International Athlete, Sports Model and Presenter Jenny Pacey gives advice on how to improve your Long Jump Technique. For more long jump drills visit: www.teachpe.com/sports-coachi...
First track meet tomorrow hoped this video could help me out with my landing. It did . I hope I can do this tomorrow .
@nivymohan5527
10 жыл бұрын
Hope I can make it into the Top 10 at my school using this technique....!
@apupaul894
8 жыл бұрын
good
@rayya5065
8 жыл бұрын
This is the exact place I went for sports day and I did long jump
@alex-h.
8 жыл бұрын
I am 6meters and I jump 17yo ty xoxo
@ProjectFamalam
10 жыл бұрын
Just won county championship longjump, 14 years old, 6ft and 18.7 feet (5.7m)- will definitely be improving landing after this thanks :))
@harrietparker9090
8 жыл бұрын
I used to long jump but we never measured it, I tried it out again last week and got 4.10, i never knew I was good at it 😂😂😂
@r2fteachpe
12 жыл бұрын
Hi Mezcoui - we filmed Jenny doing quite a few jumps to get these shots but her best jump to date is : 6.35 from a 17 stride approach which was this year at Crystal Palace, in the South of England championships.Jenny is currently training for the 2012 Olympics.
@kbear246
11 жыл бұрын
thanks! this will definitely help me with future track meets :)
@imnislander2
12 жыл бұрын
fantastic form! especially in the landing
@bluebill0124
13 жыл бұрын
I love the ass slap / finger stretch routine at the beginning of the run-up :)
@clairerowlands7009
7 жыл бұрын
thank you for the tips I am going to learn a lot thank you
@HariharanDoubleh
12 жыл бұрын
My god that techniques really worked man thank you guys you got a new subscriber
@andreajacksonMEd
11 жыл бұрын
She is amazing I wish I could do that!
@billyst-amand5697
9 жыл бұрын
really nice explanation
@sweetsweetsz
14 жыл бұрын
this really helped my landing!
@RajeshGhusinga
14 жыл бұрын
Thanks 4 help me out ,,,,really nice
@BeautyorBeast9111
11 жыл бұрын
i like how she breaks it down not only does it once really fast and say "good luck" but she is awesome
@seanrex2011
8 жыл бұрын
I'm 11 and I can get 3.75 meters is that good!?
@XshawtyX10000
14 жыл бұрын
very helpfull
@superdirzzy
12 жыл бұрын
Helped me on my last meet I jumped a 21ft 8in thanks
@BEJAHICanada1
10 жыл бұрын
@Cameron Favell Dude, that sucks. My cousin's roommate's sister's boyfriend is also 1046 years old, and he managed to gap the entire South Atlantic Ocean, jumping from the coast of Brazil to Cape Town, South Africa. He also had a sore hamstring that day, so if he was 100%, he could've easily jumped over Africa and the Indian ocean, and land in Australia. Another time, in 2004, he jumped from Northern Canada, and almost landed in Indonesia, but barely missed. He had jumped so high that the impact of his jump created a giant tsunami.
@billywaynecoakley
11 жыл бұрын
Thanks for the video! Awesome. Question: what type of shoes do you wear for indoor jumping versus outdoor jumping? Also, if some meets don't allow spikes for indoor competition, what is the alternative?
@N00BPUN1SH3R
11 жыл бұрын
good video, like it
@OutperformOfficial
6 жыл бұрын
Nice quick overview. That is some soft sand!
@ttoill3
12 жыл бұрын
thanks!!! my previous record was 4.5 meters and now it is 5.3!!!
@r2fteachpe
13 жыл бұрын
@FBI703 - we filmed Jenny doing quite a few jumps to get these shots but her best jump to date is : 6.35 from a 17 stride approach which was this year at Crystal Palace, in the South of England championships.
@manjulamuthukumar8601
8 жыл бұрын
Excellent
@alexanderoelgaard5192
11 жыл бұрын
Yes! -short and easy!
@QyanTan
12 жыл бұрын
Hi...I'm Malaysian...same age with u and i jumped 4.36...Nice to meet u...
@r2fteachpe
13 жыл бұрын
@ngsteven97 Yes it is ! It's fabulous isn't it? Really well equipped with really friendly and helpful staff ! I think they are using it as a training facility for the Olympics.
@isabellouth
11 жыл бұрын
Great demo. Im 11 and hav comp on saturday. Aiming for 4m +
@WilnecoteChallenges
12 жыл бұрын
I'm 14 and my best is 3.85m but I am really starting to enjoy my long jump and hopefully this video will help me out :)
@beckerqueiroz
12 жыл бұрын
Quite impressive.
