Been following the carb straight after and protein after two hours. Its making a massive difference. I find it hard to eat straight away, so been making a drink with maltodextrin and mct to get instant carbs. Then some better complex about 1h later. I'm finding Im getting hungry around the 2h point. It's like my body is craving protein then. Cheers coach, your the best 👍
@BulletproofCycling
2 жыл бұрын
Thanks for sharing Peter 🙏👍👍
@swites
2 жыл бұрын
Super interesting. Enjoyed that. Just keep doing what you're doing re. utube. You've done enough work, given enough quality info so I expect that you've reached that tipping point. Cream rises to the top in this game. Generally seems to take consistent groundwork and regular vids to reach enough viewers to get that algorithm firing! Nearly 17k already? Get ready for that snowball! ;)
@BulletproofCycling
2 жыл бұрын
Thank you. I have lots to share but no idea about video structure etc but I’ll just keep trying to improve that side as I go. Very kind of you to take time to watch and comment 👍
@mylesthwaites
2 жыл бұрын
I will have to try adding solid carbs, 20mins after workouts A great chat once again
@BulletproofCycling
2 жыл бұрын
Within 20 mins buddy - as soon as you get of bike 👍👍 just seen your message about crit - will reply this morning👍👍👍👍
@emailForDye
2 жыл бұрын
After a complete season of training, I'm starting to comprehend the reasoning behind recovery. For example, those 30 minute spins didn't make sense in the beginning. I never thought about micro-recovery either, but of course that happens anytime I train under load. I had one ride last week that made my Garmin think I'll be needing 77+ hours of recovery. I did push it in comparison to all the other rides, so the data justified the recommendation. I realise this is just an indication of how much time until my next big effort, so I understand the point behind macro-recovery and I hope I do it right. It's a fine balance and listening to the body is key. I know I understand my body's signals much better now than I did a year ago. I accredit you for that. I am making it a point to do the sportive next year. This year I didn't have the means to get to Scotland. Thank you for another insightful video. And congratulations on the 10k subscriber mark as well.
@BulletproofCycling
2 жыл бұрын
Great comments Terry - love your posts. You have been there right from the start 👍👍👍👍👍
@eltoro42875
2 жыл бұрын
Great information coach!! This is knowledge I can add and apply to my rides!! Thank you!!
@BulletproofCycling
2 жыл бұрын
👍👍👍
@cyclingadventureswithspeed1697
2 жыл бұрын
Love this, super helpful, many thanks.
@BulletproofCycling
2 жыл бұрын
Thank you 🙏
@romanrubaj2109
2 жыл бұрын
Good knowledge, thank you.
@BulletproofCycling
2 жыл бұрын
Thank you 🙏
@jreh3811
2 жыл бұрын
Absolultely LOVE your attitude on these. Don't change, if others get offended - tough shite. P.S. Have you watched "Outlander"? That makes the wife and I want to come visit.
@BulletproofCycling
2 жыл бұрын
Thank you. I live 5 miles from the village of Dunure which is used in Outlander 👍👍👍
@mikegreer1829
Жыл бұрын
Thanks for this video coach. Your comments re feel are apt for me. I ride Audax averaging one 200 km per month, though that is no longer viable. However after certainly the last one I clearly was neither feeding or hydrating correctly. While past 200's I've felt tired, grumpy, stiff and sore for four to five days after. After the last one I developed painful glutes, dead legs and a general malaise. Which I did ask you about on F/Book. Your reply was very appropriate in that I followed your advice and rested, however I also went down with a virus of some kind (not COVID or at least lat flow tests were all clear). Very sore throat, cough lots of phlegm and just feeling absolutely crap.
@mikegreer1829
Жыл бұрын
Sorry coach dibby dabby fingers. Also felt very tired and weak. Thankfully I seem to be getting better though I still have the phlegm and cough. I've started riding again, gently.. Thank you for your help.
