Your channel is a literal goldmine and relates to the most common problems in the world today...also i find your holistic approach yields some immediate results. Do you have any content on plantar fasciitis?
@vikramsamanta3780
Жыл бұрын
Plantar fasciosis is more accurate though...
@RandomPerson-yc4vm
Жыл бұрын
You deserve way more subscribers
@Oleosaurus
22 күн бұрын
Your content is really good and you need better lighting.
@danielcole7325
10 ай бұрын
you have some spectacular content! Would love to see you on a podcast or hear more about your fitness journey. You seem to have cues that work wonders for me. Thank you for your content!
@moritji6090
Жыл бұрын
Quality information thank you :)
@mark-suski
Жыл бұрын
Cheers mate. 🙏🏼
@matenorth
2 ай бұрын
For the second exercise, a pillow doesn't work for me, Any other solution to execute it please?
@presidualist4587
9 ай бұрын
Thank you mark
@stanthefeline
10 ай бұрын
The best video I have found on this topic. I wonder if these exercises can be safely used for rehab after the erector spinae muscles are irritated by attempting reverse plank.
@IDK-cs2zg
11 ай бұрын
You are verry underrated
@tommartin7035
3 ай бұрын
I can’t do anything without my right erector taking 90% of the load while I can’t feel anything on left side. Nearly impossible to get my mind muscle connection firing on the left side of back
@ZDraconbornDCB
4 ай бұрын
Hey Mark, I have been struggling to get my upper erector spinae to fire, the cervical part. It is very tight and weak. Any tips to feel it up in the upper thoracic and neck area more? Along with the splenius muscles. Thank you!
@jacobchristopher209
4 ай бұрын
This video gonna blow up once the new generation realizes what their phones are doing
@GS-wo9
9 ай бұрын
Hi, do you know what would be the case for me. I have left lowest rib nerve pain on the right side of the left rib. When I press on it's more painful. I also have this vibrating feeling in my upper back and I can't seem to breathe correctly. I went to a chiro and he told me I probably have some nerves giving me wrong infromation that causes my breathing difficulties. It sometimes goes away like 2 weeks ago for example and I can breathe fine again. Also the most important part of this I'm trying to figure out is that, let's say everything is fine, but when I bend over, the breathing issues and nerve pain comes back. It's been like this for months. I'm doing exercises that my physio and chiro gave me, but they didn't say anything about what's going on with me bending over. Instead of bending over, now I'm only squatting instead, but sometimes out of old habbit, I still bend over and the nerve pain and breathing sturggles start again. The weird part is that, currently I'm doing the exercises and hoping that the nerve pain and breathing will subside again, but when I'm bending over right now, for about couple of minutes, there is some release of the breathing and then it goes back to the breathing issues.
@gerrie6498
2 ай бұрын
? Hiatus Hernia .
@GS-wo9
2 ай бұрын
@@gerrie6498 very interesting, I just read a bit about it. Lot of symptoms match. Thank you for suggesting it!
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