This video is about how to identify a toxic friendship. Too often, we ignore our own instincts when it comes to relationships, and we allow people to trample all over our boundaries. In this video, I give advice about how to identify a toxic friendship in the first place, and then I share a few helpful tips about how to deal with this situation.
I’ve been a Clinical Psychologist for over 15 years, and I am on a mission to share everything I know :)
I want to help you to understand mental health and how you can use psychotherapy and therapy techniques to help you on your own journey.
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Timestamps:
00:00 How to identify a toxic relationship - introduction
00:46 Friendships are supposed to be reciprocal
01:27 You feel anxious
3:06 Four strategies you can try
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Disclaimer: This is not medical advice. I am a licensed Clinical Psychologist but the videos on this channel are for education purposes only. Please remember that anything I say doesn't replace a proper consultation with a medical professional or a mental health professional. If you're in doubt, speak to your GP or a licensed psychologist. If you're in a bad place where you think you might be in danger, please please immediately take yourself to the nearest hospital ER and ask for help.
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