win...love getting healthier as I get older. Thanks Coach.
@BulletproofCycling
10 ай бұрын
You bet!
@blaquaman1739
10 ай бұрын
Thank you, I train on a 40 year old steel frame Schwinn with long pants and a shoulder back that opens like a parachute 🪂
@BulletproofCycling
10 ай бұрын
👍👍👍 legend
@OGillo2001
10 ай бұрын
....pics or it didn't happen....
@JDRELGOR
10 ай бұрын
Great video, I've been doing 10 minute intervals, 10 min heavier gear than normal ( outside ring ) then 10 min lighter gear to recover ( normally inside ring ). I have found out that in a group ride I need to be a bit selfish, instead of waiting for a slower rider thats dropped off I do my own ride & stay with the group, that attitude has helped me improve.
@BulletproofCycling
10 ай бұрын
Sounds great!
@blaze1148
10 ай бұрын
By far the biggest flaw with the cycling community is myth that relying on carbs and sugar for fueling is the only way to go when this can actually raise your blood sugar to toxic levels - the only way fitter people can get away with avoiding the end result of metabolic dysfunction is that they are burnt up in the muscles [the body tend to burn the trash first]. It has been known for many years that fat gives a similar energy level to carbohydrates but without the negative consequences. A low carb./sugar and a high fat/protein diet coupled with fasting periods is far healthier option. Conclusion: Never take nutritional advice from a cyclist and they invariably know very little of actually how the _intercellular_ processes work. I suggest people read the book _Metabolical_ by Dr Robert Lustig. Love your channel and your cycling fitness advice btw - top notch 👍
@BulletproofCycling
10 ай бұрын
Great post - thank you 🙏
@dantolo817
10 ай бұрын
mr kiinectics every time i tune into 1 off your video,s i really feel like im going to WIN your an amazing coach DT FROM AUSTRALIA
@BulletproofCycling
10 ай бұрын
Thank you DT 🙏🙏
@andywright9050
9 күн бұрын
just listened and watched this. Thank you so much. Brilliant
@pharentsinkala3918
10 ай бұрын
Win,win. Awesome session ❤
@BulletproofCycling
10 ай бұрын
Thank you 🙏
@DaveL147
10 ай бұрын
Win . Listening to you is always a win Coach 👍🏻
@BulletproofCycling
10 ай бұрын
I appreciate that!
@alancurivan5097
10 ай бұрын
Thanks coach. Great advice
@BulletproofCycling
10 ай бұрын
Any time!
@tonybaker5627
10 ай бұрын
Great content, thanks coach
@BulletproofCycling
10 ай бұрын
My pleasure!
@gunterparr1830
10 ай бұрын
WIN!
@BulletproofCycling
10 ай бұрын
👍
@daryltng7991
10 ай бұрын
Win! Been following this channel and love the straight up talk!
@BulletproofCycling
10 ай бұрын
👍 thank you 🙏
@Parris66
10 ай бұрын
Great live catch up session. Lets get fast
@BulletproofCycling
10 ай бұрын
👍👍👍
@kevinwortley8163
10 ай бұрын
Win . Always like to listen to your words of wisdom
@BulletproofCycling
10 ай бұрын
👍👍
@peterjrudge
10 ай бұрын
Win!!! Missed it live. Thanks for sharing the great content
@BulletproofCycling
10 ай бұрын
No worries 👍
@barberbetty8
10 ай бұрын
Win! Win! Getting caught up on all these vid's! Great info, thanks!
@BulletproofCycling
10 ай бұрын
Glad you like them!
@stefankarolfilip8359
10 ай бұрын
Win! Thanks for informations.
@BulletproofCycling
10 ай бұрын
👍👍
@tarheelcyclist
10 ай бұрын
Win! Thanks for all the help and motivation from across the pond!
@BulletproofCycling
10 ай бұрын
Thanks 🙏 👍👍👍👍👍👍
@mikepickering7500
10 ай бұрын
WIN great to see you back
@BulletproofCycling
10 ай бұрын
Thanks 🙏
@kenflewitt3941
10 ай бұрын
WIN! Thanks for doing these videos again.👍👍
@BulletproofCycling
10 ай бұрын
My pleasure
@TFB-chris
10 ай бұрын
Win....your streams are always one!
