Vegan fitness coach and founder of Fit Vegan Coaching, Maxime Sigouin, helps individuals adopt a healthier lifestyle through plant-based nutrition and exercise. And in this episode, Maxime talks about the importance of sustainable body composition and how to achieve it, highlighting the need for an approach that helps individuals build muscle while protecting them from chronic disease.
Maxime also asserts that strength training is critical at any stage of life for muscle development, resistance against sarcopenia, and improving bone mineral density. So whether you're in your midlife or golden years and worried about your muscle health, this episode is a must-listen.
Check out the episode to learn more.
00:00 - Intro
2:12 - Maxime's plant-based journey
8:31 - When loved ones have cancer
11:42 - The origins of Maxime's method
18:31 - How much protein do we need?
21:26 - What Maxime eats in a day
23:58 - Speedy weight loss and building muscle
30:30 - Endurance vs strength training for better body composition
34:34 - The Mastering Diabetes method
36:10 - How to train without losing lean body mass
42:21 - Importance of strength training for seniors
45:23 - Time under tension
49:30 - Highlights
52:44 - What is reverse dieting?
1:00:13 - Outro
Connect with Maxime:
👉FitVegan.ca
👉 / maximes_official
Watch and Enjoy!
Cyrus & Robby
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