Anxiety was a part of my life for many years. The worst thing about it was not knowing what I was anxious about.
These feelings can get over your life and take control. We rarely talk openly about these topics which makes the whole thing even worse. Over time I was able to develop many skills that made this nightmare disappear and turned my life into an even nicer one than the one before. With more awareness, love and compassion.
In this video, I am sharing a very small part of what I learned because I believe that we all should talk about these topics and share our experiences. I think that I forgot to mention and clarify some other stuff that is worth mentioning, but it's not gonna be my last video talking about mental health.
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Негізгі бет How to get rid of anxiety - MY STORY
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