Jenny Pacey performs sprint drills for TeachPE.com to improve sprint technique.
This drill concentrates on foot placement on the ground.
The foot is almost flat but not completely so it can be used to power the athlete forwards.
If the athlete springs right up high on their toes then the level action of the foot cannot be fully utilised.
More drills at:
www.teachpe.com/speed/sprint_d...
Негізгі бет Спорт Sprint Drill - Jenny Pacey
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