I have been doing cold water 1 litre bottles too ! Now all I need to do is start working out !
@IlmeeMintz
2 жыл бұрын
Great start!
@jart982
10 ай бұрын
Water is good, but too much and too fast can become dangerous.... loss of minerals can cause arrhythmia (sodium and potassium are needed for the heart to pump adequately) and then if you are retaining water at a faster rate than your body can process (kidneys) your heart has to pump harder and you can retain fluids in the lungs causing pulmonary edema. Doing or having more means better. If your body can't pump at the rate of your intake.... it is very dangerous.
@trojanx7723
11 ай бұрын
Not only can 4 litres in a day kill you but it can cause dehydration and electrolytes imbalance and make you feel dehydrated and Ill .I would recommend 2 to 3 litres a day but not in a short amount of time such as don’t consume 3 litres within 4 hours .some people have died from 4 litres water intoxication
@cyborgninja5285
11 ай бұрын
True
@gummy5862
11 ай бұрын
It depends a lot, I don’t think it’s a crazy amount if she’s physically active. She’s also middle aged. Quite a few people drink 4 liters a day and they’re okay. I do think it’s a little too much, but it’s not gonna kill her if she’s spreading it out throughout the day.
@buddhaparadox
10 ай бұрын
4 litres is fine as long as you stay very active and don't drink it all over a short time period in a day.
@buddhaparadox
10 ай бұрын
@@gummy5862 Does being middle-aged require a person to drink more water?
@gummy5862
10 ай бұрын
@@buddhaparadox I mean I looked it up and older people tend to need more water. Hypothetically a middle aged person would need more water than a young person.
@amakiscool9537
Жыл бұрын
I honestly love water i drink like alot a day and i am on omad i eat one healthy meal like salad and fruites currently lost 2 kg in 3 days no exercise but from tomorrow on i will start walking too Update: went to the gym lost 14kgs went from 112 to 98 my goal is 80 before Septembe Update didn’t do a diet on july grandma died and my cousins came back from the seas but went back on it 93kgs 13 more to lose
@KitKat-te7jn
Жыл бұрын
Wow very inspiring. You're on fire! Well done
@nishg191
11 ай бұрын
update? did you lose 13kgs? 🎉
@amakiscool9537
11 ай бұрын
@@nishg191 honestly I haven’t been productive this September but i’m 83 now i am now going for 62 after that i’ll stop and have a big pizza
@amakiscool9537
9 ай бұрын
@shrug4985 8 more kg then pizza time bro gotta wait more but i still eat ramen time to time
@noproblemok
Жыл бұрын
this lady probably spends half of her day peeing 😳
@IlmeeMintz
Жыл бұрын
hahaha, every hour i go to pee. usually in the morning
@jessicagray1289
9 ай бұрын
😂😂😂😂
@knowledgelover2736
6 ай бұрын
Wow. Could see it working by the end of the day.
@Joystar3000
Жыл бұрын
You look really good❤ I love that water set up you have in the refrigerator
@bbboop8400
Жыл бұрын
I get water rentention from drinking too much water
@machikoto
9 ай бұрын
Impossible
@alexhauser5043
7 ай бұрын
@@machikoto No, it's not. Water-electrolyte balance is extremely complex. If your kidney function is even slightly impaired, a single salty meal or a bottle of water too many can trigger unbelievable fluid retention.
@kendall2004
4 ай бұрын
Same
@KatinaLifeCoach4444
Ай бұрын
Me too
@DyDyxoxo
Жыл бұрын
You can see the difference 😮❤
@stayhardHAHAH
Жыл бұрын
I wake up and drink two Litre of water everyday with just chugging it and going to work
@ChattieCathie
5 ай бұрын
Its not actually good to drink a gallon of water a day
@samanthaschultz6082
6 ай бұрын
Doesn't drinking or putting too much water back in ur system put back some of thet water weight after whatever u did to try to rid of it? Thought i heard that somewhere
@demetriskoulafetis5536
Жыл бұрын
Dry fast it out ur system
@richsamuel2922
Жыл бұрын
Water fasting works for me!
@Oily.big.black_man
9 ай бұрын
water fasting means cutting water or cutting food
@richsamuel2922
9 ай бұрын
@@Oily.big.black_man It means that you only drink water (cutting food). Dry fasting is no food AND no water.
@ilolita_
9 ай бұрын
I love her
@jestnessj3574
Жыл бұрын
How long did it take to lose the water
@casperaudi7476
6 ай бұрын
179 Lost 3LBS in one day Goal 160 16 more pounds to goooo can't wait 😊😊😊
@IlmeeMintz
5 ай бұрын
You got this!
@chriswillis6747
11 ай бұрын
What app is that on your watch?
@umaga
Жыл бұрын
4L per day sounds a lot. Can get water intoxication
@vanessasaetern05
Жыл бұрын
If you’re someone that works out and being active daily, 4L is normal.
@alexhauser5043
7 ай бұрын
@@vanessasaetern05 The people who say this ridiculous crap have obviously never done manual labor for a living.
@pookieslim
Жыл бұрын
How can drinking water decrease your water? I don’t understand your science
@bunie3996
Жыл бұрын
Its because ur flusing excessive salt out
@magicmike140
Жыл бұрын
I am tired of getting back to the ER 🤢 I have a heart failure disease and my body retain liquid 😢 I can only drink 2 L of water a day any help.. please 🙏
@Kikijournal3
Жыл бұрын
Your body retain water because you eat too much salt avoid sodium diet
@1flovera
3 ай бұрын
What? I'd be peeing the whole day
@BSUSwim4Gold
Жыл бұрын
You should drink a ton of water at once but rather gradually over the day. Might be a good Idea to know and understand health before you post a video doing something that is not recommended.
@maremiy9007
2 жыл бұрын
🤗
@cankaya9261
Жыл бұрын
So much water. You are dehydrating yourself, washing all your minerals out. This is an demineralizing project
@byeebitch
Жыл бұрын
You're right. This messes up your electrolytes and minerals if you don't have enough natrium (salt) and can lead to hyponatremia which is a condition of having too little natrium in body. It's very dangerous and can be fatal if not treated quickly. Also, it's not recommended to drink too much water in one sitting like she does, rather little by little throughout the day.
@spiritualak5147
Жыл бұрын
Maybe she should drink soda then
@teegirlawesome
Жыл бұрын
My sister was drinking too much water and ended up having low sodium. She was admitted to the hospital and was placed on fluid restriction during her 3-day hospital stay.
@byeebitch
Жыл бұрын
@@teegirlawesome Oh dear... I hope she recovers from it!
@teegirlawesome
Жыл бұрын
@@byeebitch Thank you. She has recovered but is very careful with the amount of water she drinks. She carries saltine crackers with her and eats a few before she drinks water. She measures the amount of fluid she drinks.
@jacksonblack2776
2 жыл бұрын
Watching you eat that banana was very satisfying. 😍
@IlmeeMintz
2 жыл бұрын
It was!
@debkass9718
Жыл бұрын
Wtf
@suffershroom9754
Жыл бұрын
@@debkass9718 wtf indeed
@solus8685
Жыл бұрын
🤨
@marcthebarber239
Жыл бұрын
internet is a weird place man im gettin off my phone 😂🤦♂️
@GTSN38
Жыл бұрын
Don't follow this ridiculously wrong advice
@aaishasingh3565
Жыл бұрын
Exactly
@dorisonas6831
Жыл бұрын
You should STOP doing videos or Shirts or both. I mean what are you teaching doing or saying? It is incomprehensible. That means not understandable if there is a word like that
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