3 to 5 miles in 21 mins. Finally, somebody that provides objective answer.
@coachv3436
2 жыл бұрын
🙌🏼🙌🏼💪🏽
@joshanderson3640
Жыл бұрын
Damn, I'm 19 minutes for 2.2 miles. I'm 195 though. Not sure if the standards change for us heavier folks
@noahruston5731
Жыл бұрын
@@joshanderson3640 I’m 35 min 3 miles at 207. It’s gonna be a long journey for me man. Started about a month ago
@MostlyPeacefulNinja
Жыл бұрын
It's not easy, man. But it's very doable. Even professional marathon runners can take a year a more just to improve their time by 3 mins, real talk. But I'm close to hitting the 3 miles in less than 21mins. I'm at 22:35 right now😅
@MostlyPeacefulNinja
Жыл бұрын
@@bryanwithay1978 Thanx. I appreciate it
@MrWest-ph5yg
3 жыл бұрын
3-5 Miles daily on the road I'm not gonna lose cause I'm tired. Appreciate you Coach V.
@coachv3436
3 жыл бұрын
#nodaysoff🥊📈💪🏽
@dnegel9546
2 жыл бұрын
Catch these hands. 👊 Just give them back when your done.🥺
@user-pp9bl5gr1n
2 жыл бұрын
you might not be tired but them knees gonna give out...you better do 3-5 miles 3 days a week
@danieljames3765
2 жыл бұрын
Try rowing on a rowing machine
@Lacuadraboxeo.
2 жыл бұрын
@@user-pp9bl5gr1n yup lol thank you.
@Javyhasthehomes
8 ай бұрын
Crazy how I commented on this video a month ago and never lost track of getting to 3 miles in 21 mins Back then it would take me 33 mins to get my 3 miles Today I hit a milestone of 3 miles in 25 mins! 205 lbs 6’0 Getting that 21 min real soon 💪🏼💪🏼
@frenchy8994
6 ай бұрын
Good for you man!! I just bumped into this coincidentally I ran 2 miles in 21 minutes this morning. I guess I got work to do
@franny11786
3 ай бұрын
That's awesome man. I started running a couple weeks ago. I'm 6'2" and 198lbs (still cutting) 3 miles took me almost 29 minutes. Today I'm down. To 27:17 so I got a ways to go lol. But hey hearing someone my size is making great progress keeps me motivated! Keep it up man!
@bryandungee1029
Ай бұрын
Congrats and keep grinding… that’s dope and inspirational fr
@fredmwangaguhunga2057
3 жыл бұрын
Great advice. Very few trainers on KZitem talk specifically about the difference between the pros and amateurs. Salute
@coachv3436
2 жыл бұрын
Much appreciated brother 💯💯🥊📈💪🏽
@jaytpharaoh8411
2 жыл бұрын
Lost my first fight because I lost my wind. Gassed out in the last round and it pisses me off. I won every round but lost the fight. I literally run 6-8 miles and my coach told me my heart rate is to low. Your advice is great
@vince11harris
Жыл бұрын
Add some sprints
@bioshock9998
Жыл бұрын
Get a weighted vest. Use it when on the bag and running. You need resistance training
@DcTrimwb6bc
10 ай бұрын
You need to do speed work days 1 day a week and a tempo run 1 day a week, cant just run distance.
@FrankCastle65
3 ай бұрын
Run 3x a week sprint workout 2x and on Sunday do 1 mile slow places recovery mile and make sure when u hitting the bag and jump roping train like your heart boutta explode
@Asherons
3 жыл бұрын
In all honesty, if anyone even follows 25% of coach V advice will put you light-years ahead of anyone else on your level.
@coachv3436
3 жыл бұрын
🙌🏽🙌🏽💪🏽
@Kingleekofficial
11 ай бұрын
Best video for me so far in the season I’m in. Training for the amateurs now. Just started 2 weeks ago. I’m 22 in good shape but wanting to be at the highest level endurance wise. Light heavyweight. Great content coach 🤝
@Nigerian_Super_Saiyan
2 жыл бұрын
"If you can talk while you're jogging, you're not running fast enough." 💯🔥🔥
@coachv3436
2 жыл бұрын
Agreed 🥊📈💪🏽
@therespectedlex9794
6 ай бұрын
So run don't jog
@Cj-lb4up
7 ай бұрын
Just did my 3 mile run at a 6:40. I'm coming for that 6 minute pace!