@Katie9hoops
12 жыл бұрын
Thankss :) today i actually got 4.1!!! Im so happy ;)
@kgalalelorampete7543
9 жыл бұрын
Hopefully ill use the technique next week for sportsday. Feedbakc will be given :-)
@colmbourkesligo
13 жыл бұрын
That was a nice jump hopefully this can help me sort out my dreadful landing
@r2fteachpe
14 жыл бұрын
Hello Queen of Amber - we filmed Jenny doing quite a few jumps to get these shots but her best jump to date is : 6.35 from a 17 stride approach which was this year at Crystal Palace, in the South of England championships.
@addictedUK
14 жыл бұрын
Ahhh, Lee Valley Stadium in London (: Home to us GB athletes :) -Jordan Redjep Rank 11th in the UK for Long Jump (U17 Men)
@imnislander2
13 жыл бұрын
@Aledorabley they measure your mark that is closest to the board. so if you land on your feet, then fall backwards into the pit, they will take the mark where you fell that is closest to the board.
@liabp6
7 жыл бұрын
is this in edmonton London?
@jbieberboy06
11 жыл бұрын
nice video
@Mew116
13 жыл бұрын
hi was just wondering when you land does the jump record from your bum or not cause when you land then slip back but keep your hands up would the jump still count from your feet?
@ANUMOL850
11 жыл бұрын
tomorrow i have selection for long jump and i wanted to learn this cuz im experiencing this the first time.im just 10.but she just jumped at a short distance.
@vincentmurray3253
10 жыл бұрын
im 14 and last week was my first winter track meet(freshman) i came in second place with 19 feet 2 inches
@CodGamer4261
11 жыл бұрын
Me and you have the same record!!!! I am 12 about to be 13 in 8th (started school early) and i have jumped about the same length
@MoluskToeCheese
10 жыл бұрын
i'm a mouse and my record is the moon
@nsxperformance
13 жыл бұрын
r2fteachpe, is Jenny competing this year? 6.50m surely in reach....great videos, good biomechanics knowledge, clearly presented - these are some of the best techniques videos on the tube
@maywest8259
9 жыл бұрын
I did a competition today & I did long jump usually I would get around 4 meters ( I'm 14 ) but today I got a 3.31 my highest Score 😁😭 I came 7/12
@3hunnaBangBang
10 жыл бұрын
Im 13 and my best is 17'7 feet
@XeeCuRveGraal
10 жыл бұрын
I'm 1.55m and jump 14.5feet or 4.40m, is that good?
@ngsteven97
13 жыл бұрын
is that lee valley? cos i've been there!
@PwndUpDaAss
11 жыл бұрын
What distance did you get for this jump?
@madihasabir9919
8 жыл бұрын
thats good work .
@qcieslinski
13 жыл бұрын
@theboy7744 Normally athletes hit their feet, then butt, then body. Because of the momentum they still have at the landing, the point where their butt hits is usually farther than where there feet hit, not diminishing the distance. If their body hits, they would either turn sideways to land so it it still father than their shortest mark, or the momentum still carries them forward past their feet.
@onezt88
12 жыл бұрын
she is wonderful... i adore her
@TheFlaiRDJ
11 жыл бұрын
does it hurt when u landing ?
@apothocarykled3341
11 жыл бұрын
Do you have one for triple jump?
@goldionwidjaja9668
11 жыл бұрын
hey, i got that accident too. can you give me advice please :)
@richierichie39
12 жыл бұрын
Im 17 my pr is 22 ft and i plan on going to state this year
@78BlueBear78
12 жыл бұрын
Do you Step on the board or Before the board???
@CharlotteWilliams06
12 жыл бұрын
I used to do gymnastics, and moved to athletics last year thanks to an injury. Thanks to my experience I find the kick out at the end no problem, but I just can't get enough height. I'm 13 and I jump about 5m, but the English Schools distance is 5.05 and I just can't quite get that extra 5m, please help!
@IYIMaaxi
11 жыл бұрын
should i jump with spikes?
@slow40i
6 жыл бұрын
I'm 14 and 19' 9 inches and I made it to nationals from games of Texas :))
@TheShamarski
12 жыл бұрын
I really need to learn a technique, I can jump 5.5+ meters (13 years of age) (around 6-6.5 is my best, depends on my run) and, a technique will surely increase it by a meter, thanks for the vid!
@xAlariand
12 жыл бұрын
I'm a 14 year old boy and my best jump is 5.05m is that good? and i don't train for it but i would like to so i can get better and i also used footy boots is that better than runners?
