Ive been doing your movements for hips a few weeks. I see a major huge difference and I cant thank you enough! I'll be able to work again!
@rosenrot239
2 жыл бұрын
Thank you very much Taro !!! 🙋🏻♀️👍👍
@lazarocedeno5270
2 жыл бұрын
Thanks for sharing your love. Great video. Always your coaching is extremely helpful. Mr. Taro.
@darlenecarman7644
2 жыл бұрын
thank you i love that you taught it from a chair instead of floor. Most people who need this really struggle on the floor. Perhaps you can do another in standing? Really enjoy learning from you
@azandersons1735
6 ай бұрын
This immediately released a tight right hip! Thank you! 😎
@TaroIwamoto
6 ай бұрын
Great to hear!
@dancesoqiclass.6142
2 жыл бұрын
Amazing. Thank you so much. You are very kind. I will do this daily. Take care. Again, thank you so much.
@SEA-U2
2 жыл бұрын
Thank you ❤️
@Gretanne1
2 жыл бұрын
Taro ... thank you so, so much. Such a perfekt exercise. My hips feel great now!
@TaroIwamoto
2 жыл бұрын
Great!
@francisgoin3112
2 жыл бұрын
This routine is simple, yet I enjoyed it. Thank you for sharing some mobility exercises (for those of us who probably aren't flexible or loose) that target these areas.
@madeleinesmith8087
2 жыл бұрын
Taro, those stretches were great to relieve the lower back pain that grips me and seeps my energy for any work. And the inner groin stretch was a needed one. I feel better to go on with the day, again thanks to you. m
@dawnjohnson8739
2 жыл бұрын
Thank you! ❤️
@TaroIwamoto
2 жыл бұрын
Any time!
@cathydalton5686
2 жыл бұрын
Thanks Taro! Loved them all, especially the last one.
@MegaMusical10
2 жыл бұрын
Explained perfect;ly!!! Thank you.
@TaroIwamoto
2 жыл бұрын
You're so welcome!
@luzarsacdetoro903
Жыл бұрын
Top!
@asisthya
2 жыл бұрын
Loved these, Taro! Spent 7,5hours on a bike ride yesterday. Just what I need.❤️
@todorowael
2 жыл бұрын
Best exercises for the office. Thank you for all your help, Taro!
@ThuLe-eh1xe
2 жыл бұрын
I like to sit on chair to exercise to give my knees a break. Do you have exercises to strengthen the legs, knees? You are the best. I am happy to have found your channel. Thank you.
@TaroIwamoto
2 жыл бұрын
Get your FREE "Movement Guide to Pain-Free Back" here: mailchi.mp/6434a8b84f49/movement-guide-to-pain-free-back Suggested book(s): - Awareness Through Movement: amzn.to/3jrRZ70 (*my amazon affiliate link)
@SuB-io6ku
2 жыл бұрын
really helpful Taro thanks. clarity on which muscles need more or dont want todo anything ! great to have these helpful pointers Thank You
@trish3580
2 жыл бұрын
Thank you so much for doing this session sitting (or standing) as this way I can incorporate them throughout the day which I think will be very helpful. I'm grieving the loss of a loved one and so haven't been moving much for a long time...and this gentle - but powerful- engagement will help heal me deeply. Thank you so much oh and BTW I've noticed a few movements like the 3rd one (bending over crossed legs), to get more stretch I've been doing it incorrectly for years! So grateful to know how to do it properly now - I'm confident I'll get relief with time thank you :)
@ruaz74
2 жыл бұрын
Thank you, Taro! 🙏 These are the exercises I was really looking for. Long hours riding motorcycles can be hard on the hips/tighs/lower back. Greetings from Portugal.
@MrCannedguds
2 жыл бұрын
I've enjoyed following your routine while the video is being played. I enjoyed it more when at the last few minutes or so, you've mentioned "runners". Thank you!
@TaroIwamoto
2 жыл бұрын
Glad to hear it!
@quantumpilot7886
2 жыл бұрын
Thank you for the video, I have being trying to better my hip mobility so that I can improve the pain in my shoulder and neck, they all related. This helped
@DroppedMyMelons
2 жыл бұрын
💯💯
@TaroIwamoto
2 жыл бұрын
Happy to help!
@marianl3447
2 жыл бұрын
wonderful!!!
@cathygauronski5354
2 жыл бұрын
I like this one ! TY Taro :)
@TaroIwamoto
2 жыл бұрын
my pleasure!