@returnalnocturnal7729
Жыл бұрын
You have a point about defense in amateurs, that's why I'm doing defensive offensive.
@coachv3436
Жыл бұрын
Best insurance policy
@Demonizer5134
8 ай бұрын
I appreciate this. I can only run 1.5 miles in 14 minutes. I need to do a lot better than that if I'm to be in shape for competing. I work out every day consistently.
@coachv3436
8 ай бұрын
No problem champ get a running app and track every session try your best to beat your previous time also do a nice warm up and make sure you get a sweat going before you run 💪🏼
@DTVPRESENTS
3 жыл бұрын
Coach V and his coaches are the best. They got me ready for fight and without them I woulda got smoked in the first round. We went the distance and I’ll def b headed back to New Breed for next fight!
@coachv3436
3 жыл бұрын
Thank you brother you did great 💯💯 the next one you'll be even more dangerous ‼️ #nodaysoff 🥊📈💪🏽
@jetovercast
2 жыл бұрын
I like how your direct no tolerance approach Im sure your pupils are glad to have you as a coach.
@coachv3436
2 жыл бұрын
Much appreciated brother 💪🏼
@Jeineh
3 жыл бұрын
Im a simple man, I see a new Coach V vid, I click
@jp7443
2 жыл бұрын
Great advice, got my first white collar fight in 8 weeks and I'm going to focus on conditioning
@coachv3436
2 жыл бұрын
#nodaysoff🥊📈💪🏼🙏🏼
@yungbando7513
Жыл бұрын
How did you do
@ag78
Жыл бұрын
how did it go
@BOXEO1
3 жыл бұрын
Really appreciate these beginner videos man... can't wait to get in that gym soon!
@georgelopez4193
2 жыл бұрын
In the gym yet ?
@Dream_952
Жыл бұрын
@@georgelopez4193 lmao
@BOXEO1
Жыл бұрын
Yeah man, I was on and off because I was playing rugby aswell, but now full time with boxing 🤙
@rockhoward5259
3 жыл бұрын
I train kickboxing but this channel helps me out alot with the training tips and confidence
@agus1001
2 жыл бұрын
Te entiendo,me pasa lo mismo
@coachv3436
2 жыл бұрын
🙌🏼🙌🏼💪🏼
@legendx7456
18 күн бұрын
It’s all in the same family to a better fighter brotha💪🏼
@fgaming9199
3 жыл бұрын
A Lot of Knowledge in your videos and helps me Alot Coach Big Thanks
@coachv3436
2 жыл бұрын
Im glad you find my content useful 💯💯🥊📈💪🏽
@Boxing_is_a_real_man_sport
Жыл бұрын
Man I’m getting myself in shape even if I feel sick to my stomach ik im doing something right
@dansmith7465
3 жыл бұрын
All good points except one...the one about not being able to talk while running because if someone can talk, they're not running fast enough. Running while being able to talk (z2) will increase VO2 max, lactic threshold etc much more efficiently than running in z3. Slow and steady will allow you to incorporate tempo runs and sprints much faster while lowering and then maintaining bpm compared to constantly gassing out from running too fast too soon.
@randyl5485
3 жыл бұрын
exactly....
@coachv3436
2 жыл бұрын
I hear you and ive debated this with experts from all walks of life but in boxing the one that can push himself to that point and still function "physically " not verbally has reached the optimum level of his ability. There's not need for talking in the ring!
@dansmith7465
2 жыл бұрын
@@coachv3436 I think we're not on the same page and i get our backgrounds aren't the same, but "endurance" is the common denominator for both of us. Training in z2 builds up your endurance much more efficiantly than z3/4. For instance, if the same person was running in z2 4-6 times a week while incorporating tempos and sprints and their double was doing z3 runs, after a month the person who was mostly doing z2 would perform better under increased intensity ie sprints tempos or rd/rd fitness because their body would have spent more time under stress of running and would adapt to it therefore the endurance gain would be significant. Keep up the good work!
