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Here at 1% Performance we strive to get 1% better everyday. We are here to Guide, Perform and Entertain the next generation of athletes.
no grit, no grind, no greatness -somebody somewhere
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Speed training is a type of exercise that focuses on improving an individual's speed and explosiveness. It is a popular form of training among athletes in various sports, such as track and field, basketball, football, and soccer. Speed training aims to enhance an individual's ability to move quickly and efficiently while maintaining proper form and technique.
There are various methods used in speed training, including resistance training, plyometrics, and sprint drills. Resistance training involves using weights or resistance bands to add resistance to movements, thus increasing the force generated by the muscles. Plyometrics are explosive movements that help improve an individual's power and explosiveness by training the muscles to generate maximal force in a short amount of time. Sprint drills are specific exercises designed to improve an individual's running form, stride length, and stride frequency.
In addition to these methods, speed training also involves proper warm-up and cool-down routines, as well as adequate rest and recovery periods to prevent injury and optimize performance. The duration and intensity of speed training programs vary depending on an individual's goals and fitness level.
Overall, speed training is an effective way to improve an individual's speed and explosiveness, thus enhancing their overall athletic performance. With proper guidance and a structured program, individuals can see significant improvements in their top sprinting speed and overall athleticism.
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