my wellness journals are NOW AVAILABLE! 🥹🤍 go to: www.thedaybyda... to check them out!
and follow @thedaybydayco on IG to stay up to date and join the fam for exclusive perks! 🤍 GET MY WORKOUT GUIDE HERE ♡: (thank you so much to those of you who do ♥︎)
lovelylifts.nyc/
Includes full workout plan, mindset videos, warm-up routine, high protein recipes, and more! if you're feeling unmotivated / in a fitness slump - i show you guys some tips on how to get motivated to work out! i take you guys through my workout routine + my glute/booty workout 💪 we're not skipping workouts over on this side!!
follow me on insta👀: (if you a real one)
www.instagram....
get my supplement here: (use code: LENA10 for $ off ✨)
ehplabs.com/di...
link to gymshark website ♡: (I do not earn commission but using my link does help support me with working with gymshark so i appreciate you sm if you do use it 🥺)
- gym.sh/Lena-Lifts
FULL WORKOUT 🔥
- barbell hip thrust 4 sets of 10
- elevated RDLS 3 sets of 12
- smith machine step ups 3 sets of 6
- back extension for glutes 3 sets of 15
- 15 min cardio (12 incline, 3 speed)
MY SPOTIFY PLAYLIST ☺️
open.spotify.c...
for business inquires ONLY✨
Contact: Partnerships@lovelylifts.nyc
#workoutroutine #weekofworkouts #gluteworkout
songs I played in the video 🎶
- share.epidemic...
Негізгі бет HOW TO GET MOTIVATED + my glute workout | *watch this if you're about to skip your workout lol*
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