Too relaxing sometimes lol. But mostly, greatly, I’m thankful.I’ve learned a lot from clips
@izmirurla35
2 жыл бұрын
Is it GGG? But then again that's a very common voice amongst Russian speakers
@KaluSuddasCanDie
Жыл бұрын
I must add Alexei Frolov to the list of russians I love i.e. Dostoevsky,Tolstoy, Tchaikovsky.. Much love from Sri Lanka 🇱🇰❤️🙏🏽
@phantomog8963
2 жыл бұрын
Even reminds us how to check pulse, what a great coach. I’m thankful for the knowledge as always.
@vatoloco3379
2 жыл бұрын
Thank Coach I love your videos. Very helpful. Greetings from Germany
@DariusZD7
2 жыл бұрын
Great advice, really does work. I used to do long runs and 2 hours of training instead of short bursts of training to raise my heart rate. Since I started doing HIIT exercise 400 meter fast runs my stamina greatly improved.
@ManMan-ud2lc
2 жыл бұрын
Have you competed?
@DariusZD7
2 жыл бұрын
@@ManMan-ud2lc yes. Always felt like I have so little energy even tho I trained 2 hours of boxing 6 times a week.
@ManMan-ud2lc
2 жыл бұрын
@@DariusZD7 arlight thank you for the reply, so sprinting and fast runs with short rest is the way to go?, can you please explain the way you do your conditioning
@DariusZD7
2 жыл бұрын
@@ManMan-ud2lc Do any exercise 2-3 times a week that gets your heart rate to 70-90%. HIIT exercise is what you want. I do alot of burpees. I do them 35 seconds then 10 seconds rest as many cycles as I can. Usually 20. Keep in mind that your HIIT exercise should last 15 to 20 minutes. You can only do that type of exercise 2-3 times a week because they put alot of presure on your body and you need rest. I didnt do alot of running only 2 times a week one day slow pace 10km run and on saturdays 4x800 m run. Also the best tip i got is to punch combinations of 6-8 punches while on the heavy bag and to punch nonstop to really push yourself to the limit. 3-4 rounds on the heavy bag with that pace is enough. Training like that really gave me the confidence to throw combinations without calculating to preserve energy for the rest of the bout.
@ManMan-ud2lc
2 жыл бұрын
@@DariusZD7 will do that thank u so much, cardio is everything
@desmondmccallum2916
2 жыл бұрын
Like I said before: Frolov is my number one KZitem trainer at the minute
@tariqmuhamed1562
Жыл бұрын
Fs a hidden gem
@donaloregan7481
2 жыл бұрын
Good health and wishes to you Coach from Ireland.
@jdinsane2355
Жыл бұрын
O homem dá aulas! Um abraço aqui do Brasil. Estou aprendendo com você! 🇧🇷 💪
@LilArabKid
2 жыл бұрын
At this point I just watch him just to hear him talk
@dimitrirezistance
2 жыл бұрын
Coach you are the best greetings from Greece👍
@mihabrilj1228
2 жыл бұрын
Good info. Thank you for sharing.
@DontNickMe
2 жыл бұрын
Long runs and steady cardio are still needed to make your "gas tank" bigger. Interval training makes you more efficient and quicker recovery. Both types of training are needed, not just 1 style.
@Cj-qk7il
Жыл бұрын
ehh not really for amateur boxing
@fiontathomas1574
Жыл бұрын
@@Cj-qk7il yes for amateur because it increases your resistance to lactic acid which has laundry list of benefits
@Cj-qk7il
Жыл бұрын
@@fiontathomas1574 no bc amateur is only 3 2 minute rounds which means long, low intensity training won’t be of much benefit. Educate yourself pls.
@fiontathomas1574
Жыл бұрын
@@Cj-qk7il your lactic acid threshold dictates the maximum level of intensity you can maintain during exercise, HIIT does not train you lactic acid threshold only longer running can. HIIT helps you make use of more of your cardio but you need your lactic acid threshold to be high even for shorter rounds this is common knowledge, why do you think pro boxers run 10 miles instead of just running 3 on 1 off 10 or 12 times? Because increment training does not train your lactic acid threshold. Both are important even for amateurs, although it is admittedly less important for amateurs than for pros you should still incorporate long runs at least 2x a week if not more.