@blue0eyes0knight
2 жыл бұрын
@@dansmith7465 You are partially right,. As a matter of fact z2 training is inferior to z3 for every physiological adaption. HOWEVER i do agree that a polarised training approach as you described is preferable to mainly z3/z4 training, and the reason is this...z2 is nearly as good as z3 at eliciting the relevant physiological adaptions but induces far less fatigue while doing so, which is obviously very important. As you eluded to this means that the higher zone interval work can be done to a greater degree of quality as there is less fatigue.
@blue0eyes0knight
2 жыл бұрын
@Epictetus I am a strength and conditioning coach and exercise physiologist and have a masters in these subjects, i have been working in these areas for over 15 years, also yes i am a boxer, sparred probably 5000 rounds and had 18 bouts so.......
@bean2224
2 жыл бұрын
Pat Iacubucchi fought Sandy Sadler and Willie Pep he said conditioning is the most important. He said run! running is the MOST important!
@GameboyGGG
3 жыл бұрын
you're the coach most of us wish they had....
@coachv3436
3 жыл бұрын
Thank you brother, online training available soon💪🏽
@TEVINHOOPS
3 жыл бұрын
Coach dropping gems per usual. Appreciate it Coach V
@Jacob-hv6rn
3 жыл бұрын
I appreciate this bro! I hope your channel blows up because seriously this stuff helps
@coachv3436
2 жыл бұрын
Thanks brother, this is my passion 💯💯🙏🏼 💪🏽
@5and10loft
Жыл бұрын
Great Video My is son is 13 had his first amateur fight 1 month ago. I am trying to learn as much as possible to help him any way I can. Ty for the Info
@coachv3436
Жыл бұрын
Glad you find my content useful brother thank you for your support feel free to DM mean on IG with topic ideas💪🏼
@benscott8749
Жыл бұрын
This happened to me nearly 10 years ago when I had my first amateur fight I’m like I’m gonna go in there be really defensive and when the guy came running at me all of that just went out the window
@odindhillon3239
2 жыл бұрын
When I was thirteen I ran over 3.1 miles in under 25 minutes but now it will probably improve but I need to get better at fighting
@hr2665
2 жыл бұрын
Nothing worse than having nothing left in the tank when u know ur ability
@coachv3436
2 жыл бұрын
💯💯💯
@justacaraballo7116
3 жыл бұрын
I don’t box but your content is great I love your videos coach v ❤️
@coachv3436
3 жыл бұрын
♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
@breezycoke1025
Жыл бұрын
You are very under rated Chanel you are a really cool dude
@coachv3436
6 ай бұрын
Much appreciated champ 💪🏼
@Felix-jl5zt
3 жыл бұрын
Good work coach one day you’ll become an famous coach blessings 💯🤞🏼
@coachv3436
2 жыл бұрын
🙌🏼🙌🏼💪🏽
@GhilenPeek
2 жыл бұрын
I need to adhere to the advice of "if you can still talk, you are not running fast enough" And drop all the slow 8kms I am doing and replace them with hard 5km runs
@305tuanize9
2 жыл бұрын
Thanks coach that was really helpful 💯 👌 🙏 🙌 I really needed that
@coach_malone_boxing
21 күн бұрын
On fight 5, my boxer lost for the first time. Caused me to revamp my coaching. I immediately got rid of running for the purpose of endurance. Running is good for toning muscles and shedding weight, not endurance. He havent ran in years.
@aNewBeginning233
Жыл бұрын
“If you can talk while you’re jogging, then you ain’t running fast enough…” *Kevin Holland has entered the chat..*
@younghater707
Жыл бұрын
Got a fight Sunday. And I was running a 14 minute 2 mile and 22 minute 3 mile. 176 lb division.
@coachv3436
Жыл бұрын
God bless Champ give em hell 🥊📈💪🏼
@younghater707
Жыл бұрын
@@coachv3436 thanks coach I appreciate that fr 💪
@elighrodriguez6106
Жыл бұрын
how did it go?
@FakieShaman
Жыл бұрын
How did it go man?
@Javyhasthehomes
10 ай бұрын
Needed this video. Earned a subscriber! 🔥🥊
@coachv3436
10 ай бұрын
Much appreciated champ, feel free to leave video ideas in the comments section🥊📈💪🏼
@callumgrant266
6 ай бұрын
Hey coach just recently start watching your videos thinking seriously about getting into boxing , there’s a boxing gym at the end of my street , from never really being a runner I’ve ran 3.5 miles the past 3 days and my best time was 28 minutes but I’m getting faster and hopefully I’ll be able to get it down to 21 minutes soon, thanks for the info new subscriber
@mw2530
3 ай бұрын
Sick Edgar haircut bro.
