Snatch grip high pulls have to be my favourite trap/upper back exercise.I like them because they work more muscles than just the upper back, makes you more explosive, look badass and are time tested (see olympic weightlifters traps) In his video I help you avoid some common mistakes in this exercise. So sit back and listen to me talk about this for a few minutes. if you want to get bigger traps like me and alphadestiny do these instead of shrugs.
Негізгі бет How to get BIGGER TRAPS with Snatch Grip High Pulls
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