@mietonen
2 жыл бұрын
🥰🥰
@melissahattaway6737
2 жыл бұрын
Thank you ! Where can I find a stool like that? About how high is it?
@TaroIwamoto
2 жыл бұрын
i dont recall where i got this stool from. this is standard height for this type of stool
@tracyheath6076
2 жыл бұрын
Last two exercises fixed where the ache was. Any recommendations of your videos to help with when my leg is extended backwards on a stroke, Artistic roller-skating, my coach is always saying " Your knee is bent... Straighten it!" I tell her I am but then I see videos and am in shock how bent my knee is. Thank you !
@juliehoulecezer5315
2 жыл бұрын
These exercises release a lot of tension and help release and mobilize hip,knee and ankle - most appreciated. I do have some discomfort/pain on the lateral side of my left knee when I do the last stretch(lunge) on the left side, especially with extending push off from the ball of left foot. I believe it is caused by ligament laxity at the head of the left fibula- do you have any suggestions for modifying the exercise to avoid aggravating that problem?
@TaroIwamoto
2 жыл бұрын
I would play with your foot position of back leg, foot neutral, foot turned in, foot turned out, and see if one position is better than the others
@reverie9398
2 жыл бұрын
Great quick routine. I usually feel pain between my shouldblades and not so much around my lower back. Could you recommend any exercise for that? I assume it is related to posture: something that i've been working on lately.
@TaroIwamoto
2 жыл бұрын
i recommend my posture videos and the one about releasing nots between shoulder blades
@shafra4337
2 жыл бұрын
Thanks for sharing this Taro, this is great! As a horse rider this is an excellent warmup routine before I ride. I noticed with the last of the stretches my right hip flexor fatigued quickly and is the same when I am posting to the trot I start to lose rhythm in my right hip. Do you have any suggestions for how to improve this e.g. do the hip strengthening ex's and this one daily? Thank you Taro
@TaroIwamoto
2 жыл бұрын
i would say continue this one as this is literally the exercise that is addressing what you need, sounds like
@shafra4337
2 жыл бұрын
@@TaroIwamoto Thank you Taro! I will try it for a couple of weeks and let you know if there are any improvements :-)
@mramer3
2 жыл бұрын
This morning I felt the muscles in my mid back seize up similar to when I’ve thrown out my back trying to pick up my 8 year old without thinking. Do you have any videos that would help me with working through this? I’d rather not take muscle relaxers!
@TaroIwamoto
2 жыл бұрын
I would do gentle breath awareness lesson, which you can find under my Improve breathing playlist.
@AurelieJoie
2 жыл бұрын
I think your camera settings are set to something funky....I get a little sea sick watching. Other than that, I do much prefer the follow along style where every rep is modeled within the time span of the video (vs when you only do an example and the talk the rest of the time).
@lexroet1215
2 жыл бұрын
I don't really feel anything during the piriformis stretch. For some reason I can't move my hip further but I don't feel anything stretching in my butt.
@TaroIwamoto
2 жыл бұрын
maybe you have super flexible piriformis?? you could also try gentling moving your knee down at the same time and see if that gives you more stretch
@lexroet1215
2 жыл бұрын
@@TaroIwamoto I will try that out, let's see if it works
@ScottYdo
2 жыл бұрын
👍👍🎯
@bucksniper65
2 жыл бұрын
Dang my rotator in left hip is so tight that my knee is up about 25 degrees from my right side.
@benevolencewins252
2 жыл бұрын
Right !!! No wonder I had breathing and digestive compilations
@MS-xv9oo
Жыл бұрын
i need german subtitle......mhmh.......
@TaroIwamoto
Жыл бұрын
I'm sorry for the inconvenience...
@MS-xv9oo
Жыл бұрын
@@TaroIwamoto hello, thank you for the answer... for example..the kanal 'my merry messy life' in you tube....they have several automaticaly languages ....(i click on the top in the video 3 points and i can choose my favorite language ..or quality ..or geschwindigkeit etc..) sorry my horrible english...) i think feldenkrais videos could be so interesting in the whole word, could be is also good for you...
@fhadsaif4323
2 жыл бұрын
Felicidades, es un buen ejemplo. 180 sentadillas son unos XX18LIKE.Uno muchas y un buen ejercicio. Se deja ver que hay muy buenos resultados 😍👍 Saludos desde la Cd.. de world 🌹😉💖 los mortalesz abian apreciado tan hermosa mujer.k
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