@BulletproofCycling
10 ай бұрын
I appreciate that ❤️👍
@TFB-chris
10 ай бұрын
@@BulletproofCycling well deserved, Sir. I like the Scottish accent a lot and your humour in particular.
@hectortejado729
10 ай бұрын
WIN!!! Awesome video as always💪👍💪
@BulletproofCycling
10 ай бұрын
Appreciate it!!
@markbrown5681
10 ай бұрын
Win - great video coach.
@BulletproofCycling
10 ай бұрын
Glad you enjoyed it
@PeterSteward
10 ай бұрын
All your advice is a big WIN
@BulletproofCycling
10 ай бұрын
👍
@joerenner8334
10 ай бұрын
Another good one Coach!
@BulletproofCycling
10 ай бұрын
Thanks again!
@PhilHarper
10 ай бұрын
Win .... enjoyed this video. Sounds like I'm on the right track.
@BulletproofCycling
10 ай бұрын
👍👍👍
@davidthirlwell6545
10 ай бұрын
Great video coach, i tick most of the boxes but as a 63kg lightweight i struggle with top end power. In a group ride going up hill is easier for me then pushing on a downhill section just becuase of how light I am. Pushing weights in a gym doesnt inspire me but low cadence work to improve my strength on my bike does so im going to look to build these into my existing training along with my VO2 max and low zone aerobic workouts.
@BulletproofCycling
10 ай бұрын
Keep it up
@michaelhiggins8123
10 ай бұрын
Win love the videos keep them coming
@BulletproofCycling
10 ай бұрын
👍👍
@bushanliger
10 ай бұрын
WIN Thanks for all the tips and knowledge coach
@BulletproofCycling
10 ай бұрын
👍👍
@myhandle97
10 ай бұрын
WIN Kinetic Cycle Coaching for the win
@BulletproofCycling
10 ай бұрын
❤️👍
@theagroenewald5463
10 ай бұрын
Win Great video coach
@BulletproofCycling
10 ай бұрын
Glad you enjoyed it
@blaze1148
10 ай бұрын
I'm trying really hard to keep up with the fast guys in my Club - i'm in between two groups [medium/fast] so hanging onto the fast group really extends me much more than if I rode solo but obviously pacing is far more difficult - so I have come to the conclusion that a short to medium length ride I need to push myself with the faster guys whereas the longer extended rides I can pace myself more comfortably solo. Also setting goals is key - mine is CTS [Chase The Sun] next year.
@dimpels1978
10 ай бұрын
Im in the same bout as you tough place to be in but the hunger to improve makes one motivated
@BulletproofCycling
10 ай бұрын
Keep turning up - do the work and never lose the motivation you have 👍👍👍
@blaze1148
10 ай бұрын
@@BulletproofCycling That's the plan - have got back into cycling after a lengthy break but kept my general fitness pretty high but good cycling fitness is going to take time and _specific_ training.....I have the endurance but not the speed at the moment....your vids are a great help in achieving this 😉
@alancurivan5097
10 ай бұрын
Win
@BulletproofCycling
10 ай бұрын
👍
@robbobom3882
4 ай бұрын
Win!
@craigramseur2377
10 ай бұрын
WIN!
@BulletproofCycling
10 ай бұрын
👍
@PasseiosDaAurora
10 ай бұрын
WIN
@BulletproofCycling
10 ай бұрын
👍
@tadhgfish1
10 ай бұрын
Review: 51 yr old just finished 1st season racing vets, which was a big success following your invaluable knowledge. Will be starting next season in the scratch group, how can I increase performance on the same amount of time?
@BulletproofCycling
10 ай бұрын
👍👍
@EwanMack
10 ай бұрын
WIN 🏆
@BulletproofCycling
10 ай бұрын
👍
@alistairoswin7787
10 ай бұрын
Win 😎
@BulletproofCycling
10 ай бұрын
👍👍
@davestewartDWCC
10 ай бұрын
Great video coach, especially for someone of my age, 60.......WIN
@BulletproofCycling
10 ай бұрын
Keep it up
@philsmith2499
10 ай бұрын
WIN 🥇
@BulletproofCycling
10 ай бұрын
👍
@nineunauk
10 ай бұрын
Win!!!
