going to be trying this out. I can’t even do one push-up but hoping this helps me. I’m hoping to join the Air Force later this year. I’ve been putting off the ASVAB for a while now due to being a bad test taker and I let 2020 bring me down but this is the year I finally take over my life again and really chase my dream instead of just talking....sorry I got carried away in this comment lol💀
@AmberKuunani
3 жыл бұрын
If you want something in life, go after it. Never take no for an answer if you believe you’re called to it! Best of luck!
@universaljellys7692
3 жыл бұрын
air force hu
@museme6309
3 жыл бұрын
I’m a bad test taker myself
@museme6309
3 жыл бұрын
@@AmberKuunani that definitely is the best advice I’m definitely taking
@emiliomenchaca8298
2 жыл бұрын
@@museme6309 the ASVAB is honestly super easy it’s harder to fail than to pass
@drkRoss89
3 жыл бұрын
What I like about this video is the fact you tell us the physical cues in plain English without the "fitness influencer" buzzwords especially when it came to the hand position, grip and variations. In fact, when I tried testing it with a set of 8 push-ups, it kinda shocked me how much it worked the tricep just from changing the hand position. Even as a civvie, these tips are gonna help with my lockdown/home working exercise routine. Cheers :)
@AmberKuunani
2 жыл бұрын
I’m so happy I could simplify it and help you out!
@FlorieS1053
3 жыл бұрын
I never knew about that rotating elbow/wrist thing!! (The chameleon trick)
@AmberKuunani
3 жыл бұрын
It makes a huge difference!
@ukgovernment7360
2 жыл бұрын
Went from being able to do 3 from 10 with just the hand positions, thank you!
@AmberKuunani
2 жыл бұрын
I’m so glad I could help! Keep pushing for more!
@patch3938
3 жыл бұрын
Thank you!! I had a Pt test today for Junior rotc and went from being able to only do 7 pushups in under a minute to 20 !!
@AmberKuunani
3 жыл бұрын
NICE! Congrats! Keep that up and you’ll blow the PT test away!
@alexandrianixon2737
3 жыл бұрын
How many times did you do push-ups to increase your numbers?
@november11thh
2 жыл бұрын
How many did you do and how often? I’m in the same position 🥲
@patch3938
2 жыл бұрын
@@november11thh I started off with five, and would add two-five more each day, giving myself rest every other day :)
@morgank7610
Жыл бұрын
@@patch3938 how many reps/sets would you do every other day?:)
@Keisha_Kay32
3 жыл бұрын
Aight i know what my task is for this week
@AmberKuunani
3 жыл бұрын
Lets get it girl! Love that attitude !
@paulaestrada9260
3 жыл бұрын
the hand position tip definitely helped a lot. thank you so much for making this video!
@AmberKuunani
3 жыл бұрын
Glad it helped!
@relentlessdemon5595
2 жыл бұрын
Thanks so much, I'm in Navy and Marine JROTC and we did numbers today and I went from being able to do 25 push-ups with NY elbow outward and looking at my toes, to being able to do 57 with my elbows coming inward, looking strait down at my fingertips and my vline being straight forward, you helped a lot!!!
@AmberKuunani
2 жыл бұрын
THATS WHAT IM TALKING ABOUT!!! Max out those numbers and stand out!!
@relentlessdemon5595
2 жыл бұрын
Plus, my back isn't straight when I do them because when I'm standing straight, my lower back naturally curves forward/outward in front of me
@relentlessdemon5595
2 жыл бұрын
@@AmberKuunani did you ever do the situp video because in JROTC here we do crunches but they call them situps, but I know they aren't situps and I'm looking to join the army out of highschool at 17 and I want to be somewhat physically fit because I know it's very demanding, and I would like to know if I'm doing them correctly. Please and thank you
@wc99919
3 жыл бұрын
Thank you for giving actual useful tips regarding pushups, rather than the typical "just do more." The hand positioning is huge and that's something I never see in other pushup vids
@AmberKuunani
3 жыл бұрын
Totally helps and something as simple as that makes a huge difference. But unfortunately we also gotta put in that work in order to be more confident and get more push ups too!
@ashleyfarias6338
4 жыл бұрын
thanks for the video girl!!!! I wanna join the air force after college and have no idea how to start my fitness journey. This video came at a great time. Subscribed!