@car4life995
3 жыл бұрын
Thanks for the advice coach
@christopherv9976
2 жыл бұрын
Coach v I love the way you think brother. 🤘🏽🤘🏽🤘🏽
@coachv3436
2 жыл бұрын
🙌🏼🙌🏼💪🏼
@JustinRomanKingdragon
3 жыл бұрын
Thank you Coach V. Your video help out a lot, keep dropping video
@coachv3436
3 жыл бұрын
Thanks brother 🥊📈💪🏽
@rithvik
3 жыл бұрын
i like that analogy with the not bein in shape....
@rithvik
3 жыл бұрын
and the drag race one
@memangibloyoustraightaway1642
Жыл бұрын
Wow thanks coach V Very helpful Thanks so much
@itguru2037
2 жыл бұрын
Great advice!
@coachv3436
2 жыл бұрын
Thanks brother 🥊📈💪🏼
@jaycash2049
3 жыл бұрын
Love the vids man dont stop i wanna do amartures boxing im 17 with no experience do you think I'm a late starter ?
@partapshergill6476
3 жыл бұрын
Na, don't a miss a day until you're 20, and you'll be an amateur.
@jaycash2049
3 жыл бұрын
@Mynne140 yes thats what I think but I don't just want to amatures i want to go pro too
@thomasj9561
3 жыл бұрын
Nate Campbell didn’t start boxing until he was 24 years old and became a world champion...
@jaycash2049
3 жыл бұрын
@Mynne140 my dad was a boxer and I always wanted to be one too.
@jaycash2049
3 жыл бұрын
@Gshow shosho haha true
@shani02056
3 жыл бұрын
Coach whats ur take on the saying women weaken legs?
@misterneckbreaker88
3 жыл бұрын
Testosterone is where your energy comes from, if your cracking your nuts over a woman a lot you are weakening yourself.
@magsvro6668
Жыл бұрын
hold your seed brother dont bust nuts you feel invincible i swear
@wnbagotnext7251
2 жыл бұрын
I agree conditioning is very very important. But on the running fast topic I have to disagree with you because I had a teammate in Seattle back in 2012 and we'd run together and it would be at a very slow pace and he was 10-0 Light Heavyweight in Amatuers. Tbh I wouldn't advise anyone to follow your tips. Just my thoughts.
@loganspence8018
Жыл бұрын
Well obviously this doesn’t apply to 100% of amateurs.
@MostlyPeacefulNinja
Жыл бұрын
Well, I'm assuming he ran a lot more miles though at a "slow" pace, or was he running less than 15 miles a week?
@wnbagotnext7251
Жыл бұрын
@@MostlyPeacefulNinja we all ran 15 miles a week
@MostlyPeacefulNinja
Жыл бұрын
@@wnbagotnext7251 Nice, but imo that's not enough at that pace. With that said, there are pro boxers that don't really run that have gone on to do very well... Like, Wilder 🤷🏾♂️
@Canvas58027
8 ай бұрын
1:18 run 1:28 18 min 2:00 sprint , shadow boxing while running
@Vector946
10 ай бұрын
Is 1 long run a week enough for Amateur boxers? Obviously the rest will be interval sprints and general boxing training and sparring etc
@santana4rreeaall951
Жыл бұрын
This is dope I want to box 4 days a week and I want to condition hit the gym so I’m good I also work at a warehouse tho so idk how the first week gonna go a little hesitant but this might jus turn me into a monster lmao or tire uh fool out
@DDG-Downfall
Жыл бұрын
Killer information
@coachv3436
6 ай бұрын
Much appreciated 🙌🏼🙌🏼
@stop9273
5 ай бұрын
I have a amateur fight in 7 weeks. At least i know the minimum requirement to hit for it
@cruznunez1910
2 жыл бұрын
Absolutely correct
@coachv3436
2 жыл бұрын
🙌🏼🙌🏼💪🏼
@CinnamonMay30
7 ай бұрын
Coach v is the big brother of Caleb Plant. I can feel the wigga energy. You can tell he earn his stripes.
