Many of us use our devices in bed. When positioned incorrectly it can lead to neck and back pain, headaches and tendonitis. Try these easy tips for more efficient posture in bed.
Teresa Maldonado Marchok is a licensed physical therapist, PMA certified Pilates teacher and creator of the BoneSmart Pilates DVD series. Learn more at www.BoneSmartPilates.com
Негізгі бет How to hold your ipad or book in bed efficiently
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