@AmberKuunani
4 жыл бұрын
I'd totally recommend finding a Crossfit gym! But I am starting to do more fitness related videos so stay tuned for it! ❤️
@thecherishedlife
3 ай бұрын
This was incredible, thank you so much! I am trying to get back into the Air Force and can’t even do one full push up yet so I have been looking for things to help! I’m going to try all of these, thank you thank you thank you!
@AmberKuunani
3 ай бұрын
Good luck! Work for it ! 🫶🏽
@thecherishedlife
3 ай бұрын
Thanks, lady!
@joeclay9745
Жыл бұрын
Thanks to your technique my technique is improving. With my daughter on my back or not I struggle to do it for more than 2 mins at a go. Brutal. Managed 5 mins with breaks. With this technique even the knee sit-ups are not easy. I'm improving slowly. Thanks for well explained video.
@AmberKuunani
Жыл бұрын
Hey I appreciate your feedback! I’m so glad it was effective and you’re improving!
@LambClone
10 ай бұрын
UK Army fitness test coming up, this video helped me improve my technique so much, thank you
@AmberKuunani
10 ай бұрын
I’m so happy this helped!! Good luck on your fitness test!
@Mari-it2de
2 жыл бұрын
Wow this has been extremely helpful!! I’m enlisting in the navy and all I can think about is the push ups but turns out I had my form all wrong😭 it’s still really hard but this is a huge help 5min in! Lol thanksss girl!!❤️❤️
@AmberKuunani
2 жыл бұрын
I gotchu girl!!! I’m finally healing from my csection so I’ll be making more videos soon so don’t forget to subscribe 💖 definitely let me know how your enlistment process goes! I love hearing about everyone’s process!
@Mari-it2de
2 жыл бұрын
@@AmberKuunani wow thanks sm, definitely subscribed🥰 I took my ASVAB and got a 61, going back next week for the physical part and to swear in! Will I be able to bring my own feminine products (lotion, hair oil, etc) bootcamp or will they take it when I get there? I know we can shop at the NEX but I wanna bring a couple of my usual items lol😭
@shamikamurray6074
2 жыл бұрын
@mariama congrats on your process I'm thinking about joining the air force so please keep us updated on your process I know you're gonna make it out successful 💯💯💯💯
@Mari-it2de
2 жыл бұрын
@@shamikamurray6074 aw thanks girl!❤️ and good luck on your journey as well, I’ll definitely keep u updated when I get my ship out date for boot camp but so far it’s been good! I took my ASVAB and scored higher than average and I really didn’t have much time to study at all so my only advice so far is start downloading ASVAB apps to study for it if it’s something your considering cus you’ll probably score even higher lol!
@Mari-it2de
2 жыл бұрын
@@shamikamurray6074 I passed MEPS and got my ship out date!! I leave Feb. 7th as an Hospital Corspman! Also, I met a few Air Force recruits at MEPS and it sounds like a really cool experience! Good luck to you on whatever you decide!❤️❤️🎉
@Watchandcutgearchannel
Жыл бұрын
That’s actually one of the better tutorials I’ve seen! Great job
@AmberKuunani
Жыл бұрын
I appreciate the feedback 🫶🏽
@poisonivy8726
3 жыл бұрын
Best video about push-ups I have ever seen. Thank you so much!
@AmberKuunani
3 жыл бұрын
I’m so glad i could help!
@jessicaandrews872
3 жыл бұрын
The pointing the v forward hand position helped me so much, thank you!
@AmberKuunani
3 жыл бұрын
Glad I could help!! Thanks for watching!
@P3LOZ10
4 жыл бұрын
Thank you I’m in basic now and needed some help. Doing security forces as well. 🥰
@AmberKuunani
4 жыл бұрын
You're in tech school right now? I'm glad this is helping you!
@gary-anncrooks9033
3 жыл бұрын
Thanks for this video! I've never successfully done a push up and I followed the immediate steps (skipped the chair thing because I'm impatient and in a hurry) and did not one but 2 full push ups! My body was shaking during the hold but I did it none the less!
@AmberKuunani
3 жыл бұрын
This is awesome news! I am so glad you found this video so helpful!!
@gary-anncrooks9033
3 жыл бұрын
@@AmberKuunani keep up the good work💖💖 thanks again
@cade5850
10 ай бұрын
This is exact wtf I’ve been looking for holy crap thank you.
@AmberKuunani
9 ай бұрын
I’m so glad I could help you out!!
@TayaEllis
3 жыл бұрын
I struggle so much with arm strength. I can’t seem to push-up with my arms in. I do better with them out.