@jaidenmathai
3 жыл бұрын
God bless y’all
@jpo1804
Жыл бұрын
thank you sir
@mohamedyasin8395
3 жыл бұрын
Thank you coach
@jonasbuliga4272
3 ай бұрын
Lonzo Ball boxing now?
@jnguyen8788
2 жыл бұрын
Dam I hate running
@Boxingkid412
2 ай бұрын
As a boxer how many times a week should I do high intensity
@ryanjones8156
Жыл бұрын
Big difference between 3-12 rounds
@coachv3436
Жыл бұрын
Absolutely
@ryanjones8156
Жыл бұрын
@@coachv3436 how to find your opponents weakness during the fight?
@5Eight5BoxingTalk
10 ай бұрын
Think the dead dog example for dedication was a bit much😂😂😂
@user-gz6gv2os2m
Жыл бұрын
Defense in amateur boxing is way overrated. Need to approach it as a sprint. Punch output and ones and twos.
@mateja__5057
Жыл бұрын
shoud i just run every day 3-5 miles, in less time i can do, or i have to do sprints some days in a week?
@Canvas58027
Жыл бұрын
2:40 2:58 3:28 Perfectionist that barely throws any punches 3:58 you can’t win with inactive 4:44 Jog faster
@Ryukikon
6 ай бұрын
I thought this was Lonzo Ball on the thumbnail
@coachv3436
6 ай бұрын
🤣🤣
@rich7027
Жыл бұрын
I thought this was lonzo ball from the thumbnail picture haha
@coachv3436
6 ай бұрын
🤣🤣
@martinmorris6271
2 жыл бұрын
New to boxing why do I experience minor knuckle pain is something that will just get conditioned over time?
@coachv3436
2 жыл бұрын
There will be some initial discomfort for some people but as long as you don’t have an actual injury then you should get conditioned to it overtime correct
@martinmorris6271
2 жыл бұрын
Cool thanks bro
@odindhillon3239
2 жыл бұрын
What advice do u got for me I’m 15 gonna join a club called raincity boxing it’s in bc Canada cuz I’m Canadian and they do amateur tournaments I’m 5”10 140 lbs but I’m kinda skinny fat I started eating more food and now kinda got a belly and some extra skin on my chin and my arms are a bit bigger but I’m still skinny fat so what should I do abt that
@phoenixevanoff6069
3 жыл бұрын
#nodaysoff💯💯
@BoxingPugilist
Жыл бұрын
how fast should you be able to run 3 miles if youre a heavyweight? 200 lb weight limit. still 21?
@jcjc398
3 жыл бұрын
Where is your gym located ??
@daviddelarosa5188
Жыл бұрын
This guy hit the nail right on the nugget … that’s why Paulie magic man lost his bare knuckle fight against a mma fighter .. Paulie was to busy being a perfectionist and defensive counterer .. while his lesser skilled fighter was just gunning and wailing off punches .. magic man lost on points … street fighting street defense amateur fights ect are more about the output then technique and I’m sorry it’s just truth
@petermaulen7962
Жыл бұрын
How often should I do cardio?
@petermaulen7962
Жыл бұрын
Great video!!
@coachv3436
Жыл бұрын
Four times a week, one day on one day off or two days on one day off!
@okusfayreno8599
2 жыл бұрын
Thoughts on weight cutting for amatuers ?
@coachv3436
2 жыл бұрын
In the amateurs you weigh in the same day so you should fight at your natural most fit weight give yourself a good 6 months at least of solid conditioning and whatever your weight is that's what you fight at!!
@okusfayreno8599
2 жыл бұрын
@@coachv3436 sucks for me weight is 92kg but when I'm fit it's around 86 so stuck in between the lightheavy weight of 81 and 91 kilos , cutting to 81 is an option as if I fight at 91 I'm fighting guys that come down from around 100 kg
@grimey90002
Жыл бұрын
im running my 3 miles in 25 and less right now whats some tips to get my time lower
@coachv3436
Жыл бұрын
Adding sprints every 2 to 3 minutes for 20 or 30 second intervals
@therespectedlex9794
6 ай бұрын
Is there an upper age limit for sprinting and other fast exercises?
@silverbackdungeongorilla4315
4 ай бұрын
I fart while sprinting. It makes the drill harder.