@carlyfeld9353
10 жыл бұрын
i am in 7th grade and i just started long jump i got an 8ft jump today i am 5ft tall any more tips to improve
@unicornrocker7
12 жыл бұрын
Thanks sooooo much I got 6ft 1inch
@Kilox1000
11 жыл бұрын
I feel like when I jump I don't get any air and just sort of vault off of one leg no matter what I do. Any tips?
@tjbatth
10 жыл бұрын
I think you measured the distance from where you started your run.
@qball161
13 жыл бұрын
i am in 7th grade and i have won long jump in both my meets and i am currently going for 16 feet (to qualify for state) i believe that this video will help.
@01819daf
11 жыл бұрын
i have the same problem please a solution
@kikonin0
13 жыл бұрын
im all the long jump video's i've seen the athletes fall backwards in their landing. My long jump coach says if you fall backwards they measure from where their head or hands fell. How do these athletes fall backwards and still achieve a good score?
@mezcoui
12 жыл бұрын
how far did you jump in this video? (in meters please)
@algeax3
11 жыл бұрын
Im 12 years old my personal best is 4.76 m. it's good or no? please answer!
@ionaannand6275
12 жыл бұрын
im 13 and my only jump I've ever done was 4.4m (14.5 ft) is this any good?
@r2fteachpe
13 жыл бұрын
@DruskininkaiRunners - Liking your videos too!!!
@robothatguy1
12 жыл бұрын
I'm twelve and i'm 4 ft 7. I jumped 14 ft 1. Is that good? (by the way its my first year doing track & field)
@inny27
13 жыл бұрын
i think my lift off is bad. i just run at it and try and jump as far as i can :/ trying to improve! annoying when i lose by like 2cms... i jump 6.09 right now and i think my landing is off as well >< thanks for the vid! hurray for my 5 dollar spikes i got at the sunday market!
@lokanathsahoo2042
7 жыл бұрын
super
@horselover5609
12 жыл бұрын
i need this for today i have a competition today im 11 and my record is 4.20 meters
@CharlotteWilliams06
12 жыл бұрын
Go on Power of 10 website, it has all the U15 Girls long jump results in the UK, so you can see where you would rank etc :)
@bloodfr3ak5
13 жыл бұрын
Nice jump.......may i know ur 100m timing?
@PrOdIgAlTiMmEh
12 жыл бұрын
I'd say you have potential to get into the 6m or maybe (although this is a bit of a stretch) even 7m range by the time you hit your senior year. I'd say start training for it if it's naturally your best event, and see where that takes you.
@ramrattansolanki
12 жыл бұрын
which shoes have she worn
@ionaannand6275
12 жыл бұрын
I'm 13 year old girl and my only jump I've ever done was 4.4m (14.5 ft) is this any good?
@xSzRedemptiion
13 жыл бұрын
I'm 15, and is 5.37 a good jump?
@chiomaosodi-nwomeh350
8 жыл бұрын
I am 14 and 5"8 and my PB is 12"5 after my first season of doing long jump.
@alexthenerfer1464
9 жыл бұрын
12 years 4.0m Is that good? Any tips for begginers?
@davine153
10 жыл бұрын
I jump 13'10 at the age of 12, I hope this helps for my next meet...
@BurialDream
14 жыл бұрын
@r2fteachpe ye but your tech is awesome i like it make a some lessons more
@jetwood4614
8 жыл бұрын
wow that woman is really pretty
@nicholkid
13 жыл бұрын
Ive been more concerned with my takeoff, but the way she says it, I should focus more on my landing. FYI, my best jump is 5.72m with not really knowing what I was doing. Shootin for 6.21m this year!
@magic99man1
12 жыл бұрын
I'm a 15 years old male, 6 ft 2 done 5m 60 is that good? Btw im British
@noahsagat4273
8 жыл бұрын
I won my regional Track and Field event I'm 11 and I jumped 4.12m
@PaoloRi95
13 жыл бұрын
@QuarterPounder1379 in croatia, my friend with who I train just jumped 6:84 and he was first :D he is 15 to.
@SuperPistons
13 жыл бұрын
@StarJumper28 Thats crazy bro im in 7th grade too and I get 12 feet to 12"5
@HowardChing95
13 жыл бұрын
I don't get how to do the ''ametersation phase'' - typo. I can't make noise on the board.
@StarJumper28
13 жыл бұрын
Im in 7th grade and i jump a 17.4. is that normal?
@ommy26062
11 жыл бұрын
practice, dedication and height. My club once brought in a flying coach to train me, he told me that the higher the belly button, the higher you will go. you could be as fast as usain bolt; but with no height you will reach 1m at best. Best of luck (also im 13 so don't judge if this doesn't help you)
@zode098
12 жыл бұрын
rockercod im 12 my best is 4.90 keep trying and youll get good
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