Puavatherapper
8 ай бұрын
@@sthaishwar6196 i got scared because my names eli except im 12 and not 13
@user-ys6di4tq5c
8 ай бұрын
@@Puavatherapper bro he commented 1 month ago and the guy that is name ELI Shafer
@fatihsnt.4861
Жыл бұрын
I used to lift school bag for bicep, i slowly overload and it get heavier until it reach around 8 KG, my school bag are really fucked up now. There's big hole and ripped part. My mom keep mocking me about it 💀. Now that i think about it, buying weighted vest is pretty good idea, i can hit chest, tricep, back, legs
@bryan5165
10 ай бұрын
Rn I’m using my school bag for bicep curls. Did you got any results when you were doing it?
@TheGrowthMindset777
9 ай бұрын
@@bryan5165 it doesnt matter what results they got. if you are pulling weight, pushing weight, etc then you will grow no matter how trash your equipment is
@KristinHaberstroh-ku4oj
9 ай бұрын
I go to the gym 12 days a week. My mind is arguably too clear. I can see 3 minutes into the future.
@Yoyothegoat100
9 ай бұрын
Uhhhh😅 what???😭😭
@kingahmedyt9093
9 ай бұрын
Lol 😭
@Zenik69
8 ай бұрын
12 days in a week??😂
@CONQUERER749
6 ай бұрын
Blud Thinks That There Are 14 Days A Week 💀💀
@IndianRiceFarmer
6 ай бұрын
12 days a week is crazy💀
@m.vijayabharathibharathi2150
8 ай бұрын
Yes. This is true. Any type of push ups increase triceps but they didn't work on biceps. Good information
@_TheArtist
3 ай бұрын
The backpack curl is the exercise I did all the time in school and people would laugh at me for it until they tried to do it and realized how heavy the damn thing was! Those were the best days.
@LedkLaitari-br9mi
8 ай бұрын
This dude is the best he gives simple and great advice
@Nofrontleverforme
7 ай бұрын
Good and honest explanation you don’t see this often bravo 10/10👏
@mohdkhalidshaikh848
8 ай бұрын
Thank you telling the truth and not letting people fall in confusion like others do...
@user-cj9zp6dq3g
2 ай бұрын
The Maltese lean is a pretty effective exercise for biceps actually. However, it's just good for the short head, u still can affect the long head by using narrow grip and imagine that u try to raise the arm outward but that's not enough pressure for the long head in my opinion.
@user-gv3cc9vb7x
8 ай бұрын
Btw I recommend putting water bottles in bag cuz it's known that 1liter = 1kilograms and u will know how much weight u are lifting
@iamviv4270
6 ай бұрын
Uh bro 1l bottle of water AINT 1kg?
@doctor_mike4198
6 ай бұрын
@@iamviv4270it is around I'm pretty sure
@Apple_100
5 ай бұрын
@@iamviv4270 yes it is dude
@iDraco
5 ай бұрын
@@iamviv4270it is
@justanotherchannel4191
5 ай бұрын
@@iamviv4270it is i searched jt
@ItsJayJenkins848
9 ай бұрын
Jeez. I learned a lot from my grade 6 teachers that also helped me learn more. I bet there might be more in grade 7. But I went and Theres a new thing about venn diagram from math that i havent learned anywhere else. I understood what biceps and triceps mean from my science teacher
@RST_Music
6 ай бұрын
Thanks , i got bigger biceps than before! ❤
@heckyathegamer
12 күн бұрын
'how to get bigger biceps WITHOUT' 20 seconds later: Your gonna have to get some sort of equipment
@shaurya3967
6 ай бұрын
Most humble and useful advice in history of humans
@emperorff-2081
2 ай бұрын
That school back trick is crazyy
@mitziyoung9668
2 ай бұрын
First guy I came across that isn't showboating 😂❤
@Planet_Piercer
6 ай бұрын
Bro the way he threw the dumbbell!lol
@soisaus564
4 ай бұрын
when i invent a bodyweight bicep exercise, i can patent it and make myself the number one revolutionizer on the history of bodybuilding
@AquosFrost
4 ай бұрын
This is exactly what I’d do with my school bag lol. Dumbells are pretty expensive
@Carlwithgun
4 күн бұрын
This is my first time school being useful
@hafplace1346
6 ай бұрын
i'm going to curl myself edit: i didn't think gravity worked like that, i'm hurt
@Th3R4nd0mest-
Ай бұрын
BWAHAHAHA
@user-nz7xl4wd5g
10 ай бұрын
you can also use towel to do towel curls
@kaieditz123
4 ай бұрын
yeah thats helpful because lately ive just been taking my school bag and fill it up with dictionaries from my moms room and i put the straps over a poster holder and it acts as a bar and do reps with that
@mr.infinity.0fficiaI
5 ай бұрын
Thank you broo I was searching this ❤❤
@PAINTSYCUSTOMS
8 ай бұрын
this guy is crazy strong i subed
@pampamandy-hw8lm
3 ай бұрын
School bag is classic one of the best
@Jarmix-vq3gn
Жыл бұрын
The simple question is how long would it take to see results from nothing if you lift dumbbells and do push ups every other day?