@BulletproofCycling
10 ай бұрын
👍
@my91tsi
10 ай бұрын
Win! When will you be taking on new coaching clients
@BulletproofCycling
10 ай бұрын
I may have a spot opening this week - send me an email 👍
@my91tsi
10 ай бұрын
@@BulletproofCycling will do
@luisalbertogonzaleznoguera1216
10 ай бұрын
Win Thanks for the info Coach
@BulletproofCycling
10 ай бұрын
Any time!
@kimburlison8447
10 ай бұрын
Get it coach🚴🐐WIN
@BulletproofCycling
10 ай бұрын
👍
@richardhughes9605
10 ай бұрын
Win
@BulletproofCycling
10 ай бұрын
👍👍
@murraymacpherson8379
10 ай бұрын
win
@BulletproofCycling
10 ай бұрын
👍👍
@mgreenspan7253
10 ай бұрын
Thanks coach it's a win-win :-)
@BulletproofCycling
10 ай бұрын
You're welcome!
@brotherofthewheel8894
10 ай бұрын
Win…there! I’ve exposed myself to T-shirt failure
@BulletproofCycling
10 ай бұрын
😂👍👍👍
@Louisa_lvr
10 ай бұрын
Hi coach, great information thanks. Btw where are the live workout videos , like the vo2max. I notice its not in your youtube channel anymore, i tried to join but it still unavailable. Thanks 🙏
@BulletproofCycling
10 ай бұрын
Thank you They are in my Skool group
@WandaMoore-t8j
10 ай бұрын
"WIN"
@BulletproofCycling
10 ай бұрын
👍
@annalewis2114
10 ай бұрын
Win 🎉
@BulletproofCycling
10 ай бұрын
👍
@Robclaxton-u2y
10 ай бұрын
Hi great channel! But where was Timmy wankchops and his dog this week? 😅
@BulletproofCycling
10 ай бұрын
😂😂 he’ll be back next week
@graemebailey2046
10 ай бұрын
As Adrian said to Rocky, " WIN WIN" , Mickey "What are we waiting for"
@BulletproofCycling
10 ай бұрын
Love it
@allancollie2823
10 ай бұрын
Win coach Win.
@BulletproofCycling
10 ай бұрын
👍
@declan2227
10 ай бұрын
# I win because I get to watch coach live again 😊.
@BulletproofCycling
10 ай бұрын
Haha lovely - thanks 🙏
@chrisc7262
10 ай бұрын
Just getting on the bike is a Win!
@BulletproofCycling
10 ай бұрын
👍👍👍
@chrisc7262
10 ай бұрын
@@BulletproofCycling Great live show, but not live for me down in Australia :(
@KenMeagher-pl4xe
10 ай бұрын
WIN
@BulletproofCycling
10 ай бұрын
👍
@ronpauls5212
10 ай бұрын
Win - would like a T.
@BulletproofCycling
10 ай бұрын
👍
@myhumps2730
10 ай бұрын
If you load up your pockets with epo you can go super duper fast!
@BulletproofCycling
10 ай бұрын
😂👍
@andrewowens746
10 ай бұрын
Hi coach ..I did a crit on zwift last week my first race ..my threshold hr is generally 160 ..I push it too 205(190 is my highest ) at one stage near they end ..did I go too far ..ie doing damage for future reference. ..I'm 43 and 90 kg .. I do alot of zone 2 in general and 1 climbing route a week too ..thanks
@BulletproofCycling
10 ай бұрын
A rise of 15 bpm from your previous high is unusual - I work with people who have 200 mhr but I can only really suggest a few things - make sure your HR is working correct (battery etc) - if you are feeling unwell etc or have other health concerns then please speak to your doctor. Finally it may be that you needed the accountability of the race to truly find your real limits?
@andrewowens746
10 ай бұрын
Thank you so much scot ..there had been family issue when resulted in a bereavement.my dad was ill .i was bit stressed ..it had my resting hr up a bit generally is 60 and it was 67 or so on the day ..I think a bit if race adrenaline helped to reaching that high too.. i wont lie i nearly fell off the trainer but i did win the race ...I ll keep my zone 2 going ..thanks great video i always spread the word about them ....
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