@playwithashleystark
3 жыл бұрын
Did I miss your Sit Ups video? I love all of your military videos and they're really helping me prepare! 💚
@aytenayman5018
2 жыл бұрын
I've always been struggling with push-ups and haven't been able to do "proper" ones so I've been practicing different excersises since last week and I'll be trying the things you said in this video, I hope i get better, Thank you.
@AmberKuunani
2 жыл бұрын
Definitely check back in! I’d love to hear of your progress!
@joceywalters8671
3 жыл бұрын
Thank you. I’m going to try these tips for the push ups I’m already doing. I want to enroll as an Officer in the Navy… I am taking my ASTB in a month and have already started getting in shape since beginning of June!
@rashidhatimparker2766
Жыл бұрын
Gripping into the ground especially if you’re outside definitely helps you,and gives you something to hold on to weather the storm.I honestly came here out of anger,but good luck to the rest of y’all
@demickoshelby4091
2 жыл бұрын
Well dang that actually helped, being honest I normally kinda hurt doing 10 push ups but using this method kinda makes it feel better...Thank u Mam for making this video
@izamarsanchez-romero2768
Жыл бұрын
I can’t 😫😫 hopefully this helps me need to past my test! Thanks hand positioning are helping
@NiaBiaa
3 жыл бұрын
I literally still can’t do 1😩
@jamiela-taylia7480
3 жыл бұрын
Same I’m struggling 🤣
@Jonathan-ek7ky
3 жыл бұрын
Keep at it I’m just starting too and I can’t do 1 without getting on my knees
@AndreBenjaminswife
3 жыл бұрын
Same I need all the help I can get😂
@kashi9447
3 жыл бұрын
@@AndreBenjaminswife try doing a incline pushups until you can do 1 :)
@DomingaShataun
4 жыл бұрын
Thank you!!! Needed this🙏🙏❣️
@AmberKuunani
4 жыл бұрын
Girl I got you! ❤️
@joeclay9745
Жыл бұрын
Fascinating all those tips. I'm doing strength work because I need it sometimes for lifting at work. Running out of all energy when I'm putting back a very heavy cover is interesting but not much fun.
@IslaEsperanza
3 жыл бұрын
This is very useful. I took the ASVAB and qualified for the job I like but I need to loose the weight I obtained back. Push-ups are very hard for me but i want to push for it. Thanks for these tips tbh. I’m going to the gym today and will try adjusting my hands to the V and position. I’m going for the coast guard so far. Swimming I got down but my gosh push ups 😂
@AmberKuunani
3 жыл бұрын
You got this! The more you get to practice it with good form the more confident you will become in this area! Thank you for watching !
@chrissplaylistdownloads8212
Жыл бұрын
I love you darling the way you explain the hand movement and the way to improve the press ups ,I’m ex military and your tips describing the way is really helpful
@AmberKuunani
Жыл бұрын
I really appreciate that!
@chrissplaylistdownloads8212
Жыл бұрын
@@AmberKuunani no problem amber anytime
@nguhbenedictacheng104
Ай бұрын
Thank you so much. I needed this.
@texiediamond4693
Жыл бұрын
She's a great teacher 🎉😊
@AmberKuunani
Жыл бұрын
❤️❤️ I appreciate that!
@kristynj9287
4 жыл бұрын
Thank you so much. I ship for navy bootcamp in November and my pushups are TRASHHHHHHHH
@AmberKuunani
4 жыл бұрын
Kristyn J not a problem ! I love helping people with their journey and fitness! Are you excited to ship?
@kristynj9287
4 жыл бұрын
Amber Tantog yesss i’m super excited, i’ve wanted to join the navy since i was little so my dreams are finally coming true!
@Canaryhxh
3 жыл бұрын
@@kristynj9287 how was boot camp?!? I’m thinking about joining the navy
@themobilemercenary1782
3 жыл бұрын
Been 6 months..
@blackenedpepper
3 жыл бұрын
So how is life in the navy
@makaylajademendez6879
2 жыл бұрын
I’m in navy jrotc and I was trying to improve my push-ups and this helped. Thank you
@AmberKuunani
2 жыл бұрын
I’m so glad it helped!!
@EL-ERIC
3 жыл бұрын
Full speed ahead Amber💪🏽💪🏽
@ashpadilla8218
4 жыл бұрын
Thanks for the tips! P.S love your security forces humor shirt!
@AmberKuunani
4 жыл бұрын
I'm glad you got something out of it! And thank you! I love moral shirts lol!