@supershinde7334
5 ай бұрын
The best advice
@My_Arse
Ай бұрын
Calisthenics, heavy water jugs, and protein. Speaking from experience.
@Bee037
2 ай бұрын
Ty I needed this
@MrMadMejo
5 ай бұрын
Bro the school bag was just verified for me by you so i see this as win since mine is heavy as hell😂
@Kyle-ze9xw
4 ай бұрын
Ty bro I can now go to school and do the pull ups
@guest_accountz
6 ай бұрын
Finally i can use my boring ahh maths book 300 PAGES FOR SMTH
@argieconcepcion6843
Ай бұрын
The only time im using textbooks💀
@Planetary-1
6 ай бұрын
So thats why the quit kid always bring a bag full of heavy toy guns, amazing guy he is...
@oliver23247
8 ай бұрын
At last I used my physics books for some good work ❣️😌
@lunamathias-simpson2910
2 ай бұрын
I just fold up my weighted blanket lol
@Ihira0Ihira0
3 ай бұрын
Yeah I have a school bag that’s like at least 4K heavy with all my equipments. They do work😂
@Enchxnted_fnm
8 ай бұрын
Bro can u give some more backpack exercises 😅
@ossasslaye13yearsago14
8 ай бұрын
Bro just explained Lifting Simulator, jkjk, nice tip though, i thought it won't work but still used to do it
@Pixel_playz81
3 ай бұрын
Bro i was looking for this video thanks I don't have dumbels
@ARATRIK8
5 ай бұрын
I have been using this technique for nearly 1 year and beleive me guys,its absolutely amazing,I have the perfect bicep muscle now,do it guys you won't regret it
@user-kl5fv4ql8n
5 ай бұрын
By just 3 sets of 10?
@demxin6844
6 ай бұрын
Instructions unclear: im pulling the pull door at the mall for the last 10 years
@thetean0mber91
7 ай бұрын
As a 12yr old girl I can confirm this works I totally got bigger biceps
@magician-9206
10 ай бұрын
Thx bro i very benefits from you ❤💪
@vishwaschauhan8386
9 ай бұрын
Absolutely BS free videos. Love it.
@ossasslaye13yearsago14
8 ай бұрын
Now is there a tutorial on how to gain triceps without doing pushups, i can't do a single pushup
@Jack_Hoffmen
Жыл бұрын
Great advice bro thx
@Krain94
4 ай бұрын
That isn’t the only way. Another way you can build your biceps Without equipment is that you can lie down face facing the ceiling on your couch and put your fingers on the edge of your couch, then pull your arm to make a curl motion.
@anjanapatel5565
Ай бұрын
Now I can use my mathematics book😂😂
@viby522
2 ай бұрын
fun fact: a backpack is an equipment
@TheAverageRobloxGamer
5 ай бұрын
Now I can carry all the groceries my dad and mom buy
@childkillers_shouldve_NoState
Ай бұрын
I am doing this with my old schoolbags from December 2023 😂
@gaunterodimm7219
9 ай бұрын
Get a pair of rings and throw in a couple of sets of Ring Curls. Gains will be insane.
@duancampos
6 ай бұрын
What if i add resistance to the bicep using my own body? Like maybe pushing down on your forearm with your other arm instead of using something weighted? could that work?
