Add black channa(chickpea) Peanut butter and rajma in your diet and eat what your mom cooks, you will be fine, i will recommend eating only veg because in non veg there is too much negativity👍🏻
@king2hamsters
Жыл бұрын
Why are you the only person on internet that genuine.
@domnic6271
Жыл бұрын
Because you haven't seen other ones
@dinalperera7897
Жыл бұрын
He’s not that genuine, u can’t change ur wrist size😭
@shiminashafeeknasar4015
Жыл бұрын
Yeah wrists, shoulders, height, hip all these are just genetic blessings😔. I got big chest and lats 😁
@ayananis4862
Жыл бұрын
Only last of his "technique" is only forearms exercises others is just general muscle building things and U can't increase your wrist size
@BuldsOffice
Жыл бұрын
@@dinalperera7897 Correct. but you can make them grow bigger as you grow up. maybe not in 3 months. but as you age up your wrists will get bigger and you doing those exercises will make it faster. Get education.
@JasonAizatoZemeckis
Жыл бұрын
Damn it's been so long since I've seen an actual good channel with legitimate advice, supersetting the fingertip holds with the deadhangs will guarantee results
@ayananis4862
Жыл бұрын
No on the wrist though
@maikelkissing2945
12 күн бұрын
My vingers Hurt 😢😢
@claveecl1564
Жыл бұрын
Bro wtf that whole intro before the context was exactly wat I needed I rlly needed that simple info thank u so much🙌🏻🙌🏻🙌🏻
@mrs.l.
Жыл бұрын
Me too!!! Exactly what i wanted to know!!👌👌
@claveecl1564
Жыл бұрын
@HelloMyFamilyHowAreYouToday wat u on about
@Arghythepirate
Жыл бұрын
@HelloMyFamilyHowAreYouToday fuck
@6171boots
Жыл бұрын
@@claveecl1564'wtf'
@BuldsOffice
Жыл бұрын
I've done this constantly for about 2 months and my wrists have barely gotten bigger BUT my wrists are extremely strong and though there skinny I have more protection now my bones are stronger. Edit: Man my wrists have gotten bigger as well, I highly recommend this, 3 months will get you satisfaction 🔥🔥
@BuldsOffice
11 ай бұрын
@Blacknig69 Actually results were good, my wrists have gotten a bit bigger and they are extremely stronger 💪
@Ghazi_Al_Tamimi
10 ай бұрын
Well not much to expect from 2 months unless you're on steroids
@BuldsOffice
10 ай бұрын
@@Ghazi_Al_Tamimi Eh they did get really bigger from just 2 months though
@Ghazi_Al_Tamimi
10 ай бұрын
@@BuldsOffice then why say *BARELY* gotten bigger
@BuldsOffice
10 ай бұрын
@@Ghazi_Al_Tamimi that was in the mean time but then like 2 weeks later I really started getting satisfied and saw they were getting bigger. You just need a few nights for it to fully process
@nishitmishra2985
Ай бұрын
You can't change the size of your wrist but your forearms make it look bigger
@Ky-qw5iz
Жыл бұрын
God Bless Y’all🙏🏽 Spread the Gospel🙌🏽
@Lord-Yhwach
8 ай бұрын
Mom said no whey protein 😭
@cult_of_tyr
Жыл бұрын
As a grappler, this guy knows what he is talking about, we use the hangs and finger push ups all the time.
@NageshvarNannu
6 ай бұрын
Bro try this if you want to increase your wrist size it helped me so much So you have to take a bag fill it with books or water bottles and do forearm curls like armwrestlers. It is the fastest and easiest way to get bigger wrist You can expect changes in 3 to 4 days
@SeemaDevi-yj7wl
4 ай бұрын
Really bro 😢
@NageshvarNannu
4 ай бұрын
Yes i tried it myself and i could see my wrist getting bigger and wider and many veins were starting to show too
@SeemaDevi-yj7wl
4 ай бұрын
@@NageshvarNannu how many sets you do daily of curls
@SeemaDevi-yj7wl
4 ай бұрын
@@NageshvarNannu how many sets you perform daily 😟
@NageshvarNannu
4 ай бұрын
I do 15 reps and 3 sets
@LilXoro22
4 ай бұрын
Did this dude just casually throw a dumbbell in his house 😂
@mattressburrito1
5 ай бұрын
It’s not the fact of skinny wrists bc I like the fact it makes the rest of my arms and forearms look bigger. It’s the fact that when I curl I know I could be curling more but i can’t because my wrists start to hurt
@THEPLAYERONEGAMING
Жыл бұрын
U can't increase the size of the wrist it's a bone but u can create the illusion by getting bigger forearms
@atharvapatil2501
Жыл бұрын
Not completely true tho, you can grow your tendons around your wrist to make it look thicker.
