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A step-by-step lesson in learning the hardstyle kettlebell snatch.
Other Kettlebell Guides:
Choosing Kettlebell Sizes (For Men & Women) - • Choosing Kettlebell Si...
Ultimate Guide to the Kettlebell Press - • How To Kettlebell Mili...
Ultimate Guide to the Kettlebell Clean - • How to Kettlebell Clea...
Kettlebell Single-Leg Deadlift - • BEST Single-Leg Deadli...
0:00 - Intro
1:18 - Prereqs (Get-up and High swing)
4:06 - Snatch up (active negative)
6:52 - The Full Kettlebell Snatch
10:30 - How To Breath For Extra Power
Zack Henderson is a strength coach in Nashville, TN.
He enjoys working with students of all skill levels to become stronger than they ever thought possible.
For online and in-person coaching options, click here:
zackhenderson.com/coaching
Негізгі бет ULTIMATE Guide To The (Hardstyle) Kettlebell Snatch
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