@techaaaage
8 ай бұрын
How do I beat the 2nd skinniest/weakest kid at an arm wrestle , I’m 1st skinniest and weakest
@abhishektigga9989
10 ай бұрын
I still remember when by elder bro was in highschool he would always use his school backpack for building forearms and biceps and ngl he was the most jacked guy in our house after dad obviously and most jacked guy in his class (But he's really short he's 5,11 and I am 6,2 idk he's older than me but still...🤷 Edit in highschool he was 5,5 or smth
@samarthtyagi5765
9 ай бұрын
5'11 isn't short bro
@anx2734
7 ай бұрын
helpful man
@CohenNFL
7 ай бұрын
Question, so do I need to finish the pull-up? Cause I can’t finish pull-ups
@ZapDaw
10 ай бұрын
title: "How to bigger bicep without EQUIPMENT!!!!!" 10 seconds later: *pulls out a school bag*
@GameN3rdz
9 ай бұрын
You know what he meant
@ZapDaw
9 ай бұрын
@@GameN3rdz yes, but its still equipment
@Alyssavlogs01
6 ай бұрын
We use dumbbell of 10 kg instead😂😂 of bag
@ishikaagarwal5276
2 ай бұрын
If your child is in middle school its a good advice
@Theooooooo0o
3 ай бұрын
That's how I realised how weak is my left arm Evem if the advice is common still thx
@emperorff4888
9 ай бұрын
Bro we can do pull ups which help us for 💪 growth
@giga8483
8 ай бұрын
I just use my tree in my own yard that has many different branches so I can do different forms of pull up
@koolaidsniffer
2 ай бұрын
Chin ups are great for biceps! Thats how olympic athletes have hug biceps!
@sandikramaachmad9482
7 ай бұрын
how to get bigger triceps king?
@TrollfaceDarkBruhLmao
26 күн бұрын
So I guess I use my hand and leg to curls are count as use equipment 😂😂
@Junaid1493
4 ай бұрын
Ima start doing it more often
@drez0847
2 ай бұрын
Yeah i figured both ways out the hard way. I curl logs and pieces of wood. If thats not masculine I dont know what is
@sigma_monkey_is_him
2 ай бұрын
1+ subscriber ty brother
@NynxcL
7 ай бұрын
Thanks 🙏🏻
@UnfortunateDream6781
Жыл бұрын
Thanks bro really usefull😃
@Faith_saves7
5 ай бұрын
Thanks !!
@user-jd8lb5tq5l
9 ай бұрын
This what I did when I started 👌
@artwithskak07
7 ай бұрын
I actually tried with the bagpack , but that damaged 2 of it , So , now I am switching to a bucket filled with water 😂
@user-ok2zo1sd4c
6 ай бұрын
finally my books are useful
@LFC-qi7tk
7 ай бұрын
Thanks a lot bro
@fadialnajar2781
7 ай бұрын
Thanks man
@Dekx796
3 ай бұрын
Man thanks alot But try to clean that underarm 😂 Your choice if you don't want to 😂
@Mikail_Ash
Жыл бұрын
This is what I use to do back then in college years
@StaarBloomOfficial
9 ай бұрын
Or if you dont have a backpack you can easily take a grocery bag and fill it up with cans (canned food, etc.)
@GameN3rdz
9 ай бұрын
Lol
@kaseysaya
5 ай бұрын
and it was when i saw this video when i realized i am weak.
@VibrantVibeZ777
4 ай бұрын
Never thought book would be usefull😂
@zacharycharles8293
2 ай бұрын
W advice
@bikrambasnet1505
3 ай бұрын
I was doing with bags 😂😂
@Mr.creative12345
4 күн бұрын
bro., i tried using a bag and it tore up within a week 😂🤦♂️
@Killme_5023
5 ай бұрын
Bro I just tore my school bag + it's too bulky and swings when you try to lift
@Bee_Worker1
3 ай бұрын
How long do i need to do this to see results?
@user-kv6yx9up1e
5 ай бұрын
Always know that the LORD is with you guys always and will not leave you or forsake you.
@ayush7400
5 ай бұрын
I put 4 thick dictionarys in my bag and now my hands are hurting 😢
@TheGameChallenger
9 ай бұрын
Fill up milk cartons with cement and put them on the ends of a broken broom stick, easy bench press.
@moonshadowwolfie8562
6 ай бұрын
I use milk bottles filled with sand because I can't afford dumbells 😂😂😂
Пікірлер: 275