@amandeep2557
Жыл бұрын
U can increase your bone density
@quantashonjamaldigglerbury4934
Жыл бұрын
You can grow the bone and bone density,tendons,ligaments,muscle fascia and callouse the skin and combined with going bear mode and having a load of muscle you can significantly increase wrist size.
@catalyst_1007
Жыл бұрын
@@quantashonjamaldigglerbury4934 Yrah and that happens by training like a mountain climber
@nerfmarioluigi5589
Жыл бұрын
I grew my forearms with hand grippers over a year. Started with 50 Ib and am able to close 200 Ib now.
@oogaboogafuni7824
3 ай бұрын
Don't worry about your wrists yall, yeah sure it's good to work forearms if your wrists hurt at whatever weight your lifting. But their honestly op, making your forearms and arms in general look bigger
@ComfyDonut
Жыл бұрын
Thank you for this quick one
@Gutssssssssssssssssssssssss
3 ай бұрын
"Omg your's so small"🗣️
@Tribute690
6 ай бұрын
Fun fact, most of us have the same wrist size. It's just our forearms that make the illusion we have skinny wrist. So, just increase your forearm size
@Unknown20093
4 ай бұрын
No. You should be consuming 1g protein per Kg of your body weight.its measured in kilograms...you can actually get health issues if you take more protein than it's consulted to take.♥️
@Babydropzero
6 күн бұрын
Guys just work out and youll want to eat more because your body will need it for gaining muscle
@ShampooVR.
2 ай бұрын
My arms are gigantic but then my wrist and hands are so small
@roaklarson9699
7 ай бұрын
So, I thought all was great advice, but the only thing I'd add is the type of forearm exercises: Pronation, Extension, and Flexion
@biggusdickus4153
Жыл бұрын
Bro just taught us how to bulk just to get jacked forearms. Sigma move.
@Ithlir
19 күн бұрын
"no one wants to hear that" i wanna hear that, i like bein skinny, it lets me crawl through small holes and fight the rats
@nonexistent944
8 ай бұрын
One time, a female friend of mine actually wrapped her hands on my wrist and said its cute and headpated my head. Lmao.
@michaelthapa4913
8 ай бұрын
Wrist and Forearm are more likely connect with Genetics Yes but hard work can get you different results So start training
@Mekhibrmax-Fortnite
2 ай бұрын
Fr people think I have skinny arms but I have a small wrist so I look skinny but I’m not
@johnpaulequinan889
11 ай бұрын
Thanks bro your doing great😊
@5upergamer8
3 ай бұрын
The fingertip hold almost broke my fingers.😂😅
@AtAg1962
6 ай бұрын
If your bones are genetically small, no amount of workout and protein can make your wrist bigger
@dripsquidward7294
2 ай бұрын
My wrists pretty good sized BUT My hands are massive, make them look small so shit aint helping 😭
@ankitpareek9620
11 ай бұрын
People come on don't be so insecure about yourself you don't need to change everything about yourself, do what matters the most to you f**k the rest
@Fighting_Fatigue_117
10 ай бұрын
I love those weights, mine are made of plastic and full of sand 😂 But hey they still do the same thing.
@its_lucky252
2 ай бұрын
fingertip holds work my fingers, not forearms
@FearTheFreePenguin
2 ай бұрын
Wdym you where there once? That cant be possible those things are huge!
@CooperTheGoosebumpsGuy
Ай бұрын
Amen❤
@bhubigamer3679
Жыл бұрын
Love from india.
@bensamespiritu4486
Жыл бұрын
How to get bigger wrist and forearms all you need is genetics number 1 wrist cannot be big or become thicker just by exercising though u can make them stronger forearms i have so many friends lifting weigths but still they look small when they approach me because i got a sussy look big forearms calves and neck which i believe i inherit my grand father genetics.
