Do you think that grinding your teeth or clenching your teeth is the only cause of stiff shoulders and neck when you wake up in the morning? Or you may be thinking, "Maybe it's because the pillows aren't right." Your stiff shoulders and neck may not be caused by grinding your teeth, clenching your teeth, or an ill-fitting pillow, but may be caused by something unexpected.
On this channel, we share information on how to improve symptoms that are difficult to improve at the dentist, such as snoring, teeth grinding, and temporomandibular joint disorders. I'll be posting irregularly, so please subscribe to the channel so you don't miss anything ♪ If you click the bell mark on the right, you'll receive a notification every time a new video is released.
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▼Introduced in the video
Click here for how to make a bath towel pillow ↓↓↓
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Usual anti-bruxism stretch
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▼This video is also recommended.
By adjusting the autonomic nervous system, teeth grinding and clenching will be alleviated.
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If you really can't fit the mouthpiece, try this.
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I did this and improved a lot
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☆Message from Director Carol☆
Do you have symptoms that don't get better even after going to the dentist?
For example, snoring, teeth grinding, temporomandibular joint disorders, etc. I would be happy if I could help relieve the symptoms that have been bothering me for many years.
Wouldn't it be great if your pain could be improved by using things you usually use or by making some innovations? If there are no videos on the channel that are related to improving your symptoms, please let us know in the comments. I'll do my best to answer questions and share videos with people who are having the same problems, so please help us make the channel more exciting♪
#Teeth grinding
#Shoulder stiffness
#Stiff neck
#clench your teeth
#How to cure bruxism
#Improvement of teeth grinding
#clench
#dentist
#Causes of teeth grinding
#Causes of clenching
#How to cure clenched teeth
#Teeth grinding sound
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