@Cj-qk7il
Жыл бұрын
@@fiontathomas1574 3 2 minute rounds throwing 100+ punches around is High instensity, i promise you running long distances will not help you with that. not nearly as much as HIIT.
@mars27970
2 жыл бұрын
Thank you for the advice chief!!!
@fredazcrate4362
2 жыл бұрын
Great training advice! 🤔💯👌👍👊
@dangminh3571
Жыл бұрын
Thank you for your advice! I love your channel.
@nastybastardatlive
Жыл бұрын
As always, stellar advice from the master coach.
@411Adil
2 жыл бұрын
great coach! Great translator!
@opasan1240
2 жыл бұрын
great information as always
@elsantodelosangeles817
Жыл бұрын
Thank you. From Los Angeles California.
@Williamtipq
2 жыл бұрын
Gratitude for this guy
@toadalthug4055
2 жыл бұрын
thanks coach
@nordicwarrior5014
2 жыл бұрын
God Bless.
@janhammer4852
2 жыл бұрын
I needed this
@korbinpheenix
2 жыл бұрын
Very helpful! And yeah he got the asmr voice haha! Dope shit!
@KsDontMiss21
8 ай бұрын
I need one of those shirts in the USA💯🇺🇸
@desmondmccallum2916
2 жыл бұрын
In four minutes listening this people will learn more than paying someone hundreds of dollars for few sessions
@-destroyingyouverbally7614
2 жыл бұрын
So this whole time I been taking Cials and Viagra for the wrong reasons, I new my cardio wasn't getting better / Thanks coach!
@felicecancellara4524
2 жыл бұрын
This video is gold 🙏🏻
@thatcarguy6190
2 жыл бұрын
This guy is serious 👍🏻
@DonDeMarcoKarlsruhe
2 жыл бұрын
I looked for long time to look for an exercise type how to get faster just because i had no chance against some really not strong looking guys. Everybody said i have no heart. I had heart and only annoyed about those words or half thruths. One day i saw a book library. It was in the year 2000 and written by an real amateur boxing olympic trainer. It had no many pages ha ha ha. 30 sek sprinting and 2-4 min rest at as a main training i dont speak about warming up here. This 30 sek intervall has to be repeated 4 times or more. The thing with this training is you can do it max 2 times a week. Eating right, drinking right and recovery right is the key. The digestion is a very important key too. If you look digestion to wikipedia you see the best is to drink just before waking up 0.75 to 1.5 L wait 4 hours till eating, then only eat, after that 4 hours only drink 0.75 l and so on. The reason is the digestion is disturbed if you drink and eat at the same time. The saliva has to have a good consistence to disgest the food you eat every time. In fact is like cooking, the meal has to have the same consistance, you cant eat on one side good cooked chicken and the other side not well cooked potatoes in you stomach (this produces gases ha ha ha). The other success componet to raise your training effect is deep relaxation like good 45 min Yoga Nidra where you can lie in savasana with something under your knees best in a sleeping bag. Yes guys sauna is nothing compared to yoga nidra. 1 hour of yoga nidra is like 2 or 3 hours deep sleeping. Sleeping in the right posture in savasana like i said in a sleeping bag with something under your knees and maybe some dark eyescover works very nice. So now you have not a reason to train very very hard because the 45 min yoga nidra in savasana will repair your body. You can google everything i said, there is no other better possibility to recover after training. Some professional athletes take some substance to sleep better to sleep better in the night to recover better. If you do one day in the week only for long stretching your body will move with less inner resistance and will be tired later its logical. Coffee and other stimulants or booster or even Red Bull rise your heart and you pee too much minerals and vitamins out of your body what you need for regeneration.
@bryanrai
2 жыл бұрын
Which book was this ?