@propheticmessages1763
11 ай бұрын
There is one God, who created Heaven and Earth. He made us in His image and likeness. He made us to worship and we chose to rebel against God. As a result we are seperated from God but God didn’t leave us. Instead God sent His one and only Son, His Son is Jesus. He was born of a virgin and lived a life without sin, though He was tempted in every way as we are. He went on the cross and He willingly took our sins past, present and future. Jesus died in my place for my sins, paying my debt to God and purchasing my salvation. Jesus died but He rose on the third day victory over satan, sin, demons and hell. Jesus tells us to share this story of the Good News and there’s a God that lovingly pursues us. Jesus is coming to judge the living and the dead and those who trust in God will forever be with Him in His Kingdom and those who do not will suffer forever in hell.
@jesse76th96
2 ай бұрын
good content on youtube. rare w
@Skyvibes10
Жыл бұрын
hey dont be insecure about somthing natural.. Focus on what you can change
@nestordelgado2551
7 ай бұрын
I had small wrists, 😂 dude still has small wrists
@akirlbx
7 ай бұрын
dawg to me theyre normal
@ShrimpFriedNinja
9 ай бұрын
She's gonna say that about something else too
@gwbildadsb3403
Жыл бұрын
I don't do these for girls
@amanveerhayer8204
Жыл бұрын
Cap ass 😂
@gwbildadsb3403
Жыл бұрын
@@amanveerhayer8204 😂😂
@MansoorAhmed-ts3eg
8 ай бұрын
A girl literally said that to me exactly like that 😢
@RAPTORxSTREET_
Жыл бұрын
Small wrist and hands bro😟💔
@outdrifter
7 ай бұрын
Why does it feel like my thumbs are going to snap with the fingertip holds?
@McAizen_McSosuke
5 ай бұрын
You’re tired of girls calling your skinny Me: I just want to be able to wear all my watches better
Girls dont like skinny wrists ,some tell you some not
@orchide4844
2 ай бұрын
I dont think you wrist can grow bigger because it all bone and no muscle not like your forearms with any exercise unless you are in your growing age . Do correct me if i am wrong
@reinerbraun6245
5 ай бұрын
I rlly wanna grow my forearms but whenever I do pull ups or hammer curls my right wrist hurts it feels like my vein inside my right wrist will pop. Can somebody help me how to fix this?
@nosociallife3738
Ай бұрын
Bro, stop spreading lies, just eating in a calorie surplus doesn't mean the fat goes everywhere equally. It depends on your genetics and you might need to eat for some weeks to have fat spread throughout your whole body(my genetics spread most of the fat around abs and to the things). Most of the fat is going there and very little is going to the other places, so it all about genetics 😢
@giocolcol1727
27 күн бұрын
Bro a single egg as like 7g of proteins, chicken around 20 for 100g of chicken. Ain't no way you can eat 140g of proteins every day
@RahulSingh-md4nc
Жыл бұрын
Can handgripper makes Bigger forearms
@SuperSigmaMegaGigaChad2
9 ай бұрын
I barely work these out and my forearms are giant, I’m also 12.
@fahadkashif3852
5 ай бұрын
whats your weight
@alguem613
8 ай бұрын
i do all that shit and still have a princess wrist 😢
@bredandmonke914
4 ай бұрын
do it forever bruh
@ttnabdulyt8010
4 ай бұрын
Like as u say i m 80 lbs so i eat 80g but per meal or total of 3??
@sharky1854
4 ай бұрын
In total in a day
@Wolfe247
5 ай бұрын
Get big ass forearms and the small wrist make them look even bigger. What's the problem here
@Sanjaypikach
9 ай бұрын
Your dumbell weight?
@promophobe69
Жыл бұрын
We wrist shaming now? I've never seen a girl, or guy, go "he was cute, but his wrists were too delicate, like a gothic poet with consumption"
@0kql56
Жыл бұрын
I have 😢
@D3f4ult_exe
Жыл бұрын
a girl wrapping a hand around my wrist that is the only fake thing in this video
@الأسمرابوكمال
10 ай бұрын
Ive been doing all theese tips for 2 years even before knowing this video and my wrist didnt grow😂😂😢
@Vo_d_kontra_o_norMAL
Жыл бұрын
How to get longer forearms ?
@bredandmonke914
3 ай бұрын
u cant
@abhinavpant8363
5 ай бұрын
That's not correct. We should eat about 1g protein per kg
@Ashfak0
Жыл бұрын
My fingers are too weak for that 😭
@brendansizemore9969
Жыл бұрын
Used to?