@JhDM7
2 жыл бұрын
The hand position tip really help me to do proper push-up, Thank you
@AngelAguirre-rr8jx
Жыл бұрын
The grip on the floor makes a lot of sense! No wonder why I can't do push-ups my palms and hands feels so wonky now I know what to do with them 😆
@AmberKuunani
10 ай бұрын
Its such a game changer!!
@nikolaj.4000
3 жыл бұрын
This was helpfull and right on point. Thank you so much for the tips! You're awesome :D
@AmberKuunani
3 жыл бұрын
I’m glad it helped!
@marykatesepp6305
3 жыл бұрын
loveee this video!! just enlisted and it was so so so helpful!! please make a sit-up and running one❤️❤️
@AmberKuunani
3 жыл бұрын
I will be making one as soon as I am able to ! Thanks for watching!
@jbfan9001
3 жыл бұрын
This is genius. you have helped me so much. Now I know. Thank you. 🤗🤗. 💪 💪 💪
@AmberKuunani
3 жыл бұрын
Happy to help!
@mkheff14
5 ай бұрын
You are my hero. ❤
@CarlosGomez-wz9md
4 жыл бұрын
Thank you for all of your videos, they're very helpful.
@AmberKuunani
4 жыл бұрын
You're welcome! This is what I make these videos for and I'm glad its helpful!
@Appleboo222
4 жыл бұрын
Thank you so much! Great tips!! I can’t wait to see your video on sit ups as I struggle with those more! New subbie!
@AmberKuunani
3 жыл бұрын
Thank you for subscribing! stay tuned for it to come out very soon! dont forget to follow my ig because I also post workouts there too!
@christianhilodo2769
3 жыл бұрын
Thank you for this videos ma'am. I'll try these tips to improve even more my push-ups.
@mxie383
3 жыл бұрын
planning on joining in the next few months and this is one of my biggest worries but this video helped a lot! thank you
@AmberKuunani
3 жыл бұрын
So glad it helped! Good luck out there future airman!
@chloelasiter5348
2 жыл бұрын
i leave dec 15 for the navy and been reading up on it and everything the one thing i suck at is push ups so thank u
@AmberKuunani
2 жыл бұрын
You’ve got this! Keep going!
@dillonthees750
3 жыл бұрын
Your a beast great video! Going to try the V and gripping the floor. Thank you
@AmberKuunani
3 жыл бұрын
Thank you! I hope it helped!
@feyolopez4712
3 жыл бұрын
Also. I think the breathing part would also motivational. Please teach us✊
@harpreetsindhia5349
2 жыл бұрын
Perfect push ups I have ever seen me too want this level of perfection 💜
@ashleybailey5304
2 жыл бұрын
Gurll you make it look so easy oml 😂 I can barely do one ;(
@AmberKuunani
2 жыл бұрын
It’s taken me years but you can get there!
@luloo84
11 ай бұрын
Thank you so so much for these tips ❤
@AmberKuunani
10 ай бұрын
Thank you for watching ! I appreciate you!
@ColocasiaCorm
3 жыл бұрын
I want to be a chameleon
@MakeOutHiLL17_17
Жыл бұрын
Random but idk 😅
@xanxya
Жыл бұрын
coming back in 2 months before i ship out june 27,2023 - i can only do one push up .
@danniosgood1362
3 жыл бұрын
She makes it look so easy lol
@Jonathan-ek7ky
3 жыл бұрын
We finna get like her 💪
@AmberKuunani
3 жыл бұрын
Practice and focusing on technique and you’ll get there!!
@wildflower_gypsy
2 жыл бұрын
Thank you for this video! I turned 40 years old and to celebrate making it to this milestone I’m working towards doing 40 in a row - i can do way more with my elbows flared (17) but i’m going to start doing them this way to protect my shoulders and start doing way more per day! Do you think at my age doing 100 a day is a start?
@cochranejwink
Жыл бұрын
Superb advice. thanks
@Dani-zn2fv
Жыл бұрын
I leave in a week and can’t even do one push up and I’m freaking out
@elonkame194
Жыл бұрын
Same here!! Leaving in 20 days. Let me know
@NanaChi012
2 жыл бұрын
such a sweet person 💖
@normapadro420
3 жыл бұрын
Hello. Thank you for your informative video.
@Swaggypeks
3 жыл бұрын
Great tips💯
@wilburn20
3 жыл бұрын
Now I see why I burn out so fast. The gripping of the floor and the V helps a lot
@AmberKuunani
3 жыл бұрын
Absolutely helps! Play around with the grips and all of that. Thanks for watching!
