1:58 is genius, and as you say often overlooked. Doing that rotating movement was instant relief for me after 4 days of discomfort from an extremely tight scapula. I was losing sleep due to the constant pain, so thank you.
@ThePrehabGuys
3 жыл бұрын
So happy you have found some relief! Rotation of the scapular is so important! Keep after these exercises, happy you are catching some zzzz's! Be sure to subscribe, great content dropping weekly!
@JLeigh75309
3 жыл бұрын
Super! I'm rehabbing a huge bursitis, torn rotator cuff. Truthfully, ROM is almost where it was, and it's probably stronger than it has been in years. That said, I've got so much strength and core work to do!
@ThePrehabGuys
3 жыл бұрын
Sounds like things are moving in the right direction! That's great! Keep after it! If you're looking to really tackle it, take a peek at our rotator cuff program designed for exactly what you are dealing with! We are rooting for you!theprehabguys.com/program-rotator-cuff-prehab/
@JLeigh75309
3 жыл бұрын
@@ThePrehabGuys Thank you. I'm nearly 60, so. . . I'm taking it really slow. And I'm having to really work my core; I've used a protracted shoulder for any upper core need all my life. Very beginner baby steps!
@Darkchylde50
3 жыл бұрын
Awesome, helpful, rehab, minecraft good tips, minecraft great tips, very inspiring, pain free, incredibly motivational, fluff for the algorithm
@Ikeysmaiself
2 жыл бұрын
I love finding little gem channels such as this one.
@ThePrehabGuys
2 жыл бұрын
Yay! Happy to have you!
@SP-bd4ob
Жыл бұрын
I get painful shoulder grinding in my right shoulder and clicking in the left shoulder when I do the shoulder rotations (forward rotation). 😞
@ThePrehabGuys
Жыл бұрын
Thank you for letting me know! I would definitely recommend checking into our shoulder specific program to help get you out of pain! Learn more here! theprehabguys.com/program-shoulder-rehab/
@stuffstuff8942
3 жыл бұрын
For the last exercise, do you still let your shoulder protract when you open up to one side and load it all on one arm?
@martydunn9749
10 ай бұрын
Great video... I'm 10 weeks post total shoulder replacement, and I have a winging scapula. I'm interested in learning ways to correct this. Thanks for the videos.
@AM2K2
3 жыл бұрын
thanks
@schoolforall8603
3 жыл бұрын
Come on....I didn't see you pop out that shoulder ball ....so what happens- was it a Shaw off?
@frvrfierce9060
2 жыл бұрын
Can I still do the last exercise while having Rhomboid pain in my right shoulder blade muscle & neck? I pulled it pretty bad yesterday.
@Darkchylde50
3 жыл бұрын
That Shoulder Rotation AROM banner teasing us dude! Lololol
@afsalasathar2516
2 жыл бұрын
Thanks for the information and help.
@jassingh6744
2 жыл бұрын
Great work
@Crism319
3 жыл бұрын
Thank you...
@Ricksterrrrrrr
3 жыл бұрын
Love the custom Metcon 5’s. Miss the cleaner design. It feels like they increased the toe box in the 6’s though. Haven’t tried the 7’s yet.
@ThePrehabGuys
3 жыл бұрын
We love our Metcons!
@jk3266
3 жыл бұрын
As usual great content.You could have given more exercises for scapular control.
@ThePrehabGuys
3 жыл бұрын
Got a few more exercises for you right here! theprehabguys.com/improve-scapula-control/#:~:text=In%20a%20high%20plank%20position,as%20you%20perform%20this%20exercise.
@SerratusAnterior
3 жыл бұрын
My neck, mostly scalenes and levator scapulae, hurts the day after heavy lifting or dynamic overhead work. Things like overhead carries doesn't have that effect. Any tips?
@henaken08
3 жыл бұрын
You may try testing your serratus engagement, you have tons of videos on that subject. Good luck
@ThePrehabGuys
3 жыл бұрын
Hi Snare! I've got two blogs I want you to dive into to see if they can help answer some questions for you! theprehabguys.com/strengthen-your-neck-out-of-pain/ and theprehabguys.com/serratus-anterior-exercises/
@jamesredding9410
3 жыл бұрын
🔥🔥🔥
@rafaeldelgado9245
2 жыл бұрын
Thank you ! Good Video !
@ThePrehabGuys
2 жыл бұрын
Thanks Rafael! Appreciate you following along!
@amitev
2 жыл бұрын
This is golden!
@ThePrehabGuys
2 жыл бұрын
Thanks so much!
@moneyhooligan03
3 жыл бұрын
You guys are awesome
@ThePrehabGuys
3 жыл бұрын
Thanks so much! Appreciate you being part of the fam!
@brandontooeasy1559
2 жыл бұрын
Am I the only one who struggled watching the dude do the exercises? Sheesh man. That girl's body and buns are unreal. Her husband better appreciate her 😂😆
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