@DonDeMarcoKarlsruhe
2 жыл бұрын
@@bryanrai It was year 2000 it was an german squad boxing olympic trainer. I don’t know the name anymore
@EnglishSaxons
2 жыл бұрын
@@DonDeMarcoKarlsruhe Manuel marquez boxer from Mexico used to drink his 😳 👍🏻
@desmondmccallum2916
2 жыл бұрын
@@EnglishSaxons He got lost in the Mexican desert and had to drink his 😮😣for hydration
@EnglishSaxons
2 жыл бұрын
@@desmondmccallum2916 I am not sure it wouldn't surprise me jim lampley said he used to do it He always looked in awesome physical shape
@danielholroyd1360
2 жыл бұрын
Great coach love watching an putting into practice, Blackpool England
@johnperkinson2394
2 жыл бұрын
Thank you sir
@andrewtanczyk4009
2 жыл бұрын
My Russian boxing coach tells me to run wind sprints and hills if possible.
@janhammer4852
2 жыл бұрын
👍👍👍
@tarekali7044
2 жыл бұрын
Great content no doubt but how do you keep uploading these videos if Russia is cut of KZitem and other social medias?
@user-sk8ch6fs7j
2 жыл бұрын
Nice question
@user-sk8ch6fs7j
2 жыл бұрын
Maybe he upload it from USA or other European 🇪🇺 🤔 country KZitem 🤔 allowed to them 🤔 🤷 😊 😃 😺 😄 ☺ 😹 😊 😃 🙄 😳 😏 😐 🤔 🤷 🙄 😳 😏 😐
@andywallmart2645
2 жыл бұрын
In Russia KZitem works just fine now, but it could be banned in future. But even if it's banned people are using vpn in here
@user-sk8ch6fs7j
2 жыл бұрын
@@andywallmart2645 v why the people are still using vpn
@andywallmart2645
2 жыл бұрын
@@user-sk8ch6fs7j If the website is blocked you can't see it without vpn
@RHITMAN07
Ай бұрын
Did he say that "stair running is not good for boxing stamina" ?
@standforchrist1980
2 жыл бұрын
I am 15 y.o boi and i do 80 metre sprints 10 times everyday, is it okay to improve stamina for boxing?
@T.Akara1971
2 жыл бұрын
Too much. I recommend you do that only 1-2 times a week.
@standforchrist1980
2 жыл бұрын
@@T.Akara1971 sorry my bad i don't do it everyday but 4-5 times a week
@martinsmith8487
Жыл бұрын
Burpees and shuttle runs
@user-sk8ch6fs7j
10 ай бұрын
What is the shuttle run
@nickst2797
2 жыл бұрын
Pulse Rate: 140 after 1st round, 160 after 2nd, 180 after 3rd... How are pro boxers able to last 12 rounds? Even in the olympics, where boxers are highly trained, i see extreme fatigue by the end of the fight. So my question, always was, how are pro boxers able to last 12 rounds?
@nathanaelg9345
2 жыл бұрын
first, the heart rate doesnt go up exponentially. and the pulse rate counts are just an example. Also, with a LOT of training, u can decrease the pulse rate even when ure exerting the same amount of power (and pro boxers train a LOT)
@boshirahmed
Жыл бұрын
The fitter you get over time your pulse rate goes down, as your body adapts..confidence and skill helps to reduce the pressure on the body .
@lons5472
11 ай бұрын
They learn to be more efficient, less stressed of there CNS and more relaxed when fighting under stress.
@aslanaslan9500
6 ай бұрын
And elite genetics
@kennashley953
2 жыл бұрын
I believe voice is same guy
@boshirahmed
Жыл бұрын
No..it is dubbed..they mention it on another channel .
@optmxz
Жыл бұрын
HİİT is key
@artjomtamm7751
2 жыл бұрын
Boxing is ca 70% aerobic
@user-sk8ch6fs7j
10 ай бұрын
Can tell me more i didn't understand well
@tylerdurden7484
2 жыл бұрын
Aerobic does not mean "without oxygen" it means "with oxygen"
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