@Geno-gf5hz
4 ай бұрын
Trying to be the best I can for the Airforce IFT. Special Operations here I come!
@AmberKuunani
4 ай бұрын
You’ve got this! Put that work in!
@bookswithjess5687
3 жыл бұрын
Such a helpful video! I swore into DEP a few weeks ago but no ship date yet. Can you make one of these for running? I am STRUGGLING holding a fast pace for more than a few minutes.
@AmberKuunani
3 жыл бұрын
I gotcha!! I will make it over this week !
@RandomClips206
3 жыл бұрын
I cannot do the elbow in at all how can i fix this also whenever I do a pushup my lower back gives out and I fall lol pls help
@NiaBiaa
3 жыл бұрын
Same
@AmberKuunani
3 жыл бұрын
You will have to modify your push-up first. Your body might not be strong enough to complete a full push-up. Try it on a high surface first and progress down to a normal push-up! It’ll take some adjustment but your body will adjust
@bayborn510
4 жыл бұрын
Great video. Much needed. Thank you
@AmberKuunani
4 жыл бұрын
Absolutely! How is your process coming along?
@bayborn510
4 жыл бұрын
Amber Tantog well, apparently I’d been doing push-ups with my elbows out all along lol. So I have some form improvements to work on. And I can do it on my knees (girl push up) but in about two weeks I should be independent of the knee assistance. I definitely felt the burn in my triceps tho 😩 gonna be sore tomorrow.
@bayborn510
4 жыл бұрын
Amber Tantog oh and the grip technique helped. I did feel a little discomfort in my wrist? This has been an issue before while doing push-ups... maybe I’m doing something wrong 🤔 but we will see in about a week how the wrists are affected.
@AmberKuunani
4 жыл бұрын
DiamoNdaRough510 it’ll take some time to get adjusted but I can tell you the girls in my flight didn’t like it at first but they loved it eventually! Give it some time and I’m sure you’ll notice a difference! I’m very weak in my chest and my triceps’s are a lot stronger generally so I excel further with this technique!
@AmberKuunani
4 жыл бұрын
DiamoNdaRough510 definitely update me on the wrist thing as well! Try the elevated push up version and then start lowering your pushups
@Itsmeyourdad666
3 жыл бұрын
I LOVE YOUR SHIRT.
@AmberKuunani
2 жыл бұрын
Thank you!!
@mrluis6641
3 жыл бұрын
This Woman is Amazing 💕
@AmberKuunani
3 жыл бұрын
Thank you!
@mrluis6641
3 жыл бұрын
Amber Tantog Thank You!Queen !!!🙏🏼💕
@nadiratupuola9941
4 жыл бұрын
Thanks so much! I’ve noticed that I tend to hold my breath when I do push ups,,so my question is,,how are you supposed to breathe when you do them?
@AmberKuunani
4 жыл бұрын
Hey Nadira ! First off thanks for watching. So hold your breath at the top and decent down, then when you push off the ground release your breath! I hope that helps :)
@nadiratupuola9941
4 жыл бұрын
Amber Tantog. No thank you for your videos!! I’m sorry, I feel like that was a stupid question 😂😂 but anyways,,I’ve been learning a lot watching your videos! I’m excited to leave next month and start my journey doing security forces too!
@Heyimlilith
2 жыл бұрын
Pls teach how to pull up and sit up! 😁
@colombianito1980
3 жыл бұрын
Great video!
@AmberKuunani
3 жыл бұрын
Thank you for the support!
@universaljellys7692
3 жыл бұрын
thank you I have to do 50 pushups for karate
@AmberKuunani
3 жыл бұрын
Best of luck! I'm glad this was able to help you.
@universaljellys7692
3 жыл бұрын
@@AmberKuunani thankyou mad respect
@funwithcalisthenics
4 жыл бұрын
Great video content👍💪
@AmberKuunani
4 жыл бұрын
thank you so much
@diamoniquemarkeese
2 жыл бұрын
This is super helpful I take the pd physical test is 23 days I can only do 10 and I need to do 15
@AmberKuunani
2 жыл бұрын
You got this!! Definitely check in on your results!
@estrelitomantilla1208
2 жыл бұрын
Nice
@angelicaguerrero8913
3 жыл бұрын
Thank you!! What apps are good to keep track of my progress?