@BulletproofCycling
Жыл бұрын
Thanks for sharing Mike - keep me posted
@Cookefan59
2 жыл бұрын
Yes coach. Early in my medical career I saw patients outside with drips and oxygen tanks hooked up to nasal cannula sneaking a smoke outside the hospital. In groups no less. 😂
@BulletproofCycling
2 жыл бұрын
😂 crazy 😂😂
@Louisa_lvr
2 жыл бұрын
Very nice video, i’ve been following your vo2max training. I still get dropped at group ride, i cant go up from 43kmh speed but other rider on my group can go 46-48 easy. BUT my mentality really change, warriors mentality like u said haha, very lucky to have mental gain from your training. What you said about “making it behavioral” its right on spot coach!!, looking forward to train with you again, maybe a deeper training session 👍, thank you coach
@BulletproofCycling
2 жыл бұрын
Keep pushing 👍👍👍👍
@n22pdf
2 жыл бұрын
Excellent info
@BulletproofCycling
2 жыл бұрын
Thank you Pete 👍
@n22pdf
2 жыл бұрын
@@BulletproofCycling I have to admit your so on point with your talks its like therapy.. think I need you as my coach, my wife agrees
@davidogarr170966
Жыл бұрын
Hi Scott, just bought a Kickr, could you do something on how to get the most out of your Garmin and Kickr
@andrewline5340
2 жыл бұрын
Quality information as always coach 👌 😀 When's the book release date? And were will it be available? Thank you Andy 😀
@BulletproofCycling
2 жыл бұрын
Thanks Andy - hoping to hear back this week as it’s at first edit phase. Will keep posting as I get a timeline in place 👍
@iain7061
2 жыл бұрын
A really interesting discussion. Should diabetics (type2) fuel differently on long, 2 to 4 hour rides?
@BulletproofCycling
2 жыл бұрын
I don’t like to comment on specific medical conditions. Please consult your medical team Iain.
@Dafongman1
2 жыл бұрын
Great podcast! What is a good average resting HR for sleeping, during the day and evening? I usually run about 46-52 bpm during sleep but I never measure the HR during the day. And also what is a good oxygen saturation percentage? Mine is usually 95-99%. Trying to figure out the matrix. So much great information to digest. Thanks for all your help Coach!
@BulletproofCycling
2 жыл бұрын
Thanks John. 👍 Your HR is very personal and unique to you. Those are low figures for sleep. You can start by measuring when you awake. Sit up or stand up and wait around 30-60 secs then measure. Saturation can be 97-99% - ideally 98-99% is what you want. 95 could be showing fatigue 👍
@Dafongman1
2 жыл бұрын
@@BulletproofCycling Thanks Coach!!
@joechamma
2 жыл бұрын
I would love to watch one of your lives but can't because The time difference is mad here in Australia...
@BulletproofCycling
2 жыл бұрын
I am looking into new KZitem structure Joe over the next month. It might be possible for me to add extra shorter lives at various times 👍
@lukassam2
2 жыл бұрын
Hey coach!! Thank you for really helpfull content! Do you have any advice what to eat, if I ride 70 - 80 minutes to the work in the morning? Just some carbs? Thanks ☺️.
@BulletproofCycling
2 жыл бұрын
I would suggest having sone breakfast before you ride or even something soft like a banana. The time is ok if pace steady to just drink on bike. Then eat after cycle. But you’ll benefit from eating again after an hour to 90 mins - I call this the double breakfast. Some people use a protein shake for the 2nd breakfast. This will help regulate your levels throughout the day but obviously a lot depends on your pace, your daily routine etc. hope this helps 👍
@lukassam2
2 жыл бұрын
@@BulletproofCycling Thank you coach!! ☺️Cheers!!
@justinf1343
2 жыл бұрын
Be interested to have one regarding sleep issues in athletes. I can follow a structured plan and feel file during the workout and also post workout, but my sleep can very easily go off track and become very fragmented. It’s really frustrating and I have not found anything that works. I eventually end up not exercising for a week so as to get the sleep cycle back on track, before full blown insomnia develops. I’m convinced it is high cortisol that causes it.
@BulletproofCycling
2 жыл бұрын
Sorry to hear Justin - I’ll defo plan another chat on this 👍👍👍
@justinf1343
2 жыл бұрын
@@BulletproofCycling That would be fantastic. Thanks.
@chesterules
2 жыл бұрын
How many calories is my body burning from my fat reserves per hour during a long zone 2 ride?
@BulletproofCycling
2 жыл бұрын
In zone 2 it could be anywhere between 300-600 but lots of other variables
@DevelopingNL
2 жыл бұрын
Should cycling shoes be snug? Or is it better if the have a lot of room for the toes?
@BulletproofCycling
2 жыл бұрын
Not lots of room Martin as your foot will slide meaning you may overtighten it. I see it with people who have wider feet.
@DevelopingNL
2 жыл бұрын
@@BulletproofCycling TY coach. You are a fantastic person 🙂👍
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