Movement & Meditation
Known as the "Yoga of Awareness," Kundalini Yoga opens your heart and builds strength mentally and physically. This all-levels class offers movement to prepare the body and mind for meditation. This class awakens energy in the body. Each class combines Pranayama (breathing exercises), a series of movements, relaxation and a meditation to increase consciousness and gain a deeper inner understanding of who we are. Osteopath and chiropractor approved.
Prenatal and ability modifications offered.
Level: Suitable for All Levels
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