@AmberKuunani
3 жыл бұрын
Honestly I just use my phones notes or a notebook :)
@justcallmemax4222
2 жыл бұрын
I can't do chameleon grip at all and it sucks cause I'm 6-5 so I have to bend so far down
@nerdgeekcosplay909
3 жыл бұрын
I’m trying to improve my personal health.
@kaltoril8357
3 жыл бұрын
I thinnkkk 1×3s is do 1min as much as possible, then divide that number by 3 then do whatever number that is in as many sets as you want.. but its been a while 😂
@AmberKuunani
3 жыл бұрын
I think so 😂 I forgot at this point but I’m sure it’s that 😂😂
@armandodamian7442
3 жыл бұрын
Thank you
@nanditasharma283
3 жыл бұрын
Amazing video❤️ , I can do 1-2 proper pushups but i can't seem to go more than that, what shall I do?
@AmberKuunani
3 жыл бұрын
Just modify and work on those movements. The more you do the movement the more comfortable and stronger you’ll get.
@nanditasharma283
3 жыл бұрын
@@AmberKuunani modify as in? Full pushups +Kneepushups or inclined pushups?
@AmberKuunani
3 жыл бұрын
@@nanditasharma283 yes the ones I showed in the video
@funwithcalisthenics
4 жыл бұрын
Just subscribed to your channel. Great tutorial.. 👍💪🔔
@AmberKuunani
4 жыл бұрын
Thank you so much for checking it out and subbing!
@downdirty97
3 жыл бұрын
Hey, did you lift weights or do bodyweight exercises to get ready for BMT...thank you for the video...
@AmberKuunani
3 жыл бұрын
I have always been active growing up and have lifted since 2009. I have been coaching CrossFit since 2016 and have been doing CrossFit since 2013. I highly reccomend crossfit as a foundation for weightlifting and prepping for any sport or fitness test.
@Mylife-tn3sd
3 жыл бұрын
I was wondering why my form was looking weird... I was looking up
@AmberKuunani
3 жыл бұрын
Glad this helped!!
@Trash.baby.2004
3 жыл бұрын
Anyone have any other tips for me if you used to struggle with running and push ups? I have over a year before BMT but I can’t do push-ups.
@riannonkessay2165
2 жыл бұрын
I can do the 1,2,3 hold 1,2,3....but I can't pushup. any tips?
@chewy67541
2 жыл бұрын
I have a pushup test, im in 6th grade rn 2 more days to go.. Im scared
@AmberKuunani
2 жыл бұрын
You’ve got this! Make sure you get rest so your muscles are able to build and recover! Get 8 hours is sleep night prior! Good luck!
@malcolmxraw1342
2 жыл бұрын
......... I didn't do any of that and scored in the 500s with minimal effort. Just do the FLR every night
@AmberKuunani
2 жыл бұрын
good for you!
@kiefervandenberg
3 жыл бұрын
Around 1:37 I have an question. So about the hand placement, I see it everywhere from your hand being straight, outwards (like what you just demonstrated) and inwards. This yt short I just saw to day Link: kzitem.info/news/bejne/y46Er4CjsXWHq4o Focusing more on chest then triceps and front shoulders. 🤷♂️
@christophergacuscus4506
3 жыл бұрын
That's so nice, Are you a Filipina Ma'am?
@lyssa4613
2 жыл бұрын
I'm attempting to do it your way but the bottom of my palms hurt so bad, is that bad?
@huntermuneta9508
3 жыл бұрын
Tips for running 2 miles without stopping
@AmberKuunani
3 жыл бұрын
Honestly what helped me was going to a track, sprint the straightways and then jog the curves. We also would run for 28 minutes straight non-stop at basic. The key is to start even if you are struggling! Do one thing that makes you better every day!
@Sayi1231
2 жыл бұрын
What is BMT?
@sloth8852
3 жыл бұрын
Ma'am how can I make my triceps strong ?
@KalinAllen
2 жыл бұрын
Can losing weight make push ups easier?
@javi-air6068
3 жыл бұрын
Do the tattoos come before or after enlisting?
@AmberKuunani
3 жыл бұрын
I have a video on regulations of tattoos. Tattoos are only restricted neck up and on the hands, with an exception of a wedding band on your left ring finger. They must be in good taste and fully healed before enlistment. I have the full AFI on that video in the link!
@jalynhora9708
2 жыл бұрын
hindi nababa balikat ko .laging tyan .ano po need ko gawin?
@miguelojeda5683
3 жыл бұрын
Can I join the army if I'm 120 pounds or do I have to go up in weight
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