#garagegym #kettlebell #kettlebellsnatch
How-To Kettlebell Snatch
5/5 Offset grip + single arm Russian kettlebell swing
*focus on keeping the shoulder back
5/5 Single arm kettlebell clean
*focus on the reset
5/5 Single arm kettlebell clean & press - good reset
*focus on reset from overhead
5/5 Kettlebell snatch
*focus on timing of the pull of the shoulder and push of the hand
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Equipment used in this video:
Rogue kettlebell E coat www.roguefitness.com/rogue-ke...
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