Are you a Mom who is always putting yourself down? Do you feel bad about yourself as a mother, maybe you even sometimes hate yourself as a Mom? In this video, I explain how your thoughts, feelings and behaviour are connected, and give you a simple example so you can understand how easy it is to get trapped in a negative cycle.
I'm an experienced clinical psychologist on a mission to share what I know.
Time stamps:
00:00 Change your thoughts, change everything, Stop hating yourself as a Mom
00:37 Change your thoughts to change your feelings and behaviour
00:50 The Cognitive Behavioural Triangle
01:30 Example of a Negative Thought Cycle
05:52 Example of how to change to a Positive Thought Cycle
10:49 Change is a practice, not a once-off decision
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Disclaimer: This is not medical advice. I am a licensed Clinical Psychologist but the videos on this channel are for education purposes only. Please remember that anything I say doesn't replace a proper consultation with a medical professional or a mental health professional. If you're in doubt, speak to your GP or a licensed psychologist. If you're in a bad place where you think you might be in danger, immediately take yourself to the nearest hospital ER and ask for help.
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