If you want to know how to get good at Muay Thai fast... Here I share my Muay Thai performance coaching principles - that'll not only reduce how long it takes to get good at Muay Thai, but also sustain consistent improvement year on year too.
Every training session should be designed to make you better, not just make you tired...
And fundamental to this is understanding what makes you better at Muay Thai and what makes you either worse or wastes time!
Either comment below or shoot me an email to tell me what is it you’ll be:
a) Learning
b) Changing
c) Reinforcing
Think about it, then act on it for at least the next two weeks. I want to hear what you’ve achieved!
Web page with notes and further resources here: heatrick.com/2018/01/07/how-t...
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We help ambitious fighters and coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai.
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