@carmelo9843
2 жыл бұрын
I’m gonna start going to a beginner boxing camp this summer so what can I do to prepare
@coachv3436
2 жыл бұрын
DM me on ig Coach .V_🥊📈💪🏼
@livestrong296
2 жыл бұрын
Coach, won't I loose muscle if I run for 3-5 miles a day. I want to look muscular and at don't want to gas out boxing. Is it possible?
@stayontrack
Жыл бұрын
Muscular people being afraid of running because they think they will become skinny will always be funny to me
@CollinRouzer
3 жыл бұрын
How many months should you train before doing amateur boxing? I thought a year
@_x.xxten.ta_cion539
3 жыл бұрын
Really depends on you and how good you are/ talented. Athleticism also comes in as a factor. It's a case to case thing
@M0RN1N6_5T4R
10 ай бұрын
Do you believe in overtraining? I was doing two a days for two months and the gym was in camp mode and I feel burnt out. Before work I would hit the boxing gym, then after I was doing cardio and calisthenics. Tho I’m not fighting anytime soon but my sleep was getting worse and I was diagnosed with mild adrenal fatigue.
@coachv3436
10 ай бұрын
Excellent question brother, so yes, there is definitely such a thing as overtraining and that is obviously case by case, depending on your medical status in your case, adrenal fatigue is something you would have to work around in order to compete so maybe doing you’re running right after boxing training as difficult as that may seem, I used to do that myself sometimes when my schedule did not allow me to spread out the run times. And I have also been guilty of staying in the gym, too long and working too hard before fights and showing up on fight night less than 100%, so yes it definitely can happen!!
@xxflame_lukas5611
3 жыл бұрын
What gloves should you be training As a amateur and be sparring?
@1kozzy
2 жыл бұрын
I run 6-8 miles a day is that good or am I overtraining
@duran1669
2 жыл бұрын
If you’re not burnt out all the time it’s fine but if you’re always tired do 3-6 miles 3-5 times a week and do 2 days on sprints and hill sprints
@sergiothespanishnightmare6727
2 жыл бұрын
The worst training is the training that you don't do it
@vince11harris
Жыл бұрын
I would say it’s overkill tbh. Boxing is a mixture of aerobic and anerobic so I would run 3-4 miles 3 days a week and the other 2 or 3 days I would do sprints
@tyronefrieson419
5 ай бұрын
Coach how many rds for amateur and mins
@LittleRapGuy
2 жыл бұрын
boxing...
@aurelbardhi357
2 жыл бұрын
So i run 5km in 24min 35sec, is that not fit enough ?
@sergiothespanishnightmare6727
2 жыл бұрын
I ask that, because, I think that is a good peace
@user-eu4sj5is5e
Жыл бұрын
3 km 11 minutes. Good for you?
@bryandungee1029
Ай бұрын
Jon B…
@braziliannigga
Жыл бұрын
You can't do shit if you're tired. 1. Run everyday 2. Skip rope 3. Shadowboxing all the time.
@jayrich1609
2 жыл бұрын
What state are you in
@karth9121
3 жыл бұрын
you're only saying that about a dead dog cuz you never had any :(
@joys8634
3 жыл бұрын
Was just an off the top of the head comment lmao. Chill out
@CristobalAshton
3 ай бұрын
3 miles flat track in 21 minutes is do-able
@Nyzrhavin3
2 жыл бұрын
I’m not conditioned or have skills ima beginner only been to 3 practices I can barely lead hand jab & my coach is throwing me into a amateur tournament Carolina Gloves🤦🏾♂️🤦🏾♂️🤦🏾♂️🤦🏾♂️ tips???
@Nyzrhavin3
2 жыл бұрын
Also I’m 148 i have a month to cut down to 141 by February 24th
@ozzfilmz
2 жыл бұрын
@@Nyzrhavin3 how’s it going
@Nyzrhavin3
2 жыл бұрын
@@ozzfilmz horrible man🤦🏾♂️🤦🏾♂️ not in shape at all & fight week approaching so fast
@KaullyHD
2 жыл бұрын
how is it going bro
@user-pp9bl5gr1n
2 жыл бұрын
leave that coach or gym asap
@gussstavo
Жыл бұрын
take cardarine
@medouard6362
11 ай бұрын
3 miles in 18 minutes? Bro playing the wrong sport
Пікірлер: 221