@Jmine123
Жыл бұрын
100th comment. I got tiny forearms 😢
@Ducu_D
9 ай бұрын
Im 100 pounds....I eat 200 g of Protein
@AnimeBullboy
8 ай бұрын
Used to be there?
@bernardopiamonte9865
Ай бұрын
But I'm in a deficit
@Blindskatez94
9 ай бұрын
What about grip clamp that u squeeze
@Monkey_pops_balloons
8 ай бұрын
Your first mistake was assuming I had friends or a girl.
@loveableheathen7441
Жыл бұрын
Why bother with dead hangs... Its a static exercise, (doesnt build muscle) do pullups instead. Fat grip if you really want to go popeye mode. Go down slowly, i promise it will blast your forearms like hothing else.
@jstickles3921
Ай бұрын
Yo i don't thick you can make your bones bigger by eating more
@akainu6010
4 ай бұрын
0:19
@sharktoothgaming2239
4 ай бұрын
Increasing wrist size is impossible. It's 90% genetics😂
@-Meguna
6 ай бұрын
Bro how tf can you say 140g of protein each day thats impossible
@alim412
9 ай бұрын
0:01
@LIMITLESS560
Жыл бұрын
Bro how are u doin that
@trillaapinooo1396
4 ай бұрын
You can grow your forearms not wrists
@muhammedmidhulajka
4 ай бұрын
Per pound or per kilogram
@youregodamnright
4 ай бұрын
Pounds
@garlicpromotion
4 ай бұрын
2g per 1kg of weight, 1g per 1lbs of weight
@andrijafilipivic4480
11 ай бұрын
Damm mine are so small 😂😢😢😢
@alejandrosayaz4163
Жыл бұрын
My forearms kinda growing but not My wrist i fell it's genetics i seen muscular dudes with Big forearms but skinny wrist
@OSS.163
Жыл бұрын
it was 69 comments but i commented so now its 70😂
@HoraceWatkis-wd6cj
Жыл бұрын
How to do wall extension
@justsomeberd7407
Жыл бұрын
Me:hey body take these extra calories Body:ok what do I do with it? Me:even out my body with it Body:ok so give you a pot belly and man titties Me:no distribute it evenly Body:ok pot belly
@nervonabliss
Жыл бұрын
You need more cardio bro
@justsomeberd7407
Жыл бұрын
@@nervonabliss I do hold on ima go run more see the results of it
@nervonabliss
Жыл бұрын
@@justsomeberd7407 yessirr!
@Sardul_001
Жыл бұрын
I have 6 inch wrist and 11 inch forearm... What should I do anyone
@nixuniverse5240
11 ай бұрын
Let me guess. You searched wrist workouts because doing push ups hurts your wrists?
@portman8909
11 ай бұрын
I can't do a pushup. My body is too heavy for my skinny arms lol.
@xd._.28234
10 ай бұрын
Yes, because my wrists are too boney and I weight too much for them. So yeah I want to make them better. 🤡
@xd._.28234
10 ай бұрын
@@portman8909same lmfao and I'm not even fat
@FisTrk
Жыл бұрын
00:00
@josiahcasas6756
Жыл бұрын
What protein do you recommend
@harrylucas3107
Жыл бұрын
Use whey protein my man
@Gcongo-qw5ec
Жыл бұрын
1340 bulk from Gnc
@The.JuanWhoKnocks
Жыл бұрын
Semen
@Carrn-h4d
2 ай бұрын
Exercises is useless without steroids so -eat more food like nikocado avocado he have a huge wrist
@briantowbridge6573
12 күн бұрын
😂😂😂😂😂ur wrist is still small buddy😂😂😂😂😂
@louisnox9873
Жыл бұрын
So start bulking stuff yourself full of proteins and workout
@therock2767
Жыл бұрын
Can't imagine if a girl says that my wrist is so small I'd probably be dead inside💀
@jayeshbhoi6844
11 ай бұрын
Wrist is geneticall, no chance to increase
@portman8909
11 ай бұрын
Yes but small wrists make forearms look bigger. Trouble is if your arm genetics aren't great. I.E super long with longer muscle incisions, then you will need to weigh a lot more for them to look good. Which will be hard to do as naturally everywhere else is gonna get bigger too.
Пікірлер: 360